Class Packs may be used to book our CrossFit All Levels Classes plus all of our Specialty Classes.
Learn the secrets of trail running while improving your cardiovacular fitness. Sand & Steel Trail is a beginner friendly run club that runs weekly in parks in the DC VA MD area.
PowerFit Powerlifting Class
PowerFit is a powerlifting and strength accessory class. Programming for PowerFit is based on Starting Strength and Westside systems.
CrossFit All Levels
CrossFit Beginners is a specifically designed for athletes that are new to CrossFit. It features smaller classes and a greater emphasis on learning technique and scaling workout intensity.
A strength class focused on building grip strength needed for obstacle course racing, the shoulder stability needed to support CrossFit, and the bi’s and tri’s needed for Instagram. Workouts feature deadlifts, bench press, pullup variations, and accessories for grip and arms.
It’s Yoga for the CrossFit Athlete. Fireflow is an intensive power vinyasa class that focuses on hip and spine mobility. Learn to float, stretch, and sweat as we turn up the heat in FireFlow.
Beyond Stretch Class
Beyond Stretch is based on FRC, Kinstretch, FMS, and the Ready State Mobility Programs. This class builds flexibility, strength, and helps prevent injuries caused by muscle imbalances.
Butts and Guts
A strength class that shapes your butt and chisels your stomach. Featuring the hip thruster and accessories for the hips and core, Butts and Guts not only makes you functionally strong, it makes you look Instagram fit