Arms OCR is a strength class focused on building grip strength needed for obstacle course racing, the shoulder stability needed to support CrossFit, and the bi’s and tri’s needed for Instagram.  Workouts feature deadlifts, bench press, pullup variations, and accessories for grip and arms.  Central in its design is the maintenance and restoration of proper shoulder function.  A true Exercise-is-Medicine-based class, Arms OCR reduces unnecessary stress on your shoulders, reinforces proper mechanics, and improves upper body aesthetics.

A strength class that shapes your butt and chisels your stomach. Featuring the hip thruster and accessories for the hips and core, Butts and Guts not only makes you functionally strong, it makes you look Instagram fit