Gym Tour0 out of 5
The Gym Tour is our “No-Sweat” consultation to discuss your programming, show you the gym, and answer any questions you may have about Sand and Steel Fitness. We will go over your New Client Intake Form and provide you with our recommendations for personal training, fitness classes, and/or open gym.
Fitness Assessment0 out of 5
Our comprehensive system that finds faults in movement patterns that weaken performance and create risk of injury. The Sand & Steel Fitness Assessment analyzes: Biomechanics & Muscle Function, Cellular Energy Generation, Fitness Capacity, Mobility and Flexibility, and Proper Execution of Functional Exercise Patterns.
Get the information you need to prevent injury, get stronger, and maximize your potential.