Yoga Alexandria Alignment 88 Class

5.00 out of 5
(1 customer review)

$59.00

Master the 88 base poses of yoga. Each base pose in yoga has 10-20 variations. We systematically find the best variation for you during the alignment yoga class. Each class features 15 unique poses that teach and modify for you. Once you know your variation of each pose, we flow the poses together into an individual crafted yoga vinyasa. Alignment 88 is uniquely designed to be challenging even for certified yoga teachers, while still being approachable to the absolute beginner.

Alignment 88 Yoga Class

Yoga Classes Alexandria VA.  Alignment Class.  Master the 88 Most Essential Yoga Poses in our class Alexandria VA.   If you want to get strong at yoga, these are poses to practice first. We start each class covering both the scaled and standard variation of each base pose. Then we scale the difficulty up or down so that you have an appropriately challenging pose to your unique body.

Yoga Classes Alexandria VA.  Alignment Class.  Master the 88 Most Essential Yoga Poses in our class Alexandria VA.   If you want to get strong at yoga, these are poses to practice first. We start each class covering both the scaled and standard variation of each base pose. Then we scale the difficul

Yoga Alignment Classes – Alexandria VA Studio

There are many, many poses in yoga.  I personally use about 400 poses in our Vinyasa Flow Classes in our Yoga Studio in Alexandria VA.  Before you can flow (transition) well, you need to master the bases poses.  The following poses — the base poses — are foundation poses.  These hardworking, fundamental poses are the poses you need to know.  Poses you need to master. I focus heavily on teaching these fundamental 88 poses in the flows I create for clients.  There is no reason to do fancier poses until you have mastered these poses.

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Take it from a professional coach with over 25 personal certifications, master your fundamentals first, because it’s really the sexy, made-for-Instagram poses that will get you injured.

Alignment Yoga Classes Alexandria VA is about learning to do poses correctly.  I care more about what I look like on the beach and how I feel, than what I look like at home when I train. Don’t you? So keep it safe, and build some total body strength with some real functional yoga poses.

In fact, some of these poses might too advanced for you at this time. All of these poses have value, but be sure to have a certified yoga instructor watch you perform these poses before you try them out at home.

The Alignment 88 – Yoga Classes Alexandria VA

The Alignment 88 poses in our Yoga Class.  In our Yoga Classes, we’ll teach you how to modify and correctly execute in our Alexandria VA studio.

 


Alignment Yoga Classes Alexandria VA

Yoga Classes Alexandria VA Alignment Foundation Base Yoga Poses Summary Sheet

  1. Accomplished Pose – Siddhasana
  2. Big Toe Fold – Padangusthasana
  3. Boat Pose – Navasana
  4. Bound Angle Poses – Baddha Konasana
  5. Bow Pose – Dhanurasana
  6. Bridge Pose – Setubandha Sarvangasana
  7. Camel Pose – Ustrasana
  8. Cat and Cow Pose- Bitilasana Marjaryasana
  9. Chair Pose – Utkatasana
  10. Child’s Pose – Balasana
  11. Cobra Pose – Bhujangasana
  12. Cow Face Pose – Gomukhasana
  13. Crane Pose – Kakasana
  14. Crow Pose – Bakasana
  15. Dancer Pose – Natarajasana
  16. Dolphin Pose – Catur Svanasana
  17. Downward Facing Dog – Adho Mukha Svanasana
  18. Eagle Pose – Garudasana
  19. Easy Pose – Indian Pose- Sukhasana
  20. Extended Side Angle Pose – Utthita Parsvakonasana
  21. Extended Child’s Pose – Utthita Balasana
  22. Eye of the Needle – Figure 4 – Sucirandhrasana
  23. Feathered Peacock Pose – Forearm balance – Pincha Mayurasana
  24. Firelog Pose – Agnistambhasana
  25. Fish Pose – Matsyasana
  26. Four Limbed Pose – Hover Pose – Caturanga Dandasana
  27. Garland Pose – Malasana
  28. Gate Pose – Parighasana
  29. Goddess Pose – Utkata Konasana
  30. Half Lord of the Fishes Pose – Ardha Matsyendrasana
  31. Half Moon Pose – Ardha Chandrasana
  32. Half Pigeon Pose – Ardha Kapotasana
  33. Handstand Pose – Adho Mukha Vrksasana
  34. Happy Baby Pose – Ananda Balasana
  35. Head On Knee Pose – Janu Sirsasana
  36. Headstand Pose – Sirsasana
  37. High Crescent Lunge – Ashta Chandrasana
  38. High Plank Pose – Kumbhakasana I – Phalakasana I
  39. Feet Spread Intense Stretch Pose – Prasarita Padottanasana
  40. Intense Side Stretch Pose – Parsvottanasana
  41. Legs up the Wall Pose – Viparita Karani
  42. Lizard Pose – Gecko Pose – Utthan Pristhasana
  43. Locust Pose – Salabhasana
  44. Lotus Pose – Padmasana
  45. Low Crescent Lunge – Anjaneyasana
  46. Mountain Pose – Tadasana
  47. Plough Pose – Snail Pose – Halasana
  48. Puppy Dog Pose – Anahatasana – Uttana Shishosana
  49. Reclined Big Toe Pose A – Supta Padangusthasana A
  50. Revolved Reclined Big Toe Pose – Parivrtta Supta Padangusthasana
  51. Revolved Triangle Pose – Parivrtta Trikonasana
  52. Sage Pose – Marichyasana A
  53. Sage Pose Twist- Marichyasana C
  54. Reclining Hero Pose – Supta Virasana
  55. Revolved Eight Point Crescent Moon Pose – Revolved Side Angle Pose – Parivrtta Parsvakonasana
  56. Revolved Seated Straddle Pose – Parivrtta Upavista Konsasa
  57. Seated Forward Bend Pose – Paschimottanasana
  58. One Leg Folded Forward Bend – Trianga Mukhaikapada Paschimottanasana
  59. Seated Straddle Pose – Upavistha Konasana
  60. Splits Pose – Hanumanasana
  61. Staff Pose – Dandasana
  62. Standing Backbend – Anuvittasana
  63. Shoulderstand Pose – Sarvangasana – Kandrasana
  64. Side Plank Pose – Vasisthasana
  65. Sphinx Pose – Salamba Bhujangasana – Niravalasana
  66. Standing Forward Fold Pose – Uttasana
  67. Standing Hand to Big Toe Pose – Utthita Hasta Padangusthasana
  68. Suppine Spinal Twist – Supta Matsyendrasana I – Prasarita Merudandasana
  69. Table Top Pose – Box Pose – Bharmanasana
  70. Thread the Needle Pose – Urdhva Mukha Pasasana
  71. Three Leg Down Dog – Tri Pasa Adho Mukha Savasana
  72. Tiger Pose – Vyaghrasana
  73. Tree Pose – Vrksasana
  74. Triangle Pose – Trikonasana
  75. Upward Facing Dog Pose – Urdhva Mukha Svanasana
  76. Upward Plank Pose – Purvottanasana
  77. Side Reclining Leg Lift Pose – Anantasana
  78. Warrior I – Virabhadrasana I
  79. Warrior II – Virabhadrasana II
  80. Warrior III – Virabhadrasana III
  81. Wheel Pose – Backbend – Chakrasana
  82. Wind Release Pose – Pawanmuktasana
  83. Scorpion Twist
  84. Standing Spinal Twist
  85. Standing Side Bend
  86. Kneeling Side bend
  87. Half Butterfly Forward Fold
  88. Frog Pose – Mandukasana
  1. Book your classes online.  You can register for one class per day.
  2. Booking Window: 2 hours to 2 Weeks before the session.
  3. Cancellation Window: 2 hours to 2 Weeks before the session.
  4. Please Arrive 10 Minutes Early.
  5. Sign the COVID-19 Declaration, Wash Your Hands.
  6. Bring your phone, you’ll need to log your workout into SugarWOD.
  7. Check-in on the App.  No show fees are $15.  If you don’t check-in, you are considered a no-show.
  8. Bring specific CrossFit or weightlifting shoes for Strong & CrossFit
  9. Yoga and Beyond Stretch are barefoot or yoga socks
  10. Bring a mat for Yoga and Beyond Stretch.
  11. For Yoga and Beyond Stretch, do not put your mat on any red-lines
  12. Keep 10 feet from other members at all time.
  13. Clean and Dry all equipment you use.
  14. Put all the equipment that you use away.

Free Guest Pass: You may obtain a free guest pass for your friends.  Please fill out our guest pass form.

The following terms and conditions apply to all packages.  Buying a training package of any type constitutes acceptance of the below Membership Policy.

COVID-19 Cleaning Policies

Sand & Steel’s COVID-19 Cleaning and Safety policies are available here.  All members are required to follow the Cleaning and Safety Policies at all times.  Wipe Down all Surfaces that you touch. Barbells, plates, dumbbells, benches, etc.

SSF COVID-19 Sick Policy

In addition to the above Sickness Policy, these COVID-19 Policies apply until further notice:

If you have had potential exposure to Covid-19 in the last 14 days;
Have a fever (100.4 degrees Fahrenheit or higher) or a sense of having a fever;
Have a new cough that cannot be attributed to another health condition;
Have new shortness of breath that cannot be attributed to another health condition;
Have new chills that cannot be attributed to another health condition;
Have a new sore throat that cannot be attributed to another health condition;
Have new muscle aches that cannot be attributed to another health condition or specific activity (such as physical exercise);
You may not train at Sand & Steel for 14 days from the first onset of any of the above symptoms.

Checking In

Checking in: you are required to check-in with your personal trainer, through the app, or online at our member connect portal. While coaches may remind you, it is ultimately your responsibility to check-in. If you do not check-in, the session will be counted as a no-show, even if you were in-fact present.

Booking Policy

Personal Training

  • Personal Training Sessions may be booked 6 hours to 2 weeks in advance.
  • Early Cancellation is 24 or more hours before your scheduled session. Early cancellations are done through the website or app. Early cancellations have no cancellation penalty.
  • Late cancellations will result in you losing your session unless it’s for an emergency.

Group Classes

  • Group Classes may be booked 2 hours to 2 weeks in advance.
  • Early Cancellation is 2 or more hours before your scheduled session. Early cancellations are done through the website or app. Early cancellations have no cancellation penalty.
  • Late cancellations will result in a late cancellation fee unless it’s an emergency (within 2 hours of the scheduled time).
  • No Show: you will be charged $10 as a no-show fee for taking another member’s spot and not attending the session.

Open Gym

  • Open Gym may be booked 2 hours to 2 weeks in advance.
  • Early Cancellation is 2 or more hours before your scheduled session. Early cancellations are done through the website or app. Early cancellations have no cancellation penalty.
  • Late cancellations will result in a late cancellation fee unless it’s an emergency (within 2 hours of the scheduled time).
  • No Show: you will be charged $10 as a no-show fee for taking another member’s spot and not attending the session.

Membership Cancellation Form & Policy

If you would like to cancel your membership, please review our Membership Cancellation Policy and fill out the requisite cancellation form.

Hold Form & Policy

If you would like to put your membership on Hold, please review our Membership Hold Policy and fill out the requisite hold form.

Late Cancellation Form & Policy

If you would need to cancel your reservation within the 24 hour time window, please review our Late Cancellation Policy and fill out the requisite late cancellation form.

Late Reservation Form & Policy

If you would like to reserve within the 6 hour time window, please review our Late Reservation Policy and fill out the requisite late cancellation form.

SSF Standard Sick Policy

Policies When You Are Sick: To protect all clients and trainers, we won’t train you if you have visible symptoms of being sick. It doesn’t matter whether you are contagious or not. Exception: you have symptoms and a Dr.’s note that says you are not contagious. It’s impossible to sterilize every surface you might touch. Because we have a responsibility to our other clients, we will turn you away if you come to the gym sick or display any symptoms of being sick. You might say, “I’m not sick… it’s just allergies.” If it’s just allergies, take some Claritin and you won’t have any symptoms. Symptoms = no workout.

7 Day Refunds & Membership Cancellations

Please see our membership cancellation policy for information on our 7 Day Refund and Membership Cancellation Policies.

Membership Autorenew

All memberships renew until you cancel your membership. There is no turning off or disabling autorenew. When you are ready to cancel, please fill out the membership cancellation form.

Open Gym Rules

The Open Gym Rules available at https://www.sandandsteelfitness.com/product/open-gym/ apply to this agreement.  For everyone’s safety, you are required to follow these rules at all times.

Session Length

  • Personal Training are approximately 45 minute long.
  • Group Classes are approximately 45 minutes long – you can only book one group class session per day.
  • Open Gym is 60 minutes long

Multiple Sessions on the Same Day

Only one session may be booked with a particular coach on the same day. If you’d like to book more than one session, you must book a different coach.

Apps

  • Zen Planner: to book, cancel, and buy memberships
  • SugarWOD: to view and track workouts and personal records for personal training and group classes. For personal training, you’ll need to record each of your workouts.
  • Kisi: for entry into Sand and Steel Fitness
  • FITIV Pulse: for heart rate tracking.
  • MyFitnessPal: for tracking food for nutrition coaching

Sneaker Policies

Acceptable Footwear includes:

  • Cross Fitness Shoes like: Reebock Nanos, Nike Metcon, Nobull, Innov8 F250/F270
  • Lifters (all Weight Lifting Shoes)
  • Converse Chucks or a zero drop shoe (to be approved by Dawn or Paul)
  • Yoga Socks and Pedastel socks
  • Vibrams or Barefoot.

We enforce this policy for your own protection. Building muscles in your feet and calves is paramount to a strong functional training program. We do not allow: Running Sneakers, Rockport, New Balance, Saucony, Basketball Shoes, etc. Please leave your outside sneakers in the foyer when you come in. If you don’t own appropriate footwear, we are happy to sell some Yoga socks or you can train barefoot.

Personal Items

Do not leave any personal items in the gym after you leave.  Sand & Steel is not responsible for any items you leave in the gym.  Due to safety issues associated with COVID-19, Sand & Steel does not maintain a lost and found.  Items left in the gym after it closes will be discarded.

All Personal Items like Water Bottles, Keys, Phones, Masks, etc. must be kept in the cubbies in the gym.  Please see our social distancing article for more information.

Photography

Dawn and Paul, occasionally take photos and videos of clients in the gym. We use these photos for marketing and fostering an environment of positivity for all clients. We also share the photos with you during the session to make sure they like them. Photos that coaches take are uploaded to our smugmug account: https://sandandsteelfitness.smugmug.com/ We take care not to publish unflattering pictures, we’ll provide you a copy of the pictures, and make sure you look good to inspire others. If you don’t want your picture taken, just remind your coach during the session.

Cancellations of Memberships

Cancellation of Memberships: from time to time, Sand and Steel Fitness discontinues certain types of memberships.  Generally, we cancel membership based on changes in the economy and/or global member preferences.  We may, at our discretion, cancel your membership at any time.  If we cancel your membership, we will determine the value of the unused portion of your membership (by the remaining time in the month and/or number of sessions.)  We place the value of this unused portion into your account as an account credit.  Account credits do not expire, and they may be used to purchase any membership type.  You will be emailed with screenshots of your account so that you understand you are being adequately compensated for the unused portion of your account.

General Items

Time Extensions & Rollovers: There are no time extensions and there are no rollovers.

Merger Clause: I understand that this Agreement and the Informed Consent document are the final, complete and exclusive statement of the agreement between the Sand & Steel and the Client with respect to the transactions contemplated herein, and all prior or contemporaneous written or oral agreements with respect to the subject matter hereof are merged herein.

Membership Updates: Sand & Steel reserves the right to update this membership FAQ from time to time.  Any major update to our membership policy will be distributed via newsletter and updated on this document.

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5 Star Rating on Yelp

1 review for Yoga Alexandria Alignment 88 Class

  1. 5 out of 5

    Margret

    For those that think they know yoga, and many absolutely do, this is a really good challenge for all. This goes back to basics, expands on it then takes you down a wild rabbit hole of stretching you didn’t think you were able to do. You start simple with the basics, as described, and then improve with different challenging variations as you progress the more you attend this class. For any members that have been here for a while to new members who know a basic idea of how to do yoga, this is a great challenge for all ages. I’m already scheduling my next few classes.

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Yoga Classes Alexandria VA Alignment 88 Base Pose Class
Yoga Alexandria Alignment 88 Class
$59.00