up to 50% off!
CrossFit Open 2023
Begins Sunday, February 19 at 8AM with Brunch at 10AM.
Experience the Fun and Excitement of the CrossFit 2023 Open.
Bring a Friend Fridays
Hook your friend up with a free CrossFit Class on Fridays.
Aslin Happy Hour
February 3, 2023. 8-10PM
Beer, Pizza, Friends, Awards and CrossFit Open Tips
CrossFit 2023 Gear and Equipment Review
A comprehensive review of all equipment and gear to CrossFit at your best. Unsponsored and professionally hosted, Coach Paul talks about his gear choices after CrossFitting for over a decade.
- January 14, 2022 6PM-8PM. The 4 Henchman Partner Competition WOD.
- January 15-16. Level 2 CrossFit Seminar.
- January 22, 2022. LOTR Risk & Sushi: 7:30PM.
- January 27, 2022. Rope Climbing Workshop. S-Wrap, J-Wrap, Reverse J Wrap, and Legless.
- February 4, 2022 at 8:20PM. Escape Quest. Pit Fall Room.
- February 12, 2022. Seven Sweethearts WOD
- February 2022. Olympic Snatch Workshop.
- Feb 24, March 3, and March 10. CrossFit Open 2022
- March 2022. GHD and Reverse Hyper Workshop.
- March 26 and March 27 – CrossFit Level 1 Seminar
- March 30-April 2: Iron Star Games (awards Ceremony April 2)
- April 10, 2022. Sand and Steel Half Marathon Trail Run.
- April 2022. Handstand, Handstand Walk, HPSU, Workshop.
- April 2022. Muscle-Up Workshop & Music Playlist Update.
Sand & Steel Trail
Obstacle Course Races
All Race Dates are Confirmed. Join Team Sand & Steel
More Past Events:
- 12 Days of Christmas WOD; Cookie Competition; and White Elephant December 23.
- New Year’s Eve. Potluck & Game Night (Playing Scythe by Stonemaier).
- Game Night Friday, January 7 at 7:15pm. Chess & Dominion
- Fireflow Yoga with Paul. December 10.
- Game Night. LOTR Risk, Walking Dead, & Sushi. December 17 at 7:30PM.
- Trail Run. Pyrite Mine Loop Trail. Prince Williams Forest.
- Seven Wonders Game Night. December 3, 2021 at 7:30PM.
- Turkey Buster. Thanksgiving WOD 6PM November 24, 2021.
- WOD For Warriors – Nov 11th; Veteran’s Day – (10AM Members & 11:30AM TRWB).
- Yoga at Lost Boy Cider. November 13, 2021. 10:00AM. RSVP Link
- Escape Room. November 19, 2021.
- Trail Run Patapsco Park. 12 PM Saturday. November 20th.
- Shoulder Health Workshop. November 21, 2021. 9AM.
- RennFest Maryland. September 6, 2021.
- Shenandoah National Park Overnight Hike. September 12-13, 2021.
- Annual Hooverball Volleyball BBQ. Sunday, September 19, 2021. 10:00AM – 2:00PM.
- The Wine Hike. September 26, 2021.
- Haunted House: Field of Screams October 9.
- WOD For Warriors Preparation Workout. October 10.
- Haunted House: Markoff Haunted Forest October 22, 2021.
- Roof Top Yoga. October 16, 2021. 10:00AM.
- Fountainhead Black Trail Run. October 17, 2021. 12PM.
- Halloween WOD. October 23, 2021. 10:00AM. Costumes Recommended.
- WOD For Warriors Preparation Workout II. October 24. 10:00AM
- Potomac Heritage 10K October 24. 12:00PM.
- Spartan Race October 30, 2021. 2PM.
- Sand & Steel 5K /10K. November 6, 2021. 10AM.
Our Event Groups
New Years Eve
We are thinking of hosting a New Year’s Eve Party!
Sweet!!! But, what can we do for a New Years Party in the Gym? We proposed some ideas in the survey below. Let us know if they sound fun, and whether you have any other good suggestions.