Learn the Pose Method of Running from a Running Coach
Learn the Pose Method of Running from a Running Coach and Personal Trainer. Prevent Running Injuries by learning the technique, drills, and methods of Pose.
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Dance Video Workout
8 Dance Video Workouts
Don’t have a kettlebell or dumbbell to do a workout? Here are 8 great dance video workouts to help you get your sweat on and burn some extra calories.
CrossFit Sand and Steel Classic T Shirt
Elevate your CrossFit game to new heights with our timeless Classic Men’s CrossFit T-Shirt. Crafted with precision and designed for peak performance, this shirt is your go-to partner for conquering … Read more
Why Should I Work on My Mobility and Flexibility?
Read the Chalkboard — I can’t make it any simpler than that. If you aren’t working on your mobility, you are leaving reps and pounds on the table. If you want to get: Stronger, Faster, Leaner, you need to focus on your technique and optimize your mobility. QED
CrossFit Sand & Steel | Alexandria VA
We offer Personal Training and CrossFit for strength and endurance, Nutrition for weight loss and better health, and Mobility for flexibility and control.
Barbell Deadlift Starting Position
A guide to optimizing your Barbell Deadlift Starting Position. We examine the starting position of two very different lifters.
Barbell Sumo Deadlift Form
Barbell Sumo Deadlift Form. It’s been a week of Personal Records for Coach Paul, so I thought I’d demo the form of the Sumo Deadlift with a Barbell. Plus the Sumo Deadlift is in the Iron Star Games, so you it’s time to start practicing.
Finding the Best Powerlifting Gym in Alexandria VA
Whether you are travelling or just looking for a new gym in Alexandria VA, Coach Paul breaks down how to find the best gym in your local area.
Designing Beginner Workout Plans
This article is designed for personal trainers looking to get better at writing and designing beginner workout plans. More specifically, this video post discusses how to design functional strength training workouts for beginners.
ACFT Training Plan for the Army Combat Fitness Test
Imagine if a personal trainer with 28 certifications and a decade of experience in CrossFit, Mobility, and Personal Training built a training plan to help you pass the ACFT. Imagine you can hire him one-on-one to train you? What if that same coach poured over 80 hours into reviewing all aspects of the ACFT, and custom-prepared a workout plan designed to help you pass. Well imagine no more, because our ACFT Training Plan and Training Program is available now.