Strength & Conditioning sessions are designed for members interested in improving their overall fitness. Our Strength & Conditioning sessions are designed to increase muscle tone, strength, and burn a lot of body fat. They are great for beginners because they incorporate longer warm-ups, practice on technique, and dedicated time for stretching at the end.
We offer CrossFit, Powerlifting, Conditioning Classes with TRX & Kettlebells, Sports Performance, Yoga, Functional Training, & Mobility Classes. We design our fitness classes so that they are safe for new members, but tough enough to challenge our long term members. Special attention is paid to fundamentals and quality of movement.
Personal Trainer Starter Pack
The Starter Pack is the best package to buy when you starting out at Sand & Steel. In the Starter Pack, we’ll design and implement a training plan based on your specific goals. The Starter Pack includes a consult, assessment, nutrition, personal training, yoga, and more. The Starter Pack is appropriate for all athletes: beginners, varsity athletes, active military, seniors, and older adults. 30 or 40 something and completely out of shape? Perfect … this is the package you need.
Give the Gift of Health! Our gift cards can be used to purchase any service. Sand & Steel offers programs for people of all levels. Improve your health, look and feel better today! Just select the amount of money you want to use for the gift card. Include the recipient’s information in the checkout process.
One-on-one sessions allow us to craft the yoga flows and asanas to your unique goals and improve your weaknesses. Build range of motion, balances, and dramatically improve recovery with our private yoga sessions. We offer customized sessions based on Ashtanga, Bikram, Hatha, Rocket, Iyengar, Yin, and Animal Flow.
Our 100% Whey Isolate Protein helps prevent soreness and build muscle up 20% faster than not using protein. Zero fat and zero sugar. Engineered to taste amazing, we offer a 100% guarantee that you will like the taste of it or your money back! Sand & Steel Whey proteins do not contain any added sugar, corn syrup, or transfats.
Pre-Built (Template) Workout Plans & Built-to-Order Custom workout plans. Pre-Built workout plans are best for people on a tight budget that need a professionally written workout scaled to their level. Built-to-order programs are great for people who have limited equipment, busy schedules, and/or free frequent business travel. We build workout plans of all types for all level athletes. Strength, Weight Loss, Mobility, Flexibility, Yoga, etc.
Pricing: $49 Down and $49/month until cancelled (30 days notice.)
Since we are a personal training studio, we are open when we have clients on the schedule. The Open Gym schedule is subject to change based on our clients’ schedules. Open Gym times vary accordingly. It is highly recommended that you call ahead (same day) or email email@example.com to confirm that we will be open.
Your personal training program in Alexandria VA will be designed according to your goals and fitness level. We will customize your program to help you move better, lose weight, build strength, etc. We build our programs to improve your health first. Looking better is a byproduct a healthy, good-moving body. We specialize in helping people with mobility restrictions and previous injuries such as retired military. Weight loss programs, powerlifting, strength training for runners, we do it all.
Your personal training program in Alexandria VA will be designed according to your goals and fitness level. Your Starter Pack comes with 4 sessions. We will customize your program to help you move better, lose weight, build strength, etc. We build our programs to improve your health first. Looking better is a byproduct a healthy, good-moving body. We specialize in helping people with mobility restrictions and previous injuries such as retired military. Weight loss programs, powerlifting, strength training for runners, we do it all.
Our comprehensive system that finds faults in movement patterns that weaken performance and create risk of injury. The Sand & Steel Fitness Assessment analyzes: Biomechanics & Muscle Function, Cellular Energy Generation, Fitness Capacity, Mobility and Flexibility, and Proper Execution of Functional Exercise Patterns.
Get the information you need to prevent injury, get stronger, and maximize your potential.
The Client-Trainer Relationship is the Hallmark of Get Steel Strong. If you are willing to say, “Paul & Dawn, I’m in this. I’m Ready. I’m committed. I want to succeed,” then we will crank up our training and service level to the highest level. You are our highest priority VIP client. We will make sure you succeed.
Our Mobility Sessions are designed to help you move better. We test your movement, and determine what is not moving well. We analyze how you compensate when you lift, turn, or step. We figure out what causes your pain, decreases your performance, or limits your range of motion. And we fix it with tools and techniques like corrective exercise Mobility WOD, Scraping (Graston), Kinetic Taping, FMS, and More.
Mobility TuneUp is about learning to move better. Why do you need Mobility TuneUp? It’s because improvement begins and ends with good, quality movement.
Donations and Custom Orders
Sand & Steel is a small business owned by two people. So donations are always welcome. We use the money to pay for reviews we write, maintain the website, update gear, etc. Plus, if you are asking us to do something (e.g. review your new workout software), we prioritize your request based on your review amount. Thanks in advance for supporting Sand & Steel.
Origin Nutrition Meal Plan and Diet
Fully revised second edition
Designed both for the beginner who may have experimented with other diets, and especially for people who are looking to take their existing diet to the next level. Boiling down over 5000 hours of coaching nutrition to clients, Paul breaks down his 24 most important rules to follow. In the newly released second edition, Paul includes a FAQ on some hot topic questions on GMO foods, juicing, and coconut oil.
Go Way Beyond Paleo with Sand & Steel’s Battle Tested Meal Plan and Diet.
Unlike other books you have read, the Origin Nutrition Meal Plan and Diet has been carefully edited and distilled into 15 fact-packed pages to tell you what you need without repetition or useless anecdotes. This item is free on our website, but please enter a donation if you find the information useful.