Personal Training, Mobility, Nutrition & Yoga.
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Personal Training
From $75.00 Per SessionOne-on-one private personal training with a certified coach in our gym in Alexandria VA. Paul and his team of certified personal trainers will design a personal training program for you. The program will be built based on your goals and fitness level, and customized for your level of health and fitness. You’ll be able to work with all the coaches at Sand and Steel, both in-person and online if you so choose. We specialize in helping people with mobility restrictions and previous injuries such as military officers. We design and coach you on personal training programs such as weight loss programs, powerlifting, Olympic lifting, CrossFit, strength training for runners, mobility program … we do it all.
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Nutrition, Diet & Weight Loss Plan
From $75.00 per sessionOur Nutrition and Weight Loss Plans systematically help you improve your food choices and diet through a deliberate, step-by-step process. Our nutrition sessions are done online through zoom and provide you the accountability you need to improve. The end result — a comprehensive overall of your diet and a customized meal plan built for you. Our sustainable diet program teaches you to make smarter, healthier decisions in restaurants and at home. We include a complimentary InBody Scan with your nutrition session to track body fat loss and muscle mass gains. We use the results from the InBody Body Composition Scan to adjust your diet and dial in the weight loss programming.
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Yoga Private Lessons in Alexandria
From $70.00 per sessionOne-on-one sessions allow us to craft the yoga flows and asanas to your unique goals and improve your weaknesses. Build range of motion, balances, and dramatically improve recovery with our private yoga sessions. We offer customized sessions based on Ashtanga, Bikram, Hatha, Rocket, Iyengar, Yin, and Animal Flow.
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Owners Training
From $125.00 per sessionWith over 30 Personal Training and Mobility Certifications … you simply can’t hire a more experienced personal trainer. If you want the most improvement per session, step up to Owners Personal Training.
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ACFT Training Plan for the Army Combat Fitness Test
From $7.50 per sessionImagine if a personal trainer with 28 certifications and a decade of experience in CrossFit, Mobility, and Personal Training built a training plan to help you pass the ACFT. Imagine you can hire him one-on-one to train you? What if that same coach poured over 80 hours into reviewing all aspects of the ACFT, and custom-prepared a workout plan designed to help you pass. Well imagine no more, because our ACFT Training Plan and Training Program is available now.
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InBody Scan
From $35.00 per sessionPercent Body Fat, Muscle Mass, Chronic Inflammation, Segmental Muscle Analysis, Segmental Fat Analysis, Visceral Fat Level, and Basal Metabolic Rate
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Mobility Exercises TuneUp
From $70.00 per sessionOur Mobility Sessions are designed to help you move better. We test your movement, and determine what is not moving well. We analyze how you compensate when you lift, turn, or step. We figure out what causes your pain, decreases your performance, or limits your range of motion. And we fix it with tools and techniques like corrective exercise Mobility WOD, Scraping (Graston), Kinetic Taping, FMS, and More.
Mobility TuneUp is about learning to move better. Why do you need Mobility TuneUp? It’s because improvement begins and ends with good, quality movement.
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Online Personal Training
From $70.00 per sessionOnline Personal Training provides you two-way, interactive, video coaching on workouts individually crafted for you to do in your home gym or living room. With our online personal training, you’ll have a complete, custom workout program that you will do with your online personal trainer.
Each workout in your program is designed for you specifically. Everything can be customized. Online personal training workouts are tailored to fit your space: basement, living room, porch, etc. Your online personal trainer will customize the workout to support any preexisting injuries or mobility restrictions. Your online workouts are built to use the exercise equipment that you already own. There is no new equipment to buy, and we use everything you already have.
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