Yoga Alexandria Alignment 88 Class

5.00 out of 5
(1 customer review)

From $149.00 Per Month

Master the 88 base poses of yoga. Each base pose in yoga has 10-20 variations. We systematically find the best variation for you during the alignment yoga class. Each class features 15 unique poses that teach and modify for you. Once you know your variation of each pose, we flow the poses together into an individual crafted yoga vinyasa. Alignment 88 is uniquely designed to be challenging even for certified yoga teachers, while still being approachable to the absolute beginner.

Alignment 88 Yoga Class

Yoga Classes Alexandria VA.  Alignment Class.  Master the 88 Most Essential Yoga Poses in our class Alexandria VA.   If you want to get strong at yoga, these are poses to practice first. We start each class covering both the scaled and standard variation of each base pose. Then we scale the difficulty up or down so that you have an appropriately challenging pose to your unique body.

Yoga Alignment Classes – Alexandria VA Studio

There are many, many poses in yoga.  I personally use about 400 poses in our Vinyasa Flow Classes in our Yoga Studio in Alexandria VA.  Before you can flow (transition) well, you need to master the base poses.  The following poses — the base poses — are foundation poses.  These hardworking, fundamental poses are the poses you need to know.  Poses you need to master. I focus heavily on teaching these fundamental 88 poses in the flows I create for clients.  There is no reason to do fancier poses until you have mastered these poses.

Take it from a professional coach with over 25 personal certifications, master your fundamentals first, because it’s really the sexy, made-for-Instagram poses that will get you injured.

Alignment Yoga Classes Alexandria VA is about learning to do poses correctly.  I care more about what I look like on the beach and how I feel, than what I look like at home when I train. Don’t you? So keep it safe, and build some total-body strength with some real functional yoga poses.

In fact, some of these poses might too advanced for you at this time. All of these poses have value, but be sure to have a certified yoga instructor watch you perform these poses before you try them out at home.

The Alignment 88 – Yoga Classes Alexandria VA

The Alignment 88 poses in our Yoga Class.  In our Yoga Classes, we’ll teach you how to modify and correctly execute in our Alexandria VA studio.

 


Alignment Yoga Classes Alexandria VA

Yoga Classes Alexandria VA Alignment Foundation Base Yoga Poses Summary Sheet

  1. Accomplished Pose – Siddhasana
  2. Big Toe Fold – Padangusthasana
  3. Boat Pose – Navasana
  4. Bound Angle Poses – Baddha Konasana
  5. Bow Pose – Dhanurasana
  6. Bridge Pose – Setubandha Sarvangasana
  7. Camel Pose – Ustrasana
  8. Cat and Cow Pose- Bitilasana Marjaryasana
  9. Chair Pose – Utkatasana
  10. Child’s Pose – Balasana
  11. Cobra Pose – Bhujangasana
  12. Cow Face Pose – Gomukhasana
  13. Crane Pose – Kakasana
  14. Crow Pose – Bakasana
  15. Dancer Pose – Natarajasana
  16. Dolphin Pose – Catur Svanasana
  17. Downward Facing Dog – Adho Mukha Svanasana
  18. Eagle Pose – Garudasana
  19. Easy Pose – Indian Pose- Sukhasana
  20. Extended Side Angle Pose – Utthita Parsvakonasana
  21. Extended Child’s Pose – Utthita Balasana
  22. Eye of the Needle – Figure 4 – Sucirandhrasana
  23. Feathered Peacock Pose – Forearm balance – Pincha Mayurasana
  24. Firelog Pose – Agnistambhasana
  25. Fish Pose – Matsyasana
  26. Four Limbed Pose – Hover Pose – Caturanga Dandasana
  27. Garland Pose – Malasana
  28. Gate Pose – Parighasana
  29. Goddess Pose – Utkata Konasana
  30. Half Lord of the Fishes Pose – Ardha Matsyendrasana
  31. Half Moon Pose – Ardha Chandrasana
  32. Half Pigeon Pose – Ardha Kapotasana
  33. Handstand Pose – Adho Mukha Vrksasana
  34. Happy Baby Pose – Ananda Balasana
  35. Head On Knee Pose – Janu Sirsasana
  36. Headstand Pose – Sirsasana
  37. High Crescent Lunge – Ashta Chandrasana
  38. High Plank Pose – Kumbhakasana I – Phalakasana I
  39. Feet Spread Intense Stretch Pose – Prasarita Padottanasana
  40. Intense Side Stretch Pose – Parsvottanasana
  41. Legs up the Wall Pose – Viparita Karani
  42. Lizard Pose – Gecko Pose – Utthan Pristhasana
  43. Locust Pose – Salabhasana
  44. Lotus Pose – Padmasana
  45. Low Crescent Lunge – Anjaneyasana
  46. Mountain Pose – Tadasana
  47. Plough Pose – Snail Pose – Halasana
  48. Puppy Dog Pose – Anahatasana – Uttana Shishosana
  49. Reclined Big Toe Pose A – Supta Padangusthasana A
  50. Revolved Reclined Big Toe Pose – Parivrtta Supta Padangusthasana
  51. Revolved Triangle Pose – Parivrtta Trikonasana
  52. Sage Pose – Marichyasana A
  53. Sage Pose Twist- Marichyasana C
  54. Reclining Hero Pose – Supta Virasana
  55. Revolved Eight Point Crescent Moon Pose – Revolved Side Angle Pose – Parivrtta Parsvakonasana
  56. Revolved Seated Straddle Pose – Parivrtta Upavista Konsasa
  57. Seated Forward Bend Pose – Paschimottanasana
  58. One Leg Folded Forward Bend – Trianga Mukhaikapada Paschimottanasana
  59. Seated Straddle Pose – Upavistha Konasana
  60. Splits Pose – Hanumanasana
  61. Staff Pose – Dandasana
  62. Standing Backbend – Anuvittasana
  63. Shoulderstand Pose – Sarvangasana – Kandrasana
  64. Side Plank Pose – Vasisthasana
  65. Sphinx Pose – Salamba Bhujangasana – Niravalasana
  66. Standing Forward Fold Pose – Uttasana
  67. Standing Hand to Big Toe Pose – Utthita Hasta Padangusthasana
  68. Suppine Spinal Twist – Supta Matsyendrasana I – Prasarita Merudandasana
  69. Table Top Pose – Box Pose – Bharmanasana
  70. Thread the Needle Pose – Urdhva Mukha Pasasana
  71. Three Leg Down Dog – Tri Pasa Adho Mukha Savasana
  72. Tiger Pose – Vyaghrasana
  73. Tree Pose – Vrksasana
  74. Triangle Pose – Trikonasana
  75. Upward Facing Dog Pose – Urdhva Mukha Svanasana
  76. Upward Plank Pose – Purvottanasana
  77. Side Reclining Leg Lift Pose – Anantasana
  78. Warrior I – Virabhadrasana I
  79. Warrior II – Virabhadrasana II
  80. Warrior III – Virabhadrasana III
  81. Wheel Pose – Backbend – Chakrasana
  82. Wind Release Pose – Pawanmuktasana
  83. Scorpion Twist
  84. Standing Spinal Twist
  85. Standing Side Bend
  86. Kneeling Side bend
  87. Half Butterfly Forward Fold
  88. Frog Pose – Mandukasana

1 review for Yoga Alexandria Alignment 88 Class

  1. 5 out of 5

    Margret

    For those that think they know yoga, and many absolutely do, this is a really good challenge for all. This goes back to basics, expands on it then takes you down a wild rabbit hole of stretching you didn’t think you were able to do. You start simple with the basics, as described, and then improve with different challenging variations as you progress the more you attend this class. For any members that have been here for a while to new members who know a basic idea of how to do yoga, this is a great challenge for all ages. I’m already scheduling my next few classes.

Add a review

  1. Book your classes online.  You can register for one class per day.
  2. You must register for every session you attend. You must attend every session you book. You must check-in on the app for every session you attend. No show fees are $10.  It does not matter if you were really there or if you signed the COVID-19 Safety Declaration.  If you don’t check-in on Zen Planner, you’ll be automatically assigned the no-show fee.
  3. Booking Window: 2 hours to 2 Weeks before the session.
  4. Cancellation Window: 2 hours to 2 Weeks before the session.
  5. Please Arrive 10 Minutes Early.
  6. Sign the COVID-19 Declaration, Wash Your Hands.
  7. Bring your phone, you’ll need to log your workout into SugarWOD.
  8. You’ll need a dedicated pair of sneakers for the gym.  We recommend Nobulls, Metcons, Nano, Innov8, Chucks, Yoga Socks, or similar.  Please make sure your shoes are clean when you enter the gym. This policy is designed to keep the gym clean, and your knees and ankles safe.
  9. Yoga and Beyond Stretch are barefoot or yoga socks.  Bring a mat for Yoga and Beyond Stretch.
  10. Keep 10 feet from other members at all time.
  11. Clean and Dry all equipment you use.
  12. Put all the equipment that you use away.

Review all 10 Safe Barbell Handling Videos Before Attending a Class

Safely Managing a Barbell in your CrossFit Gym 

Free Guest Pass: You may obtain a free guest pass for your friends.  Please fill out our guest pass form.

The following terms and conditions apply to all packages.  Buying a training package of any type constitutes acceptance of the below Membership Policy.

1) Zero Tolerance Policy for Discrimination, Bullying, or Creating a Poisoned Workout Environment.

We accept no justification for ANY Discrimination, Bullying, or Creating a Poisoned Workout Environment.  Any member or employee found to be in violation of this policy IN OR OUT OF SAND AND STEEL FITNESS will have their membership canceled or employment status terminated.

Discrimination: treating people differently, negatively, or adversely because of: race, color, ancestry, place of origin, political belief, religion, age, sex, sexual orientation, marital status, family status, or physical or mental disability.

Bullying: attacking and diminishing another by subjecting a person to unjustified criticism and/or trivial fault-finding, humiliating the recipient (especially in front of others), and/or ignoring, overruling, isolating, and excluding the recipient.

Poisoned workout environment: is behavior that creates a hostile or offensive place to workout. Examples include sexual, racial or religious insults or jokes, or abusive treatment of a member or an employee.

2) COVID-19 Policies

Proof of COVID-19 Vaccine is Required for All Members

  • All personal items water bottles, phones, masks, etc. must be kept in cubbies.  You may not put them on the floor or on equipment.
  • Disinfect all equipment after use.

3) SSF Sick Policy

You may not train with any cold symptoms whatsoever, including but not limited to:

If you have had potential exposure to Covid-19 in the last 14 days;
Have a fever (100.4 degrees Fahrenheit or higher) or a sense of having a fever;
Have a new cough that cannot be attributed to another health condition;
Have new shortness of breath that cannot be attributed to another health condition;
Have new chills that cannot be attributed to another health condition;
Have a new sore throat that cannot be attributed to another health condition;
Have new muscle aches that cannot be attributed to another health condition or specific activity (such as physical exercise);
You may not train at Sand & Steel for 14 days from the first onset of any of the above symptoms.

Policies When You Are Sick: To protect all clients and trainers, we won’t train you if you have visible symptoms of being sick. It doesn’t matter whether you are contagious or not. Exception: you have symptoms and a Dr.’s note that says you are not contagious. It’s impossible to sterilize every surface you might touch. Because we have a responsibility to our other clients, we will turn you away if you come to the gym sick or display any symptoms of being sick. You might say, “I’m not sick… it’s just allergies.” If it’s just allergies, take some Claritin and you won’t have any symptoms. Symptoms = no workout.

4) Checking In

Checking in: you are required to check in with your personal trainer, through the app, or online at our member connect portal. While coaches may remind you, it is ultimately your responsibility to check in. If you do not check in, the session will be counted as a no-show, even if you were in fact present.  It doesn’t matter if you sign the COVID-19 log either.  If you do not check-in, you will be assigned a no-show fee.

For the sake of any ambiguity, you should only check in to a session that you actually attend.  From time to time we encounter a member that tries to bypass our check in policy by checking into a session that they do not actually attend.  The first time this happens you’ll be issued a warning.  The second time, you’ll be charged a $50 false check-in fee.  Do not attempt to frustrate our check-in policy by checking into sessions that you did not attend.

5) Booking Policy

A) Personal Training

  • Personal Training Sessions may be booked 6 hours to 2 weeks in advance.
  • Early Cancellation is 24 or more hours before your scheduled session. Early cancellations are done through the website or app. Early cancellations have no cancellation penalty.
  • Late cancellations will result in you losing your session unless it’s for an emergency.

B) Group Classes

  • Group Classes may be booked 2 hours to 2 weeks in advance.
  • Early Cancellation is 2 or more hours before your scheduled session. Early cancellations are done through the website or app. Early cancellations have no cancellation penalty.
  • Late cancellations will result in a late cancellation fee $5 unless it’s an emergency (within 2 hours of the scheduled time).
  • No Show: you will be charged $10 as a no-show fee for taking another member’s spot and not attending the session.

C) Open Gym

  • Open Gym may be booked 1 hours to 2 weeks in advance.
  • Early Cancellation is 2 or more hours before your scheduled session. Early cancellations are done through the website or app. Early cancellations have no cancellation penalty.
  • Late cancellations will result in a late cancellation fee $5 unless it’s an emergency (within 2 hours of the scheduled time).
  • No Show: you will be charged $10 as a no-show fee for taking another member’s spot and not attending the session.
  • Open Sessions are one to two hours long.  Some sessions are front of the gym only.  Some are back of the gym only.  Most of them are full gym.  Just check the schedule for availability.  You cannot come in early (e.g. at 9AM when you book 10AM) or leave late stay until 1PM when you book your session at 10AM.)  It’s not complicated, book the time slot that you want to come into the gym.  You only need 1-hour notice to book your session online.

6) Membership Early Cancellation Policy

Your Membership Agreement will specify the duration of the membership.  If you need/want to cancel your membership early, you’ll need to provide 3 Months written notice via our cancellation form www.sandandsteelfitness.com/cancellation to cancel.  Requests to cancel the membership earlier than three (3) months will not be honored.  Once you provide your cancellation notice, we will adjust your account so that it terminates three months from the date we receive your cancellation notice.  Prepaid Memberships cannot be cancelled early for any reason.

Membership Renewal: After the initial membership Term has expired, this Agreement shall automatically renew at the same Term at the prevailing membership rate, which is subject to change, until I submit a request to cancel at www.sandandsteelfitness.com/cancellation. I understand that there is no other way to cancel, and that I am responsible for all charges billed or incurred prior to cancellation. I further agree that my membership benefits are exclusive to me and are in no way transferable to anyone else. I understand that the terms and conditions of this agreement apply to any renewed membership.

No Time Extensions or Rollovers: There are no time extensions and there are no rollovers.

CrossFit Workout Plans: After your discounted first month, the membership will renew at $49/month until cancelled.

7) Reserved

8) Accidental Renewal / Refunds

Although we have explained how our autorenewal process works, on occasion, some members forget the above information and request a refund after their membership has renewed. If you request a refund after your renewal has been processed, you’ll be presented with an option to apply 100% of the renewal amount as a store credit (which doesn’t expire and can be used to purchase a future membership) or receive a refund minus a 20 % administration fee to cover the accounting, administrative, and credit card transaction fees involved with your return. Processing membership returns is very time consuming and expensive, which is why most gyms don’t offer refunds for any reason whatsoever.

9) Late Cancellation Form & Policy

If you would need to cancel your reservation within the time window, please review our Late Cancellation Policy and fill out the requisite late cancellation form.

10) Late Reservation Form & Policy

If you would like to reserve within the time window, please review our Late Reservation Policy and fill out the requisite late cancellation form.

11) Memberships

  1. Combo Unlimited includes: Unlimited CrossFit Classes, Unlimited Open Gym, Unlimited Specialty Classes, Free or Discounted Events, and 4 Free Private Sessions.  Combo Unlimited has a three-month contract.
  2. CrossFit 12 includes: 12 CrossFit Classes.

12) Time Extensions

We allow members to request an extension of time on Personal Training 5 Pack and Personal Training Pack 10 only. Requests for extension of time for other membership types will not be honored. Sessions do not Rollover over on Personal Training Memberships or Combo Memberships.

13) Hold Form & Policy

If you would like to put your membership on Hold, please review our Membership Hold Policy and fill out the requisite hold form.  Holds cost $20 unless you meet one of the exceptions (injury, illness, or military orders.)

14) Open Gym Rules

The Open Gym Rules available at https://www.sandandsteelfitness.com/product/open-gym/ apply to this agreement.  For everyone’s safety, you are required to follow these rules at all times.

15) Session Length

  • Personal Training is approximately 45 minutes long.
  • Group Classes are approximately 1 hour long – you can only book one group class session per day.
  • Open Gym is 1 hour long and you can book two classes per day.

16) Sneaker Policies

You’ll need a dedicated pair of sneakers for the gym.  We recommend Nobulls, Metcons, Nano, Innov8, Chucks, Yoga Socks, or similar.  Please make sure your shoes are clean when you enter the gym. This policy is designed to keep the gym clean, and your knees and ankles safe.

17) Personal Items

Do not leave any personal items in the gym after you leave.  Sand & Steel is not responsible for any items you leave in the gym.  Due to safety issues associated with COVID-19, Sand & Steel does not maintain a lost and found.  Items left in the gym after it closes will be discarded.
–>
All Personal Items like Water Bottles, Keys, Phones, Masks, etc. must be kept in the cubbies in the gym.  Please see our social distancing article for more information.

18) Photography

A) Dawn and Paul, occasionally take photos and videos of clients in the gym. We use these photos for marketing and fostering an environment of positivity for all clients. We also share the photos with you during the session to make sure they like them. Photos that coaches take are uploaded to our smugmug account: https://sandandsteelfitness.smugmug.com/ We take care not to publish unflattering pictures, we’ll provide you a copy of the pictures, and make sure you look good to inspire others. If you don’t want your picture taken, just remind your coach during the session.

B) We do not allow personal trainers or members to video or photograph themselves in classes or open gym for commercial purposes such as: the promotion of their own training/nutrition service, a third-party fitness/nutrition service, and/or related fitness or nutrition products.  For members looking to take photos and/or videos of themselves for commercial purposes, a special commercial use license must be obtained prior to taking any photos or videos.  The cost of the special commercial use license depends on the nature of your use and products/services you are promoting.   Please contact us to request the appropriate form so we can provide you with an estimate.

19) Cancellations of Memberships

Cancellation of Memberships: from time to time, Sand and Steel Fitness discontinues certain types of memberships.  Generally, we cancel membership based on changes in the economy and/or global member preferences.  We may, at our discretion, cancel your membership at any time.  If we cancel your membership, we will determine the value of the unused portion of your membership (by the remaining time in the month and/or number of sessions.)  We place the value of this unused portion into your account as an account credit.  Account credits do not expire, and they may be used to purchase any membership type.  You will be emailed with screenshots of your account so that you understand you are being adequately compensated for the unused portion of your account.

20) General Items

Merger Clause: I understand that this Agreement and the Informed Consent document are the final, complete and exclusive statement of the agreement between the Sand & Steel and the Client with respect to the transactions contemplated herein, and all prior or contemporaneous written or oral agreements with respect to the subject matter hereof are merged herein.

Membership Updates: Sand & Steel reserves the right to update this membership FAQ from time to time.  Any major update to our membership policy will be distributed via newsletter and updated on this document.

Yoga Classes Alexandria VA Alignment 88 Base Pose Class
Yoga Alexandria Alignment 88 Class
From $149.00 Per Month