Search Results for: alignment 88

Yoga Classes Alexandria VA Alignment 88 Base Pose Class

Yoga Alexandria Alignment 88 Class

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Master the 88 base poses of yoga. Each base pose in yoga has 10-20 variations. We systematically find the best variation for you during the alignment yoga class. Each class features 15 unique poses that teach and modify for you. Once you know your variation of each pose, we flow the poses together into an individual crafted yoga vinyasa. Alignment 88 is uniquely designed to be challenging even for certified yoga teachers, while still being approachable to the absolute beginner.

Social Media

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Discord Discord Server is our private group for discussing all things Sand and Steel. Discord is how we keep in touch about new events, class workouts, personal training customization, our … Read more

Mobility Training

Mobility vs Flexibility vs Yoga vs Stretching

Categories Mobility Training, Programming Workouts by

Exercise is essential for good health, but I am assuming you already know that.  But did you know Mobility Training is just as essential?  Do you even know what Mobility Training is and how it differs from concepts like flexibility, yoga, and stretching?  That’s what this article is all about.  Because without sufficient mobility, you cannot be all that you wish to be.  This applies whether your chosen craft is golf, strength training, CrossFit, or endurance running.  You are not as efficient as a runner, you are more likely to get injured as a golfer, you are slower in CrossFit than you ought to be, and as a powerlifter, your recovery times are slower.  Mobility is critical for all sports and physical activities.  Period.

Beginner CrossFit Class

Beginner CrossFit Class

Categories CrossFit by

Learn how to CrossFit safely in our Beginner CrossFit Class.  Expressly designed for beginners, the Beginner CrossFit Class focuses on teaching you the fundamentals correctly.

ACFT Army Combat Fitness Test Training Plan

ACFT Training Plan for the Army Combat Fitness Test

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Imagine if a personal trainer with 28 certifications and a decade of experience in CrossFit, Mobility, and Personal Training built a training plan to help you pass the ACFT.  Imagine you can hire him one-on-one to train you?  What if that same coach poured over 80 hours into reviewing all aspects of the ACFT, and custom-prepared a workout plan designed to help you pass.  Well imagine no more, because our ACFT Training Plan and Training Program is available now.

Kim Ruiz Yoga Teacher

Kim Ruiz Yoga Teacher

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Kim- Registered Yoga Teacher RYT 200

Yoga Teacher – Alignment & Vinyasa

  • Vinyasa Yoga RYT-200
  • Zumba Basic 1,
  • Zumba Basic 2,
  • Zumba Gold and Zumba Toning
  • AFAA Group Fitness Instructor
  • CPR/AED
Frozen Shoulder Exercises

Frozen Shoulder Exercises

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Join Coach Max as he reviews the top six videos frozen shoulder exercises and stretches that can be performed at home. Plus get a sneak peak as we take you through our strategy of tracking down shoulder pain to see if frozen shoulder exercises will help. Finally, you can join Coach Paul as he provides you a live video on his favorite ten cable machine exercises for strengthening the shoulder.

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