Movement Therapy & Correctional Exercise


A comprehensive system that finds faults in movement patterns that weaken performance and create risk of injury.  Our MDRS (Movement Diagnostics and Repair System) uses the 5 leading screening technologies:

  • FMS: determine your ability to safely participate in functional strength training and CrossFit. FMS Video
  • YBT: determine your ability safely play and sport.  Y- Balance is made by Move2Perform
  • 3DMAPS: identify movement and stability patterns in 66 modalities.  3DMAPS Video
  • Muscle Energy Techniques: Testing, Lengthening, and Strengthening of muscles.
  • M|WOD: analysis of the 7 principle archetypes.  MobilityWOD was build by Kelly Starret and we are certified his methodology.

Get the information you need to prevent injury, get stronger, and maximize your potential.

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Movement Therapy and Correctional Exercise

Prevent future injury, maximize performance, and build real world durability.  Our Movement Therapy includes 4 cutting edge screening tools to find problems in nearly all skeletal muscle areas.  Our system works great in conjunction with physical therapy and massage therapy.  It’s designed to not only help treat injuries, but also to test for weaknesses to prevent them from occurring.

Functional Movement Screen (FMS)

The FMS is a ranking and grading system that documents movement patterns that are key to normal function.  Used by countless physical therapist and personal trainer, the FMS readily identifies functional limitations and asymmetries. These are issues that can reduce the effects of functional training and physical conditioning and distort body awareness.  It provides a scoring system for providing early warning of specific movement problems as well as tracking progress. This scoring system links the most beneficial corrective exercises to restore mechanically sound movement patterns.

Y Balance Test (YBT) – Powerful Physical Therapy Screen

Functional Movement Screen

The YBT provides a risk profile for participating in certain activities (soccer, running, CrossFit, etc.) by measuring closed chain movement dynamics in your hips and shoulders (in essence is your hip and shoulder movement sufficient and is it even.)  The test is highly useful for providing concrete measurements for determining the effectiveness of corrective exercises techniques and/or Muscle Activation sessions.

Three-Dimensional Movement Analysis and Performance System (3DMAPS)

3DMAPS was designed by renown physical therapist Gary Gray of the Gray Institute as a screening tool to determine asymmetries across the 6 planes of motions.  Utilizing gravity and ground reaction forces, we use this physical therapy screen to quickly evaluation positions of strength and positions of weaknesses.  We’ll then sort the results of the test into one cohesive program to improve locomotion, prevent injury, and maximize mobility.

Mobility and Stability Report

You’ll get a 4-page report clearly delineating your mobility and movement pattern status.   Plus we’ll do a recorded video overview our observations so you’ll have a record of everything we learned about your mobility and movement patterns.  The report and video will provide you a risk factor analysis as to your likelihood of injury for entering a particular sport (like group based CrossFit or Orange Theory classes.)  You’ll also get our recommendation as to what type of corrective therapy is most effective such as: our Mobility training, corrective exercises, MAT, etc.  Sample Mobility Report


Functional Movement Screen (FMS), Y Balance Testing (YBT), and 3DMAPS (Three-Dimensional Movement Analysis and Performance System)

Blog – FMS YBT from Sand and Steel Fitness on Vimeo

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