Thanksgiving CrossFit Workout

Thanksgiving CrossFit Workout.  The Turkey Buster by Paul Roberts & Katy Oblinger.  Our Thanksgiving Day Workout is November 24, 2020.  It’s a high-calorie scorcher.  Check it Out for Turkey Day.  Free for New Members

We realize that many people are staying home this year, because they want to be responsible. So do we. So get a workout in, socially-distanced, masks required, and safe.
-Dawn & Paul

Thanksgiving CrossFit Workout

For Time:

5 Rounds of:
• 5 Pull-Ups (Banded Pullups)
• 10 Push-Ups
• 15 Air Squats

Then, 4 Rounds of:
• 8 Handstand Push-Ups (Pike Pushups | Knee Pushups)
• 30 Kettlebell Swings (53♂ / 35♀)

Then, 3 Rounds of:
• 15 Plyo Squats (24/20 in)
• 15 Knees-to-Elbows (Suppine knees to chest)

Then, 2 rounds of:
• 20 Wall-Balls (20/14 lb)
• 30 Sit-Ups

Then:
• 50 Burpees (25 for beginners)

Join Us

Join Us for the CrossFit WOD

Tuesday, November 24, 2020

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Gobble Gobble — Good Luck

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