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Train More Get More
$1,250.00 Sign Up NowTrain more, get more! Unlock free sessions, mentorship, and rewards at Sand & Steel. First 10 spots free — transform your fitness journey today!
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CrossFit Trial Pass
$0.00 Free Trial ClassBook a free CrossFit Trial class in either class-based trial or private-lesson based trial.
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CrossFit
$199.00 View PlansCrossFit features strength and conditioning classes designed to help you get stronger, lose weight, and improve your health and fitness.
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Personal Training
$380.00 View PlansPersonal training: work with our certified personal trainers to build strength, promote weight loss, and learn CrossFit safely.
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CrossFit OnRamp
$19.00 per month SignupCrossFit OnRamp classes feature 90-Minute workouts with a focus on technique, programming, and skillwork so that you improve at CrossFit safely.
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CrossFit Challenger
$19.00 per month SignupCrossFit Challenger classes include additional training and “extra work” designed to be completed after your regular CrossFit workout.
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CrossFit Skills and Technique
$249.00 View Pricing DetailsCrossFit Skills and Technique are private lessons with me to work on any CrossFit skills of your choice. Improving your technique will enhance your performance and reduce risk of injury.
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Day Passes and Drop-in Classes
$25.00 Trials and Drop-insDay Passes and Drop-in Classes for CrossFit, Mobility, Nutrition, OnRamp, Open Gym and More.
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Rehab Training
From $125.00 SignupPrivate, Fully-Customized, Rebab Training Sessions for CrossFit Athletes. Improve Range of Motion, Decrease Pain, Recover Faster.
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Nutrition Coaching | Alexandria VA
$0.00 Book a Free ConsultPersonalized in-person or online nutrition coaching in Alexandria, VA. Reach your health goals, lose weight, and feel your best.
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Nutrition Lab
$35.00 per month SignupNutrition Lab is a comprehensive, nutrition program for weight loss, improved diet, and better health. Includes InBody Scan and a comprehensive program with nutrition workshops and individual customization to help your improve your diet.
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Open Gym Membership
From $79.00 for Unlimited View PlansOur Open Gym Membership features specialty barbells & bumper plates for powerlifting and Olympic lifting, kettlebells, dumbbells, rowers, Woodway treadmill, Echo Bike, cable machines, 8 squat racks, Olympic rings, and more.