Guest Post Form – Write For our Health and Fitness Blog

Guest Post Form & Policies

Guest Post Form

Sand & Steel’s Blog Covers Fitness, Mobility, Nutrition, Physical Therapy, Yoga, and Corrective Exercises.

Guest Posting, Backlinks, Sponsored Posts, and Product Reviews

Guest Post Pricing, Links, and Advertisements

Guest Post Process

Posting on our website is very simple.  Pay the Guest Post Fee and send you the article to use through the form.  Yes, you have to pay the guest fee before we publish your article.  We don’t preapprove outlines, topics, etc.  We get between 50-80 submissions a week for guest posts.

Advertisements: Do not write an article about your product or service.  That is an advertisement, and it’ll be denied.  Write the topic to provide information about the particular area of interest to readers.  Submit your Post for Review: Use the form above, and double-check that your post meets our Guest Post Standards.

Guest Post Topics

Our guest blogging service and our Fitness Blog overall caters to only certain specific categories:

  • Fitness: weightlifting, bodybuilding, CrossFit, fitness gear, fitness clothes, etc.
  • Running: run technique, running gear, local races, etc.
  • Diets & Meal Plans: nutrition tips, meal plans, recipes, books, etc.  No weight loss supplements allowed.
  • Yoga: flows, styles, practice pointers, etc.
  • Bodyweight TrainingGymnastics, Animal Flow, Ido Portal, etc.
  • Mobility & Stretching: M|WOD, Corrective Exercise, etc.
  • Physical Therapy and Treatment Technique: Tennis elbow treatment, how to do Ober’s Technique, Stretches for the Q/L, etc.

Popular Health Blog Topics we don’t approve:

  • Cosmetics
  • Weight loss Supplements
  • Steroids
  • CBD


If you really want is a do-follow backlink then just select backlink.  We’ll provide you a backlink to an existing article, and send you a confirmation once it’s done.  Yes, you need to pay for the backlink before you’ll see it.

Guest Post Standards

Your guest blog post reflects on our brand and our business.  I expect to learn something new, the information better be researched, and it better be well-written with original videos and pictures.

Please review our Guest Post Blog to see copies of blogs we have posted in the past.

Image Guidelines for Guest Posts

  • One Image in the resolutions of 1200 x 628 (Facebook size).
  • One image in square size 1200 x 1200 (Instagram)
  • Original images only that you took or made yourself (no stock photography permitted.)

Content Requirements for Guest Blogging

  • At least a thousand words covering a properly scoped project.
  • Your article must contain a power item (video, podcast, infographic, spreadsheet, etc.)  Something valuable enough that it would want to a personal trainer share it on facebook, etc.
  • Spellcheck and grammar check your document.
  • Specify the Longtail Keyword and use a program like Yoast or SeoReviewTools to optimize the page.
  • All content must be original, and may only appear on Sand & Steel’s site.

Fees For Guest Posting

Fees are published.  Do not ask us to negotiate or provide you with a reasonable fee.  Everyone pays the same and our fees are published.   We don’t pre-approve articles.  You pay the fee and submit the article.  We edit it, and we publish it.  Turnaround time is about two weeks.

Copyright for Guest Posts

Sand & Steel will own the complete copyright in your content (writing and media.)  You grant a perpetual, nonrevokable license to Sand & Steel to share, edit, revise, distribute any of the articles you submit.  All work you submit must be original content and media that you took with your camera.  We do not allow any sort of stock or GPL photos.  Keep this in mind, once you submit the post, we own it.  We will modify it however we want and publish it.  You’ll be credited as the author and you’ll get your backlink.  If you don’t like the final article, we will honor a takedown request, but you won’t get your money back.

Paul’s Favorite Drink

“Freshly ground coffee with 2 TBL of Organic Milk and 1 TBL of unsweetened chocolate.”

Guest Post Options RECAP

Free Guest Blog Posts
Use the form above to submit your guest post to us.  We like well-written post on Olympic lifting, Yoga, Fitness, Meal Planning etc.  Quality counts though, and the better your article is, the better the chances that we will publish it.  Very strong articles may be featured on our homepage and shared on our social media channels.
Guest Blog Post Editing/Publishing Fee
Frequently, many authors need to assistance to get their articles up to Sand & Steel’s standard.  We charge a guest post so that our writers can bring your article up to our standards. 
Do-Follow Links vs Guest Post
If all you really want is a do-follow backlink, just submit your request in the message above.  We don’t work with every company, so be sure to include the website and page you want us to link to.
Product Review
We write product reviews for companies all the time.  Our product reviews feature rich snippet support, bar graphs, and more.  View Recent Product reviews here.   

Guest Post Payments

From: $75.00

Guest Post and Backlink Fees.

SKU: N/A Category: Tag:

Payments Details

Use this page to pay for your guest post.  You submit your guest post ideas through the guest post form.

New Guest Posters: select the first option which includes the application fee.

Existing Guest Posters: select the second option which does not include an application fee.

Backlink Only: select the backlink only option.

If you haven’t published an article on our website, select the first option.

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