• CrossFit Class Packs

    Class Packs

    0 out of 5

    Class Packs may be used to book all of our CrossFit Classes and our Specialty Classes.

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  • Butts and Guts 3Butts and Guts Class

    Butts and Guts

    5.00 out of 5

    A Powerlifting Strength Class For Your Posterior Chain and Core. Highly scalable and adjustable for members with injuries and those who need modifications. Butts & Guts features strength training lifts with reasonable rest periods to improve your strength and improve mechanics. Butts and Guts … deceptively challenging workouts that you will feel for days.

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  • FireFlow Yoga

    5.00 out of 5

    It’s Yoga for the CrossFit Athlete. Fireflow is an intensive power vinyasa class that focuses on hip and spine mobility. Learn to float, stretch, and sweat as we turn up the heat in FireFlow.

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  • Beyond Stretch Kinstretch ClassBeyond Stretch Kinstretch Logo

    Beyond Stretch Class

    5.00 out of 5

    Beyond Stretch is based on FRC, Kinstretch, FMS, and the Ready State Mobility Programs.  This class builds flexibility, strength, and helps prevent injuries caused by muscle imbalances.

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  • Arms OCR Cover

    Arms OCR

    5.00 out of 5

    A strength class focused on building grip strength needed for obstacle course racing, the shoulder stability needed to support CrossFit, and the bi’s and tri’s needed for Instagram.  Workouts feature deadlifts, bench press, pullup variations, and accessories for grip and arms.

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  • PowerFit Powerlifting Class

    5.00 out of 5

    PowerFit is a powerlifting and strength accessory class.  Programming for PowerFit is based on Starting Strength and Westside systems.

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  • Turkey Trot 5 Mile Run

    Trail Run Club

    0 out of 5

    Learn the secrets of trail running while improving your cardiovacular fitness.  Sand & Steel Trail is a beginner friendly run club that runs weekly in parks in the DC VA MD area.

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