CrossFit Skills and Technique

Private Sessions with Coach Paul

Unlock Your True Potential — One Movement at a Time

Ready to finally master those challenging CrossFit skills you’ve always wanted to conquer? Work directly with Coach Paul, Sand & Steel’s Head Coach and co-founder, in a focused, one-on-one private session.

These personalized training sessions are designed to help you progress your skills and technique faster, safer, and with more confidence.

What You’ll Work On

• Gymnastics Skills: Build the strength and mobility to perform pull-ups, chest-to-bar, muscle-ups, and rope climbs.

• Jump Rope Mastery: Learn the timing and rhythm needed to crush double-unders.

• Powerlifting & Olympic Lifting: Refine your form on lifts like the snatch, clean & jerk, deadlift, squat, and bench press for improved efficiency and safety.

• Handstand Skills: Develop the balance and confidence for handstand walks and handstand push-ups.

• Mobility & Stretching: Build the flexibility required to execute advanced skills effectively.

Why Choose a Private Session?

Because these sessions are one-on-one, they are completely tailored to your fitness level and goals. Whether you’re a new member looking to learn proper technique or an advanced athlete preparing for competitions, these sessions will elevate your training.

Key Benefits

• Reduced Risk of Injury: Learn correct technique and the right scaling options for your body.

• Improved Performance in Class: Gain confidence and strength to perform these movements during WODs and competitions.

• Customized Progressions & Drills: Receive specific exercises to build the strength, mobility, and coordination required for advanced skills.

Who It’s For

• Beginners who want a solid technical foundation.

• Intermediate athletes aiming to break through skill plateaus.

• Rx athletes looking to perfect advanced movements for competitions.

Train smarter. Move better. Achieve more.

Book your private CrossFit Skills & Technique session with Coach Paul today, and take the next step toward becoming the athlete you’ve always wanted to be.