CrossFit Open 2023
Begins Fridays at 6PM at Feb 17, and Sundays, February 19 at 8AM with Brunch at 10AM.
Experience the Fun and Excitement of the CrossFit 2023 Open.
WOD 4 Warriors – Team RWB
WOD for Warriors is an annual event where we honor the sacrifices of our military veterans and their families. WOD For Warriors helps veterans and civilians find a community to work out and improve their health and fitness. We provide workout scalings so that the event is approachable to all fitness levels. It’s an excellent networking opportunity for all members of our military.
12 Days of Christmas Holiday Party and Workout
We are proud to announce our Ninth Annual Holiday Party, 12 Days of Christmas WOD, White Elephant, and Best Cookie Competition. Sunday, December 11, 2022, 6PM-9PM.
This year we have introduced a few twists to our 12 days of Christmas WOD with a mystery faceoff at the end. Also, members that register earlier receive a distinct advantage in the White Elephant gift exchange. First to register is last to go. You want to go last (or next to last) in White Elephant.
Prizes for the 12 Days of Christmas WOD have been revealed – the grand prize being a weight lifting belt from 2POOD. Bake-off winners will get 25-50% of the event proceeds, and we all will have a great time with complimentary coffee and hot chocolate. Please bring a mug.
Seven Sweethearts WOD
Join us for a week’s worth of workouts starting February 4, 2021 with our main event Saturday, February 12 at 11AM-1:00PM. The Seven Sweetheart WOD takes 7 Classic Girls Workouts and combines them into one heart-pounding workout. After the WOD, join us for complimentary hot chocolate and potluck.
The 4 Henchman WOD
Turkey Buster 2021
November 24, 2021; 6PM-10PM. The Turkey Buster is our Thanksgiving CrossFit Workout. Experience us for a thoroughbred, CrossFit strength & conditioning partner WOD. Enjoy a free beer from Athletic Brewing after the event. Plus show us your cooking skills in our best appetizer competition. Afterwards, join us at the afterparty at Port City Brewery.
Halloween CrossFit WOD and Costume Party 2021
October 23, 2021; 10AM. Join us for Costumes, Prizes, and a Spirit-Filled Halloween CrossFit WOD.
Unity WOD TicketsRegistration Closed
August 14, 2021. The Unity WOD is about meeting new people, celebrating our differences, and completing a challenging CrossFit workout together. Join us for an epic workout — complete with medals and desserts.
Pride PairUp Throwdown Competition & Brunch 2021
June 26, 2021: Pride PairUp Throwdown Competition is our annual team-based Pride Celebration & Competition. You and two other teammates will work together to finish a challenging 35 minute synchronized CrossFit WOD. Then the Top 4 teams will face off in a single-elimination Olympic lifting showdown until one team remains. Trophies go to the top three finishing teams and MVP, a full brunch, beers on Paul, and bragging rights for the whole year.
CrossFit Murph Workout, Brunch & Brew
CrossFit Murph 2021 is our holiday workout and social event. Join us for an intense CrossFit workout followed by an after party. Plus get our exclusive 6-Week Murph Training Plan.