-
CrossFit Level 2 Certificate Course
0 out of 5We are hosting the CrossFit Level 2 Course on January 15 – 16, 2022 in Alexandria, VA at Sand and Steel Fitness.
-
Mobility Workshop – Exploring the Magic Behind Better Movement
0 out of 5Got an injury? An unstable shoulder? A painful knee? Catch up with Coach Paul as he breaks down the formula to help you move better.
-
Bar Muscle Up and Ring Muscle Up Workshop
0 out of 5Join us for our Muscle-Up Workshop this Saturday. You will learn the custom skills and drills needed for you to improve. Whether we are working on stringing multiple muscle-ups together or just working on the false-grip ring rows, we will build you an appropriately scaled workout for you.