Weight Loss Meal Plan Healthy Eating

Factors we used in building Dawn’s Weight Loss Meal Plan included:

• Carbs, Fat, Protein need to have an oscillating ratio,
• Transfat, Saturated Fat, Unsaturated Fat, and Polyunsaturated Fat need to be balanced,
• Omega 3, Omega 6, and Omega 9 need to be balanced,
• Glycemic Load and Glycemic Index of starch and sugar needs to be analyzed and selected,
• Soluable Fiber and insoluable fiber needs to be analyzed,
• Requisite amounts of antioxidants are needed,
• Anti-inflammatory foods need to be selected,
• Soluable fiber and sugar levels need to be controlled,
• Phylates, key minerals, micronutrients, and flavanoids need to be analyzed and included in the diet,
• Improvement of the diet with recommended supplements should be simple.

Weight Loss Meal Plan Details:

• Scalable to different people;
• Sustainable for the long term, while effective in the short term,
• Adaptable for individual food tastes without any “must-have foods,”
• To include new recipes to make the foods interesting,
• Flexible enough to work with people that travel.

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