• CrossFit Level 2 Certificate Course

    CrossFit Level 2 Certificate Course

    0 out of 5

    We are hosting the CrossFit Level 2 Course on January 15 – 16, 2022 in Alexandria, VA at Sand and Steel Fitness.

    Signup
  • Magic of Mobility

    Mobility Workshop – Exploring the Magic Behind Better Movement

    0 out of 5

    Got an injury?  An unstable shoulder?  A painful knee?  Catch up with Coach Paul as he breaks down the formula to help you move better.

    Add to cart
  • Bar Muscle Up and Ring Muscle Up Workshop

    0 out of 5

    Join us for our Muscle-Up Workshop this Saturday. You will learn the custom skills and drills needed for you to improve. Whether we are working on stringing multiple muscle-ups together or just working on the false-grip ring rows, we will build you an appropriately scaled workout for you.

    Add to cart
Item added to cart.
0 items - $0.00
0