Personal Training, Mobility, Nutrition & Yoga.
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Personal Training
From $70.00 Per SessionOne-on-one private personal training with a certified coach in our gym in Alexandria VA. Paul and his team of certified personal trainers will design a personal training program for you. The program will be built based on your goals and fitness level, and customized for your level of health and fitness. You’ll be able to work with all the coaches at Sand and Steel, both in-person and online if you so choose. We specialize in helping people with mobility restrictions and previous injuries such as military officers. We design and coach you on personal training programs such as weight loss programs, powerlifting, Olympic lifting, CrossFit, strength training for runners, mobility program … we do it all.
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CrossFit Foundations
From $65.00 Per SessionLearn CrossFit safely by getting one on one personal training. All workouts will be scaled and adapted to your strength, technique, and mobility. CrossFit Foundations methodically teaches you the essential techniques of CrossFit in a safe and exciting format.
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Get Steel Strong
From $70.00 Per SessionOur VIP 3-Month Transformation Package features personal training, Unlimited Classes, nutrition, and much more.
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Yoga Private Lessons in Alexandria
From $70.00 Per SessionOne-on-one sessions allow us to craft the yoga flows and asanas to your unique goals and improve your weaknesses. Build range of motion, balances, and dramatically improve recovery with our private yoga sessions. We offer customized sessions based on Ashtanga, Bikram, Hatha, Rocket, Iyengar, Yin, and Animal Flow.
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Fitness Assessment
From $100.00 Per SessionOur comprehensive system that finds faults in movement patterns that weaken performance and create risk of injury. The Sand & Steel Fitness Assessment analyzes: Biomechanics & Muscle Function, Cellular Energy Generation, Fitness Capacity, Mobility and Flexibility, and Proper Execution of Functional Exercise Patterns.
Get the information you need to prevent injury, get stronger, and maximize your potential.
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ACFT Training Plan for the Army Combat Fitness Test
From $70.00 Per SessionImagine if a personal trainer with 28 certifications and a decade of experience in CrossFit, Mobility, and Personal Training built a training plan to help you pass the ACFT. Imagine you can hire him one-on-one to train you? What if that same coach poured over 80 hours into reviewing all aspects of the ACFT, and custom-prepared a workout plan designed to help you pass. Well imagine no more, because our ACFT Training Plan and Training Program is available now.
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InBody Scan
From $35.00 Per SessionPercent Body Fat, Muscle Mass, Chronic Inflammation, Segmental Muscle Analysis, Segmental Fat Analysis, Visceral Fat Level, and Basal Metabolic Rate
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Mobility Exercises TuneUp
From $70.00 Per SessionOur Mobility Sessions are designed to help you move better. We test your movement, and determine what is not moving well. We analyze how you compensate when you lift, turn, or step. We figure out what causes your pain, decreases your performance, or limits your range of motion. And we fix it with tools and techniques like corrective exercise Mobility WOD, Scraping (Graston), Kinetic Taping, FMS, and More.
Mobility TuneUp is about learning to move better. Why do you need Mobility TuneUp? It’s because improvement begins and ends with good, quality movement.
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Nutrition, Diet & Weight Loss Plan
From $70.00 Per SessionOur Nutrition and Weight Loss Plans systematically help you improve your food choices and diet through a deliberate, step-by-step process. Our nutrition sessions are done online through zoom and provide you the accountability you need to improve. The end result — a comprehensive overall of your diet and a customized meal plan built for you. Our sustainable diet program teaches you to make smarter, healthier decisions in restaurants and at home. We include a complimentary InBody Scan with your nutrition session to track body fat loss and muscle mass gains. We use the results from the InBody Body Composition Scan to adjust your diet and dial in the weight loss programming.
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Personal Trainer Rent Gym Space
From $10.00 Per SessionFor Personal Trainers looking to rent gym space to train their own clients in our CrossFit gym in Alexandria VA.
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