Try a Free Class0 out of 5
Want to try a free class at Sand and Steel? We have free trial classes in CrossFit, Yoga, and Beyond Stretch. Get your free class today.
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Gym Tour0 out of 5
The Gym Tour is our “No-Sweat” consultation to discuss your programming and answer any questions you may have about Sand and Steel Fitness. We will go over your New Client Intake Form and provide you with our recommendations for personal training, fitness classes, and/or open gym.
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Fitness Assessment0 out of 5
Our comprehensive system that finds faults in movement patterns that weaken performance and create risk of injury. The Sand & Steel Fitness Assessment analyzes: Biomechanics & Muscle Function, Cellular Energy Generation, Fitness Capacity, Mobility and Flexibility, and Proper Execution of Functional Exercise Patterns.
Get the information you need to prevent injury, get stronger, and maximize your potential.
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