Learn the Pose Method of Running from a Running Coach and Personal Trainer. Prevent Running Injuries by learning the technique, drills, and methods of Pose. The Pose Method is a technical approach for correcting running faults. E.g. a systematic approach to building proper running form. Many of the injuries that people experience come from making technical mistakes in their running gait. This articles covers how to execute the Pose Method. The article also covers how to Perform the Various Exercises of Pose Running. Finally, the article discusses how to analyze your running form using your iPhone.