For Your Old Town Alexandria VA Seminars and Meetings

Lectures, Workshops, and Classes by Professionals Trainers

Sand & Steel Provides 4 main services Personal Training, Yoga, Nutrition, and Mobility.  Within these 4 areas of specialization we can provide a wide range of interactive lectures, workshops, and classes.

• Workshops on Powerlifting and Olympic Lifting
• Lectures on functional training and how to use it properly with demos
• Interactive Group Lectures on writing custom home workouts
• Yoga Classes (alignment, flow, strength, or stretch)
• Kinetic Stretching classes
• Animal Movement and Flow Classes
• Bodyweight and calisthenics classes
• Demonstrations on kinetic taping and flossing
• Interactive Group Nutrition Lectures
• Lacross Ball and Strap Mobility Workshops
• Group Mobility Screening to flag potential areas of weakness
• Mobility lectures on what causes muscle and joint pain

Customized Presentations For your Next Seminar, Festival, or Workplace Meeting

We have a vast repertoire of materials and outlines for quickly generating customized presentations and workshops to suit any audience.  We teach fitness everyday to people in Alexandria VA and nationwide through our social media channels.

A Recognized Leader for Healthy Workshops in Alexandria VA

We have 137 five star ratings on Yelp, Google, and Facebook.  We have A+ Rating on the BBB and accredited BBB business.  We have won numerous awards from companies like Top Rated Local.

Yoga – We Teach it All From Recovery to High Intensity

From gentle, restorative yoga … to sweaty, muscle burning poses, we can deliver a unique and customized yoga experience.  I utilize multiple disciplines of Yoga (Iyengar, Yin, Hatha, Rocket, Bikram, and Astanga) to deliver a uniquely tailored experience for your company.  Yoga helps build strength, flexibility, and fosters better movement.  With the right scaling and modifications, everyone can benefit from yoga.

Fitness: e.g. Calisthenics, Bodyweight, and Movement in Alexandria VA

Teaches proper movement mechanics for exercises like planks, pushup, walkouts, squats, etc.  Utilizing the Functional Movement System, we can help you move better with less risk of injury.  Sessions utilize partners and provide a positive team working atmosphere.  We use gamification to have teams work together towards a common goal.

Mobility Through Partner Stretching and Guided Flexibility

Partner oriented stretching where you stretch with your co-workers to execute guided and team-based stretching.  Helps improve range of motion, relaxes tensions, and helps prevent injuries.

Interactive Group Programming for Strength Training

We help people in Alexandria VA build strength every day.  In our interactive group lectures on Strength Training we take viewers behind the scenes in how to program to build strength.  Where to work in stretches, how to warm-up, how much cardio to do, etc?  We break down the myths and expose the “bro-science.”

Strength Training Alexandria VA. Fundamentals of Proper Technique

Nutrition and Healthy Eating in Alexandria VA

We cut through the fads and misinformation about how to build yourself a healthy meal plan.  Based on the Precision Nutrition methodology, we break-down the elements of how to select and balance meals to lose weight and maintain a healthy lifestyle.  The presentation focuses on simple, actionable advice.  Topics like: eat this — not that (and why), what to eat for breakfast, and how to calculate macro percentages.  More info available on our Nutrition Page.  As an example check out our recent article on the Ketogenic Diet.