Home » Shop » Yoga Alexandria Alignment 88 Class Yoga Alexandria Alignment 88 Class 5.00 out of 5 (1 customer review) $5.00 Per Class Master the 88 base poses of yoga. Each base pose in yoga has 10-20 variations. We systematically find the best variation for you during the alignment yoga class. Each class features 15 unique poses that teach and modify for you. Once you know your variation of each pose, we flow the poses together into an individual crafted yoga vinyasa. Alignment 88 is uniquely designed to be challenging even for certified yoga teachers, while still being approachable to the absolute beginner. Signup Categories: Beginner, Fitness Classes, Mobility, Weight Loss Tags: Alignment 88, Yoga, Yoga Alignment, Yoga Class Yoga Class Reviews (1) Class Policies Membership Policy Reviews (Online) Alignment 88 Yoga Class Yoga Classes Alexandria VA. Alignment Class. Master the 88 Most Essential Yoga Poses in our class Alexandria VA. If you want to get strong at yoga, these are poses to practice first. We start each class covering both the scaled and standard variation of each base pose. Then we scale the difficulty up or down so that you have an appropriately challenging pose to your unique body. Yoga Alignment Classes – Alexandria VA Studio There are many, many poses in yoga. I personally use about 400 poses in our Vinyasa Flow Classes in our Yoga Studio in Alexandria VA. Before you can flow (transition) well, you need to master the base poses. The following poses — the base poses — are foundation poses. These hardworking, fundamental poses are the poses you need to know. Poses you need to master. I focus heavily on teaching these fundamental 88 poses in the flows I create for clients. There is no reason to do fancier poses until you have mastered these poses. Take it from a professional coach with over 25 personal certifications, master your fundamentals first, because it’s really the sexy, made-for-Instagram poses that will get you injured. Alignment Yoga Classes Alexandria VA is about learning to do poses correctly. I care more about what I look like on the beach and how I feel, than what I look like at home when I train. Don’t you? So keep it safe, and build some total-body strength with some real functional yoga poses. In fact, some of these poses might too advanced for you at this time. All of these poses have value, but be sure to have a certified yoga instructor watch you perform these poses before you try them out at home. The Alignment 88 – Yoga Classes Alexandria VA The Alignment 88 poses in our Yoga Class. In our Yoga Classes, we’ll teach you how to modify and correctly execute in our Alexandria VA studio. Alignment Yoga Classes Alexandria VA Accomplished Pose – Siddhasana Big Toe Fold – Padangusthasana Boat Pose – Navasana Bound Angle Poses – Baddha Konasana Bow Pose – Dhanurasana Bridge Pose – Setubandha Sarvangasana Camel Pose – Ustrasana Cat and Cow Pose- Bitilasana Marjaryasana Chair Pose – Utkatasana Child’s Pose – Balasana Cobra Pose – Bhujangasana Cow Face Pose – Gomukhasana Crane Pose – Kakasana Crow Pose – Bakasana Dancer Pose – Natarajasana Dolphin Pose – Catur Svanasana Downward Facing Dog – Adho Mukha Svanasana Eagle Pose – Garudasana Easy Pose – Indian Pose- Sukhasana Extended Side Angle Pose – Utthita Parsvakonasana Extended Child’s Pose – Utthita Balasana Eye of the Needle – Figure 4 – Sucirandhrasana Feathered Peacock Pose – Forearm balance – Pincha Mayurasana Firelog Pose – Agnistambhasana Fish Pose – Matsyasana Four Limbed Pose – Hover Pose – Caturanga Dandasana Garland Pose – Malasana Gate Pose – Parighasana Goddess Pose – Utkata Konasana Half Lord of the Fishes Pose – Ardha Matsyendrasana Half Moon Pose – Ardha Chandrasana Half Pigeon Pose – Ardha Kapotasana Handstand Pose – Adho Mukha Vrksasana Happy Baby Pose – Ananda Balasana Head On Knee Pose – Janu Sirsasana Headstand Pose – Sirsasana High Crescent Lunge – Ashta Chandrasana High Plank Pose – Kumbhakasana I – Phalakasana I Feet Spread Intense Stretch Pose – Prasarita Padottanasana Intense Side Stretch Pose – Parsvottanasana Legs up the Wall Pose – Viparita Karani Lizard Pose – Gecko Pose – Utthan Pristhasana Locust Pose – Salabhasana Lotus Pose – Padmasana Low Crescent Lunge – Anjaneyasana Mountain Pose – Tadasana Plough Pose – Snail Pose – Halasana Puppy Dog Pose – Anahatasana – Uttana Shishosana Reclined Big Toe Pose A – Supta Padangusthasana A Revolved Reclined Big Toe Pose – Parivrtta Supta Padangusthasana Revolved Triangle Pose – Parivrtta Trikonasana Sage Pose – Marichyasana A Sage Pose Twist- Marichyasana C Reclining Hero Pose – Supta Virasana Revolved Eight Point Crescent Moon Pose – Revolved Side Angle Pose – Parivrtta Parsvakonasana Revolved Seated Straddle Pose – Parivrtta Upavista Konsasa Seated Forward Bend Pose – Paschimottanasana One Leg Folded Forward Bend – Trianga Mukhaikapada Paschimottanasana Seated Straddle Pose – Upavistha Konasana Splits Pose – Hanumanasana Staff Pose – Dandasana Standing Backbend – Anuvittasana Shoulderstand Pose – Sarvangasana – Kandrasana Side Plank Pose – Vasisthasana Sphinx Pose – Salamba Bhujangasana – Niravalasana Standing Forward Fold Pose – Uttasana Standing Hand to Big Toe Pose – Utthita Hasta Padangusthasana Suppine Spinal Twist – Supta Matsyendrasana I – Prasarita Merudandasana Table Top Pose – Box Pose – Bharmanasana Thread the Needle Pose – Urdhva Mukha Pasasana Three Leg Down Dog – Tri Pasa Adho Mukha Savasana Tiger Pose – Vyaghrasana Tree Pose – Vrksasana Triangle Pose – Trikonasana Upward Facing Dog Pose – Urdhva Mukha Svanasana Upward Plank Pose – Purvottanasana Side Reclining Leg Lift Pose – Anantasana Warrior I – Virabhadrasana I Warrior II – Virabhadrasana II Warrior III – Virabhadrasana III Wheel Pose – Backbend – Chakrasana Wind Release Pose – Pawanmuktasana Scorpion Twist Standing Spinal Twist Standing Side Bend Kneeling Side bend Half Butterfly Forward Fold Frog Pose – Mandukasana 1 review for Yoga Alexandria Alignment 88 Class 5 out of 5 Margret – February 23, 2020 For those that think they know yoga, and many absolutely do, this is a really good challenge for all. This goes back to basics, expands on it then takes you down a wild rabbit hole of stretching you didn’t think you were able to do. You start simple with the basics, as described, and then improve with different challenging variations as you progress the more you attend this class. For any members that have been here for a while to new members who know a basic idea of how to do yoga, this is a great challenge for all ages. I’m already scheduling my next few classes. Add a review Cancel replyYour rating * Rate… Perfect Good Average Not that bad Very poor Your review *Name * Email * Book your classes online. You can register for one class per day. You must register for every session you attend. You must attend every session you book. You must check-in on the app for every session you attend. No show fees are $10. It does not matter if you were really there or if you signed the COVID-19 Safety Declaration. If you don’t check-in on Zen Planner, you’ll be automatically assigned the no-show fee. Booking Window: 2 hours to 2 Weeks before the session. Cancellation Window: 2 hours to 2 Weeks before the session. Please Arrive 10 Minutes Early. Sign the COVID-19 Declaration, Wash Your Hands. Bring your phone, you’ll need to log your workout into SugarWOD. You’ll need a dedicated pair of sneakers for the gym. We recommend Nobulls, Metcons, Nano, Innov8, Chucks, Yoga Socks, or similar. Please make sure your shoes are clean when you enter the gym. This policy is designed to keep the gym clean, and your knees and ankles safe. Yoga and Beyond Stretch are barefoot or yoga socks. Bring a mat for Yoga and Beyond Stretch. Keep 10 feet from other members at all time. Clean and Dry all equipment you use. Put all the equipment that you use away. Review all 10 Safe Barbell Handling Videos Before Attending a Class Safely Managing a Barbell in your CrossFit Gym Free Guest Pass: You may obtain a free guest pass for your friends. Please fill out our guest pass form. The following terms and conditions apply to all packages. Buying a training package of any type constitutes acceptance of the below Membership Policy. 1) Zero Tolerance Policy for Discrimination, Bullying, or Creating a Poisoned Workout Environment. We accept no justification for ANY Discrimination, Bullying, or Creating a Poisoned Workout Environment. Any member or employee found to be in violation of this policy IN OR OUT OF SAND AND STEEL FITNESS will have their membership canceled or employment status terminated. It’s not OK… not now… not ever. Discrimination: treating people differently, negatively, or adversely because of: race, color, ancestry, place of origin, political belief, religion, age, sex, sexual orientation, marital status, family status, or physical or mental disability. Bullying: attacking and diminishing another by subjecting a person to unjustified criticism and/or trivial fault-finding, humiliating the recipient (especially in front of others), and/or ignoring, overruling, isolating, and excluding the recipient. Poisoned workout environment: is behavior that creates a hostile or offensive place to workout. Examples include sexual, racial or religious insults or jokes, or abusive treatment of a member or an employee. 2) COVID-19 Policies Sand & Steel’s COVID-19 Mask Policy is as follows: Members must wear masks at all times in the gym. This applies to all fitness classes, open gym, barbell club, and personal training members. The mask must cover your mouth and nose. You can briefly remove your mask to drink or to open your phone. All personal items water bottles, phones, masks, etc. must be kept in cubbies. You may not put them on the floor or on equipment. You must maintain a social distance of ten feet from other members when you are working out. You must maintain a social distance of six feet in the lobby. Employees are required to wear masks when they are coaching or working with other staff. Sand & Steel’s Complete COVID-19 and Face Mask Policies can be found here. The entire document is incorporated by reference in its entirety. 3) SSF COVID-19 Sick Policy You may not train with any cold symptoms whatsoever, including but not limited to: If you have had potential exposure to Covid-19 in the last 14 days; Have a fever (100.4 degrees Fahrenheit or higher) or a sense of having a fever; Have a new cough that cannot be attributed to another health condition; Have new shortness of breath that cannot be attributed to another health condition; Have new chills that cannot be attributed to another health condition; Have a new sore throat that cannot be attributed to another health condition; Have new muscle aches that cannot be attributed to another health condition or specific activity (such as physical exercise); You may not train at Sand & Steel for 14 days from the first onset of any of the above symptoms. 4) Checking In Checking in: you are required to check-in with your personal trainer, through the app, or online at our member connect portal. While coaches may remind you, it is ultimately your responsibility to check-in. If you do not check-in, the session will be counted as a no-show, even if you were in-fact present. If you do not check-in, you will be assigned a no-show fee. 5) Booking Policy A) Personal Training Personal Training Sessions may be booked 6 hours to 2 weeks in advance. Early Cancellation is 24 or more hours before your scheduled session. Early cancellations are done through the website or app. Early cancellations have no cancellation penalty. Late cancellations will result in you losing your session unless it’s for an emergency. B) Group Classes Group Classes may be booked 2 hours to 2 weeks in advance. Early Cancellation is 2 or more hours before your scheduled session. Early cancellations are done through the website or app. Early cancellations have no cancellation penalty. Late cancellations will result in a late cancellation fee $5 unless it’s an emergency (within 2 hours of the scheduled time). No Show: you will be charged $10 as a no-show fee for taking another member’s spot and not attending the session. C) Open Gym Open Gym may be booked 2 hours to 2 weeks in advance. Early Cancellation is 2 or more hours before your scheduled session. Early cancellations are done through the website or app. Early cancellations have no cancellation penalty. Late cancellations will result in a late cancellation fee $5 unless it’s an emergency (within 2 hours of the scheduled time). No Show: you will be charged $10 as a no-show fee for taking another member’s spot and not attending the session. 6) Membership Cancellation Form & Policy Cancellation fee is $100 if you cancel within 60 days of your enrollment date; Cancellation Fee is $50 if you cancel within 120 days of your enrollment date; Cancellation Fee is $0 if you cancel after 121 days of your enrollment date; If you are upgrading or downgrading your membership, there is no cancellation fee. Please use our Membership Upgrade Form to make changes. Additionally, members are only charged this fee once — the first time they make an early membership cancellation. So if you come back to Sand and Steel later, there will be no second cancellation fee. To cancel your membership, please review our Membership Cancellation Policy and fill out the requisite cancellation form. 7) Late Cancellation Form & Policy If you would need to cancel your reservation within the time window, please review our Late Cancellation Policy and fill out the requisite late cancellation form. 8) Late Reservation Form & Policy If you would like to reserve within the time window, please review our Late Reservation Policy and fill out the requisite late cancellation form. 9) SSF Standard Sick Policy Policies When You Are Sick: To protect all clients and trainers, we won’t train you if you have visible symptoms of being sick. It doesn’t matter whether you are contagious or not. Exception: you have symptoms and a Dr.’s note that says you are not contagious. It’s impossible to sterilize every surface you might touch. Because we have a responsibility to our other clients, we will turn you away if you come to the gym sick or display any symptoms of being sick. You might say, “I’m not sick… it’s just allergies.” If it’s just allergies, take some Claritin and you won’t have any symptoms. Symptoms = no workout. 10) Membership Autorenew All memberships renew until you cancel your membership. There is no turning off or disabling autorenew. When you are ready to cancel, please fill out the membership cancellation form. 11) Early Membership Renewal If your membership is limited to a certain number of sessions and you book more than that number of sessions, your membership will renew early to allow you to book that additional session. For example, our Personal Training 8 membership is valid for 4 weeks. If you book 9 personal training sessions inside the 4 week period, our billing software will renew your membership on the date of the 9th session. 12A) No Rollovers Unused sessions do not rollover. Unused sessions expire automatically at the end of your membership term. If you are not able to make it to the gym for an extended time period, you should consider placing your membership on hold 12B) Time Extensions We allow members to request an extension of time on Personal Training 5 Pack and Personal Training Pack 10 only. Requests for extension of time for other membership types will not be honored. Sessions do not Rollover over on Personal Training Memberships or Combo Memberships. 13) Hold Form & Policy If you would like to put your membership on Hold, please review our Membership Hold Policy and fill out the requisite hold form. 14) Open Gym Rules The Open Gym Rules available at https://www.sandandsteelfitness.com/product/open-gym/ apply to this agreement. For everyone’s safety, you are required to follow these rules at all times. 15) Session Length Personal Training is approximately 45 minutes long. Group Classes are approximately 45 minutes long – you can only book one group class session per day. Open Gym is 2 Hours long 16) Apps Zen Planner: to book, cancel, and buy memberships SugarWOD: to view and track workouts and personal records for personal training and group classes. For personal training, you’ll need to record each of your workouts. Kisi: for entry into Sand and Steel Fitness MyFitnessPal: for tracking food for nutrition coaching 17) Sneaker Policies You’ll need a dedicated pair of sneakers for the gym. We recommend Nobulls, Metcons, Nano, Innov8, Chucks, Yoga Socks, or similar. Please make sure your shoes are clean when you enter the gym. This policy is designed to keep the gym clean, and your knees and ankles safe. 18) Personal Items Do not leave any personal items in the gym after you leave. Sand & Steel is not responsible for any items you leave in the gym. Due to safety issues associated with COVID-19, Sand & Steel does not maintain a lost and found. Items left in the gym after it closes will be discarded. All Personal Items like Water Bottles, Keys, Phones, Masks, etc. must be kept in the cubbies in the gym. Please see our social distancing article for more information. 19) Photography Dawn and Paul, occasionally take photos and videos of clients in the gym. We use these photos for marketing and fostering an environment of positivity for all clients. We also share the photos with you during the session to make sure they like them. Photos that coaches take are uploaded to our smugmug account: https://sandandsteelfitness.smugmug.com/ We take care not to publish unflattering pictures, we’ll provide you a copy of the pictures, and make sure you look good to inspire others. If you don’t want your picture taken, just remind your coach during the session. 20) Cancellations of Memberships Cancellation of Memberships: from time to time, Sand and Steel Fitness discontinues certain types of memberships. Generally, we cancel membership based on changes in the economy and/or global member preferences. We may, at our discretion, cancel your membership at any time. If we cancel your membership, we will determine the value of the unused portion of your membership (by the remaining time in the month and/or number of sessions.) We place the value of this unused portion into your account as an account credit. Account credits do not expire, and they may be used to purchase any membership type. You will be emailed with screenshots of your account so that you understand you are being adequately compensated for the unused portion of your account. 21) General Items Merger Clause: I understand that this Agreement and the Informed Consent document are the final, complete and exclusive statement of the agreement between the Sand & Steel and the Client with respect to the transactions contemplated herein, and all prior or contemporaneous written or oral agreements with respect to the subject matter hereof are merged herein. Membership Updates: Sand & Steel reserves the right to update this membership FAQ from time to time. Any major update to our membership policy will be distributed via newsletter and updated on this document.