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12 Days of Christmas WOD, Cookie Competition, and White Elephant
FREEEighth Annual 12 Days of Christmas WOD, White Elephant, and Best Cookie Competition. 6PM-9PM December 23, 2021. This is a donation-supported event. Your donation helps cover food from Burger Den (delivery, tax, and tip), the costs of the rewards points, wool cap, trophies, and beverages.
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CrossFit Murph Workout, Brunch & Brew
FREECrossFit Murph 2021 is our holiday workout and social event. Join us for an intense CrossFit workout followed by an after party. Plus get our exclusive 6-Week Murph Training Plan.
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CrossFit Open 2021
FREEThe CrossFit 2021 Open at Sand & Steel CrossFit. Events, Dates, Divisions, Scaling, Rules, and Recommendations.
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Iron Star Games
FREELeaderboard Now Available — See Your Scores.
The Iron Star Games – a CrossFit, Powerlifting, and Olympic lifting Competition. 20 Days, 14 Events, $2500 in Prize Money, & a Lifetime of MemoriesIn Stock
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Pride PairUp Throwdown Competition & Brunch 2021
FREEJune 26, 2021: Pride PairUp Throwdown Competition is our annual team-based Pride Celebration & Competition. You and two other teammates will work together to finish a challenging 35 minute synchronized CrossFit WOD. Then the Top 4 teams will face off in a single-elimination Olympic lifting showdown until one team remains. Trophies go to the top three finishing teams and MVP, a full brunch, beers on Paul, and bragging rights for the whole year.
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Seven Sweethearts WOD
$20.00Join us for a week’s worth of workouts starting February 4, 2021 with our main event Saturday, February 12 at 11AM-1:00PM. The Seven Sweetheart WOD takes 7 Classic Girls Workouts and combines them into one heart-pounding workout. After the WOD, join us for complimentary hot chocolate and potluck.
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The 4 Henchman WOD
From: $20.00Yos, Jason, Paul and Katy got together one evening to complete a challenging CrossFit WOD they had found online. But they glowered at the workout unsure it would provide a tough enough challenge. So they added some restrictions, increased range of motion, raised the reps, added some extra rules, a buy-in and a cash out. And then they raced through it, determined to best one other. And after 20 minutes of sweating and cursing, they knew they were onto something special. So they tinkered and toiled some more, and before long an eerie WOD emerged unlike anything they had seen before.
And then the 4 Henchman smiled and said it was good.
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Turkey Buster 2021
Suggested: $30.00November 24, 2021; 6PM-10PM. The Turkey Buster is our Thanksgiving CrossFit Workout. Experience us for a thoroughbred, CrossFit strength & conditioning partner WOD. Enjoy a free beer from Athletic Brewing after the event. Plus show us your cooking skills in our best appetizer competition. Afterwards, join us at the afterparty at Port City Brewery.
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Halloween CrossFit WOD and Costume Party 2021
October 23, 2021; 10AM. Join us for Costumes, Prizes, and a Spirit-Filled Halloween CrossFit WOD.
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Unity WOD Tickets
$50.00August 14, 2021. The Unity WOD is about meeting new people, celebrating our differences, and completing a challenging CrossFit workout together. Join us for an epic workout — complete with medals and desserts.
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WOD 4 Warriors – Team RWB
FREEWOD for Warriors is an annual event where we honor the sacrifices of our military veterans and their families. WOD For Warriors helps veterans and civilians find a community to work out and improve their health and fitness. We provide workout scalings so that the event is approachable to all fitness levels. It’s an excellent networking opportunity for all members of our military.
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