CrossFit Performance Lab0 out of 5
CrossFit Performance Lab is our semi-private, small group training. It features hand-crafted workouts designed to improve your skill and technique in CrossFit in Power Lifting, CrossFit, Gymnastics, Olympic lifting and Kettlebell technique. Get the individualization of personal training in a small group environment.
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Mobility Lab5.00 out of 5
Mobility Lab is about about learning to move better and providing you the tools and techniques to improve. Mobility Lab incorporates yoga, corrective exercise, myofascial release, kinetic taping, movement analysis, and more. Mobility Lab is taught in a small group atmosphere with classes sizes ranging from 2-5.
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Nutrition Lab5.00 out of 5
A comprehensive, nutrition program for weight loss and better health. Taught in a small group setting, we provide you accountability for your decisions, educate you to make better choices, and empower you to lose weight. Make smarter, healthier decisions in restaurants and at home with Nutrition Lab.
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