Gym Tours, Jobs, Free Classes, Fitness Assessments
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Signup Bonus
FREEGet early access to our next sale, today. New members who purchase this free product will be provided special access to our sale prices. There is no commitment to signup for anything, so if you want to save some money on your new membership, get this free service before your gym tour and consult.
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Powerlifting Strength Calculator
FREEHow strong are you really? The internet is full of powerlifting strength calculators and formulas, but none give you a solid estimate of your real strength. Paul’s Strength Powerlifting Calculator compares your lifts against national standards to provide you with a simple score out of 100 points.
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Fitness Assessment
$100.00Our comprehensive system that finds faults in movement patterns that weaken performance and create risk of injury. The Sand & Steel Fitness Assessment analyzes: Biomechanics & Muscle Function, Cellular Energy Generation, Fitness Capacity, Mobility and Flexibility, and Proper Execution of Functional Exercise Patterns.
Get the information you need to prevent injury, get stronger, and maximize your potential.
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Exercise Library
FREEGet Complimentary Access to our entire library for use any of Workout Plans and Programs. Over 900 exercise videos professionally demonstrated by Sand and Steel coaches. If you like this resource, please consider donating. It’s your donations that have made this exercise library possible.
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Personal Trainer Rent Gym Space
$10.00For Personal Trainers looking to rent gym space to train their own clients in our CrossFit gym in Alexandria VA.
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Online Fitness Classes
$136.00We offer our FireFlow Yoga Class & Beyond Stretch Class in an Online Format. Join us online every Sunday night if you can’t make it to the gym.
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Try a Free Class