Unity WOD Tickets

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August 14, 2021. Registration is Now Live for Unity WOD. The Unity WOD is about meeting new people, celebrating our differences, and completing a challenging CrossFit workout together. Join us for an epic workout — complete with medals and desserts.

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Unity WOD

The Unity WOD is about is about community.  It’s about meeting new people, celebrating our differences, and completing a challenging workout together.  The workout will be performed in teams of two, with the teams being decided randomly.

Workout Difficulty

Unity WOD will feature a beginner level, intermediate level, and advanced level variation.  You’ll only be competing against people in your current CrossFit rank. As with all of our workouts, we will pay special attention to scaling and safety for beginners.

Times and Dates

Unity WOD is August 14, 2021.  It will be coached by Paul & Katy.

  • 9:00AM: Sign-in
  • 9:10AM: Draw for Teams
  • 9:15AM: Workout Overview and Warmup
  • 9:45AM: Workout Starts
  • 11:30AM: Awards Ceremony, Donuts, and Coffee
  • 12:00PM: Cleanup

Unity WOD Workout

The Unity WOD is a 15 element endurance-WOD workout.

Workout Reveal

As a team, complete 100 Kettlebell Clean to Burpees while your partner holds Bumper Plates in a Pinch Hold 25 lbs, Then do 150 Overhead Plate Lunges while your partner does Squat Pulse with a 10lb plate, Then 200 Alternating Swings into Hi-Pull (each hi-pull counts as one) while …

Unity WOD Preparation

If you are taking our CrossFit classes, you’ll be prepared.  Just like in our Murph and Pride Throwdown, we’ll adjust the workout so that you are thoroughly prepared for this WOD.  If you are a personal training client, Paul will provide your coach with a custom-scaled training plan for the workout.

Unity WOD Trophies

We will be awarding trophies to the top finishers in each class.  So six trophies in all.

Unity WOD Coffee and Doughnuts

The Unity WOD will be a scorcher when it comes to calories.  Much like running a long distance.  What better way to celebrate than with gourmet doughnuts and coffee?

Unity WOD Apparel Collection

All members that wear a Unity T-Shirt, Tank Top, or Hat get free preworkout on Wednesdays.


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Unity WOD Tickets