Yoga Classes Alexandria VA Alignment 88 Base Pose Class

Yoga Alexandria Alignment 88 Class

Master the 88 base poses of yoga. Each base pose in yoga has 10-20 variations. We systematically find the best variation for you during the alignment yoga class. Each class features 15 unique poses that teach and modify for you. Once you know your variation of each pose, we flow the poses together into an individual crafted yoga vinyasa. Alignment 88 is uniquely designed to be challenging even for certified yoga teachers, while still being approachable to the absolute beginner.

Virtual Fitness Classes

Virtual Fitness Classes

Virtual Fitness Classes are live, interactive, two-way video classes featuring Yoga, Bodyweight Metcon, Zumba, and Beyond Stretch.  All workouts can be done with no equipment in a 4 x 6 foot area.  An “On Demand” service is available for people who want to participate in a pre-recorded class.  You will be able to talk with coach, see other members, and speak with other members through your phone, tablet, or laptop.  You will be provided with the virtual workouts a week ahead of time through our SugarWOD App in case you want to do them on your own.

ACFT Army Combat Fitness Test Training Plan

ACFT Training Plan for the Army Combat Fitness Test

Imagine if a personal trainer with 28 certifications and a decade of experience in CrossFit, Mobility, and Personal Training built a training plan to help you pass the ACFT.  Imagine you can hire him one-on-one to train you?  What if that same coach poured over 80 hours into reviewing all aspects of the ACFT, and custom-prepared a workout plan designed to help you pass.  Well imagine no more, because our ACFT Training Plan and Training Program is available now.

Frozen Shoulder Exercises

Frozen Shoulder Exercises

Join Coach Max as he reviews the top six videos frozen shoulder exercises and stretches that can be performed at home. Plus get a sneak peak as we take you through our strategy of tracking down shoulder pain to see if frozen shoulder exercises will help. Finally, you can join Coach Paul as he provides you a live video on his favorite ten cable machine exercises for strengthening the shoulder.

FireFighter Class IG Optimized

FireFighter Free Class Membership

FireFighter Free Class Membership. Open to Members of the Alexandria Fire Department, Springfield Fire Departments, Arlington Firefighters, and Fairfax Firefigthers

Starter Pack Group Fitness Classes 4 Pack

Starter Pack Group Training

We offer CrossFit, Powerlifting, Conditioning Classes with TRX & Kettlebells, Sports Performance, Yoga, Functional Training, & Mobility Classes.   We design our fitness classes so that they are safe for new members, but tough enough to challenge our long term members. Special attention is paid to fundamentals and quality of movement.

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