- You can write your own workout plan.
- You can buy one from us or a third party.
- You get a Complimentary Training Plan with Your Personal Training Program.
- You can enjoy the complimentary Strength, CrossFit, and Butts & Guts Programs we provide via SugarWOD. Nonmembers can subscribe here.
Writing Your Own Workout Plan
To date, I have written over 60 workouts plans encompassing for more 600 individual workouts. I have written strength programs, weight loss program, mobility programs, CrossFit Programs, TRX and Kettlebell Based Programs, Programs for Runners, Olympic Lifters, Powerlifters, and more. I have written countless articles on Workout Program Design for personal trainers, beginners, even the Army Combat Fitness Test. So if you are determined to build your own program from scratch, I’ve gathered the top 10 articles I’ve written on programming for you.
Top 10 Articles on Writing a Workout Plan
Mobility vs Flexibility vs Yoga vs Stretching
Exercise is essential for good health, but I am assuming you already know that. But did you know Mobility Training is just as essential? Do you even know what Mobility Training is and how it differs from concepts like flexibility, yoga, and stretching? That’s what this article is all about. Because without sufficient mobility, you cannot be all that you wish to be. This applies whether your chosen craft is golf, strength training, CrossFit, or endurance running. You are not as efficient as a runner, you are more likely to get injured as a golfer, you are slower in CrossFit than you ought to be, and as a powerlifter, your recovery times are slower. Mobility is critical for all sports and physical activities. Period.
Exercise Optimization of: Accessories vs Conditioning vs Correctives vs Warmups vs Cooldowns. Exercise Optimization is key to designing effective personal training & CrossFit workouts. Exercise Optimization is the specific selection of which exercise should be done, at what time, and in which sequence.
Buying a Workout Plan
If you’d like to buy one of our workout plans, just browse through the descriptions and the table and pick the one that best matches up with what fits you best. We can do an assessment if you want us to determine which program best fits your biomechanics and skill level.
60 Unique Personal Training Workout Programs. Over 3,000 workouts tested, documented, and perfected. Suffice it to say, we have a workout program that will work for you.
Personal Training Program with Your Personal Training Membership
Higher Standards Begets Better Results. Other gyms don’t require their coaches write complete programs, we do. Other gyms don’t check and review personal training programs, we do. Other gyms don’t require coaches to write strength programs, weight loss program, mobility programs, we do.
Our programs are rigidly and robustly checked for quality, safety, and efficacy. We track and analyze their performance based on the members who participate in the program. Our personal trainers are experienced in teaching your program, because we use established programs. They aren’t making it up as they go along (like some other gyms do.) They are polished, refined programs that maximize your time with your coach.
We include a complimentary personal training program with all of personal training memberships.
Strong, CrossFit, and Butts & Guts Program
All members of our gym (Open Gym, Personal Training and Fitness Class members) get complimentary access to our workout programs on SugarWOD. If you aren’t a member, but you’d still like to access these programs, you can sign up for a programming only membership here.