• Bar Muscle Up and Ring Muscle Up Workshop

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    Join us for our Muscle-Up Workshop this Saturday. You will learn the custom skills and drills needed for you to improve. Whether we are working on stringing multiple muscle-ups together or just working on the false-grip ring rows, we will build you an appropriately scaled workout for you.

    FREE

    In Stock

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  • CrossFit Level 2 Certificate Course

    CrossFit Level 2 Certificate Course

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    We are hosting the CrossFit Level 2 Course on January 15 – 16, 2022 in Alexandria, VA at Sand and Steel Fitness.

    FREE

    In Stock

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  • Magic of Mobility

    Mobility Workshop – Exploring the Magic Behind Better Movement

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    Got an injury?  An unstable shoulder?  A painful knee?  Catch up with Coach Paul as he breaks down the formula to help you move better.

    FREE

    In Stock

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