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WOD 4 Warriors – Team RWB
$0.00 RegisterWOD for Warriors is an annual event where we honor the sacrifices of our military veterans and their families. WOD For Warriors helps veterans and civilians find a community to work out and improve their health and fitness. We provide workout scalings so that the event is approachable to all fitness levels. It’s an excellent networking opportunity for all members of our military.
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Chess Savant
$0.00 RSVPFree Event for all Members. January 7, 2022 at 7:30PM.
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Game Night. LOTR Risk & Sushi
Online Signup Closed$22.00 Read more7:30PM January 21, 2022 Game Night returns after our 6PM Friday Night CrossFit. Join us for Lord of the Rings Risk, Sushi, and Pho. Read the post to see all the improvements in the game including the built-in game timer.
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The 4 Henchman WOD
From: $20.00 Select optionsYos, Jason, Paul and Katy got together one evening to complete a challenging CrossFit WOD they had found online. But they glowered at the workout unsure it would provide a tough enough challenge. So they added some restrictions, increased range of motion, raised the reps, added some extra rules, a buy-in and a cash out. And then they raced through it, determined to best one other. And after 20 minutes of sweating and cursing, they knew they were onto something special. So they tinkered and toiled some more, and before long an eerie WOD emerged unlike anything they had seen before.
And then the 4 Henchman smiled and said it was good.
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Obstacle Course Race – OCR Unleashed
Registration Closed$30.00 RSVPJoin us on Thanksgiving Day Morning for a 3 Mile Obstacle Course Race in Great Falls. Hosted by OCR Unleashed, this Race caters more to obstacles than to running. Coffee and Hot Chocolate will be served.
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Escape Room Live
$0.00 Read moreEscape Room Live in Alexandria VA. 7:45PM at the Poe Room. November 19, 2021.
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Turkey Buster 2021
$1.00 Read moreNovember 24, 2021; 6PM-10PM. The Turkey Buster is our Thanksgiving CrossFit Workout. Experience us for a thoroughbred, CrossFit strength & conditioning partner WOD. Enjoy a free beer from Athletic Brewing after the event. Plus show us your cooking skills in our best appetizer competition. Afterwards, join us at the afterparty at Port City Brewery.
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Halloween CrossFit WOD and Costume Party 2021
$1.00 Read moreOctober 23, 2021; 10AM. Join us for Costumes, Prizes, and a Spirit-Filled Halloween CrossFit WOD.
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Fountainhead Black Trail Run
$0.00 Free for MembersOctober 17; 12:00-2:00 PM. This Trail Run features a challenging run through 7 miles of “black diamond” mountain biking trails in Fountainhead Regional Park. Post run meetup: Fairwinds Brewery.
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Roof Top Yoga
$0.00 RegisterOctober 16, 10AM: Join Ira and Paul for rooftop yoga at Denizen Apartments. Don’t forget to bring your favorite beverage and snacks, because we’ll have access to an amazing rooftop to relax and socialize.
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Haunted House: Field of Screams
$0.00 Read moreSaturday, October 9. 7:00PM. Don’t you think screaming is better done with friends than alone? Join Sand & Steel Fitness as we visit the Field of Screams in Maryland for some fun-filled haunted house festivities.
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Trail Running at Turkey Run Park
Online Registration Closed$7.50 Read moreSeptember 10, 2021: 5PM-7PM. Turkey Run Park offers a great beginner-level 3.6-mile trail run. For faster runners, we also have a 7.2-mile loop. Our Turkey Run trail will take us through some rock scrambles and several small stream crossings. It’s kind of like a mini-obstacle course plus a run. Super Fun.