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Nutrition Lab
Nutrition Lab is a comprehensive, nutrition program for weight loss, improved diet, and better health. Includes InBody Scan and a comprehensive program with nutrition workshops and individual customization to help your improve your diet.
Artificial Sweeteners
Summary: understanding why Artificial Sweetners Will Sabotage your Weight-loss
Caffeine and Muscle Cramps
Curing Cramping Through Caffeine Regulation
There are many causes for cramps:
- Lack of conditioning;
- Dehydration; and
- Electrolyte deficiency (Calcium, Chlorine, Potassium, Sodium)
Here’s how to track down your source, and how to prevent cramps from reoccurring.