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Bar Muscle Up and Ring Muscle Up Workshop
FREEJoin us for our Muscle-Up Workshop this Saturday. You will learn the custom skills and drills needed for you to improve. Whether we are working on stringing multiple muscle-ups together or just working on the false-grip ring rows, we will build you an appropriately scaled workout for you.
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Chess Savant
FREEFree Event for all Members. January 7, 2022 at 7:30PM.
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CrossFit Murph Workout, Brunch & Brew
FREECrossFit Murph 2021 is our holiday workout and social event. Join us for an intense CrossFit workout followed by an after party. Plus get our exclusive 6-Week Murph Training Plan.
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CrossFit Open 2021
FREEThe CrossFit 2021 Open at Sand & Steel CrossFit. Events, Dates, Divisions, Scaling, Rules, and Recommendations.
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Fountainhead Black Trail Run
FREEOctober 17; 12:00-2:00 PM. This Trail Run features a challenging run through 7 miles of “black diamond” mountain biking trails in Fountainhead Regional Park. Post run meetup: Fairwinds Brewery.
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Haunted House: Field of Screams
FREESaturday, October 9. 7:00PM. Don’t you think screaming is better done with friends than alone? Join Sand & Steel Fitness as we visit the Field of Screams in Maryland for some fun-filled haunted house festivities.
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Iron Star Games
FREELeaderboard Now Available — See Your Scores.
The Iron Star Games – a CrossFit, Powerlifting, and Olympic lifting Competition. 20 Days, 14 Events, $2500 in Prize Money, & a Lifetime of MemoriesIn Stock
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Obstacle Course Race – OCR Unleashed
Registration Closed$30.00Join us on Thanksgiving Day Morning for a 3 Mile Obstacle Course Race in Great Falls. Hosted by OCR Unleashed, this Race caters more to obstacles than to running. Coffee and Hot Chocolate will be served.
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Pride PairUp Throwdown Competition & Brunch 2021
FREEJune 26, 2021: Pride PairUp Throwdown Competition is our annual team-based Pride Celebration & Competition. You and two other teammates will work together to finish a challenging 35 minute synchronized CrossFit WOD. Then the Top 4 teams will face off in a single-elimination Olympic lifting showdown until one team remains. Trophies go to the top three finishing teams and MVP, a full brunch, beers on Paul, and bragging rights for the whole year.
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Roof Top Yoga
FREEOctober 16, 10AM: Join Ira and Paul for rooftop yoga at Denizen Apartments. Don’t forget to bring your favorite beverage and snacks, because we’ll have access to an amazing rooftop to relax and socialize.
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Seneca Creek State Park Trail Run
Online Registration is Closed$7.50September 5, 2021 – we take on the Schaeffer Farm Trail in Seneca Creek State Park Maryland. A beautiful trail with some moderate climbs will ensure a challenging and rewarding workout. Afterward, we’ll head back to Alexandria for some well-earned margaritas.
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Settlers of Catan Game Day
Registration No Longer AvailableFree Event FREEJuly 24, 2021 – Settlers of Catan is an easy-to-learn strategy board game focused on trade and resource scarcity. Join us for a fun afternoon of games, food, and friendship.
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