• Arms OCR Cover

    Arms OCR

    5.00 out of 5

    A strength class focused on building grip strength needed for obstacle course racing, the shoulder stability needed to support CrossFit, and the bi’s and tri’s needed for Instagram.  Workouts feature deadlifts, bench press, pullup variations, and accessories for grip and arms.

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  • Butts and Guts 3Butts and Guts Class

    Butts and Guts

    5.00 out of 5

    A strength class that shapes your butt and chisels your stomach. Featuring the hip thruster and accessories for the hips and core, Butts and Guts not only makes you functionally strong, it makes you look Instagram fit

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