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Personal Training
$65.00One-on-one private personal training with a certified coach in our gym in Alexandria VA. Paul and his team of certified personal trainers will design a personal training program for you. The program will be built based on your goals and fitness level, and customized for your level of health and fitness. You’ll be able to work with all the coaches at Sand and Steel, both in-person and online if you so choose. We specialize in helping people with mobility restrictions and previous injuries such as military officers. We design and coach you on personal training programs such as weight loss programs, powerlifting, Olympic lifting, CrossFit, strength training for runners, mobility program … we do it all.
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Strong Powerlifting Classes Alexandria
$35.00A Strength Training class utilizing powerlifting and Olympic lifting. You’ll master the Bench Press, Squat, Standing Press, Deadlift, Power Clean, Jerk and many other time-proven techniques to make you stronger. It’s addictive, as you surpass your previous records. If you want to be Strong, this is the class to take.
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Beginner Strong Powerlifting Class
$35.00Join Coach Paul in our Beginner Strong Powerlifting Class. You’ll learn how to perform powerlifting and strength training safely. Plus, the Strong Class includes mobility work on shoulders, core strength, and hip control. Beginner Strong focuses on the 4 major lifts of powerlifting, the Olympic lifts, and common variations like the front squat and sumo deadlift. In Beginner Strong we build up your functional strength in your hips, shoulders, and core with numerous corrective exercises. Learn to get Strong safely with Coach Paul.
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