Run Club
$19.00 Per Month
Join our Alexandria Run Club to run with a fun group CrossFitters passionate about running and trail running. Run better and improve your running mechanics
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Run Club Alexandria VA
Our Run Club features trail runs ranging from 3-13 miles. All of our runs feature beginner friendly distance options so that new runners can join us. As part of the class, we teach new runners what kind of sneakers to buy, what gear to wear, how much water they need, and which supplements are best on and after the trail.
View our Next Scheduled Runs
Gym Meetup Time: 8:00AM
Trailhead: 9:00AM (Parking Directions)
After the Run Meetup: 11:00AM
Paris Baguette Bakery
2324 Silver Arrow Wy, Herndon, VA 20171
The Trails
The Run
North Valley Trail in Prince Williams Park. Start time is 9:00AM-9:30AM depending on your run distance. The goal is to have everyone finish at 10:30AM for coffee and brunch.
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- Parking: In the Food Lion Shopping Center
- Directions to Trailhead: 5106 Spriggs Lane Fire Rd, Dumfries, VA 22025
- Start Time: 9:00AM-9:30AM, Saturday at the Trailhead. Carpool leaves at 8AM.
- At the Trailhead: Meet at the trailhead 9AM (Rx), 9:15AM (Int), 9:30AM (Beg). Finish the run by 10:30AM. Beginners/Intermediates that want to start at 9AM can do so. Either you can extend your run distance a little bit or you’ll just finish a little early. The Rx run should take 80-90 minutes to complete.
- Carpool Time: Leaves the gym at 8:00AM. Message Paul if you want a ride.
- Custom Maps: Be sure to download the trail maps as they are custom routes.
Distances and Routes
Rx: 7.1 Miles Start Time 9:00AM (Pace 12 Minute Mile) https://connect.garmin.com/modern/course/261384631
Int: 5.1 Miles Start Time 9:15AM (Pace 15 Minute Mile) https://connect.garmin.com/modern/course/261383172
Beg: 3.2 Miles Start Time 9:30AM (Pace 18 Minute Mile) https://connect.garmin.com/modern/course/261385194 Custom: You can choose a different distance, just make sure you finish by 10:30AM.
Post Run – Meet at Starbucks
There are many different food options in shopping center. I selected Starbucks as a central location so we look around with coffee and pick a bar or restaurant.
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- Coffee: 10:45-11:15AM: Starbucks
- Bakery: 10:45-11:15AM: Le Cake Boutique
- Korean BBQ: 11:30AM: Firepan Korean BBQ and Bar
- Run: April 13, 2024 8:00AM Leave Time From the Gym
- Distance 5K/10K Run at Seneca Creek State Park
- Download the Trail Map: https://connect.garmin.com/modern/course/259545834
- Parking Lot https://maps.app.goo.gl/Z8HnNPHgzBQ28o3u7
- Post Run Treat: Lil Cakes & Creamery https://maps.app.goo.gl/pCApgkqjJyxAcGMd
Scaling for Various Level Runners
Like all of our classes, we provide scaling for our runs. So even if the class says were are running seven miles, we can provide you a shorter run. We are here to help in terms of running gear, hydration, nutrition, running technique, etc.
A Run Club for CrossFitters
We are not professional runners… some of us are faster, some of us are slower, but we are all friends. We run to improve our cardiovascular health and improve our conditioning for CrossFit. Our run club programming is specifically keyed with our CrossFit programming so you don’t get overtrained.
Spartan Races, Ex2 Races, Hyrox and More
We also compete as a team at various local races such as Spartan Races, EX2, Hyrox and more.
Follow Coach Paul on AllTrails
Our Alexandria Based Run Club uses Komoot and Alltrails. Follow Paul on Komoot and Alltrails for easy access to our custom trails.
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