Personal Trainer for Seniors

Personal Trainer for Seniors

Personal Training for Seniors and Older Adults Program.  Everyday we work hard for the seniors in Alexandria VA to help them move better and live their life without limitations.  Whether your goals are combating arthritis through joint distraction to preventing bone loss through functional strength training, we are going to build an age-appropriate program for you.  We help clients improve aerobic capacity, increase engagement with neuromuscular activation, and build strength through compound movement patterns.

This articles highlights some of our older adult clients and includes their comments on what they had to say about their custom, one-on-one personal training programs.

Running versus Walking

Walking vs Running — Building safe biomechanics to run safely

How Good is your Running Pattern and Biomechanics?

When it comes to burning calories and improving muscle tone, running is better than walking.  Running creates a superior metabolic effect burns more calories per hour and per mile.  Running versus walking is more effective at building strength and generating EPOC (Exercise Post Oxygen Consumption).

But running safely requires careful attention to your biomechanics and running pattern. Is your form robust enough to run safely?

Join us as we examine some of the common running patterns that can result in injury.

Molly Schweickert – Yoga Coach

[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][vc_raw_js]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[/vc_raw_js][/vc_column][/vc_row][vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” top_padding=”30″ overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”2/3″][image_with_animation image_url=”48322″ alignment=”” animation=”Fade In From Left”][/vc_column][vc_column column_padding=”no-extra-padding” column_padding_position=”all” … Read more

Item added to cart.
0 items - $0.00