CrossFit Thanksgiving Team Picture
CrossFit

The CrossFit Mindset

Wishing the entire Sand & Steel community an amazing Thanksgiving. Thank you for making 2022 our best year ever.

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Events

Black Friday Sale

The Black Friday Sale is Now Live Personal Training and CrossFit Classes: Iron Star Games and Weight Loss Challenge: Shopping Tips

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The Great Trail Race
Events

The Great Trail Race

This Saturday (November 19, 2022), Sand & Steel’s Trail Running Team is pushing the boundary further than we have ever run before. We are taking on a one-way, 17 Mile

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Upcoming Events
Events

Upcoming Events

This Sunday, members from our Weight Loss Competition will be sharing how they lost 15-20 lbs during the competition. Plus. they will provide tips based on the lessons along the way. Perfect if you are planning to enroll in our 2023 competition starting January. In addition, members in attendance will receive a free InBody Scan and breakfast.

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Nutrition

Weight Loss Journey

We are proud to introduce our five weight loss competition finalists. Win or lose, all five of these competitors took home better health, more energy, and better fitness. Please read about their journeys, and come vote for a winner at the 2022 Weight Loss Challenge Finale. 9AM, Sunday November 20, 2022. Food and InBody’s will be served!

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Better Mobility
Mobility Training

Why Should I Work on My Mobility and Flexibility?

Read the Chalkboard — I can’t make it any simpler than that. If you aren’t working on your mobility, you are leaving reps and pounds on the table. If you want to get: Stronger, Faster, Leaner, you need to focus on your technique and optimize your mobility. QED

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CrossFit Strength and Conditioning Lesson Planning
CrossFit

Writing a CrossFit Workout Plan for a Strength & Conditioning WOD

This video covers how to write a lesson plan for a Strength & Conditioning Based CrossFit Workout. Coach Paul will take you through the process live from start to finish on how to write a great lesson plan for the following workout.

Strength
Push Press 5-5-5 for Load

Metcon
4 Rounds for Time
– 5 Wall Walks
– 10 Chin-ups

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Coach Jon talks about everything you need to know when it comes to personal training a client who has Multiple Sclerosis
Featured

Multiple Sclerosis: Personal Training Principles for the MS Athlete

Multiple Sclerosis: effective personal training principles for the MS Athlete. In this article, we discuss current research on training members with MS, explain important training principles to consider, and provide the reader with example workouts specially designed for members having multiple sclerosis.

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CrossFit

2022 CrossFit Games 22.1 Wrapup

While we may not know what the future holds, we remain steadfast in our resolve, disciplined in our approach, and stronger as a team. Vote for your favorite type of

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Kinstretch Class Flows for Beyond Stretch
Mobility Training

Kinstretch Class Flows in Beyond Stretch

In the Beyond Stretch Private Mobility Sessions and Classes, we use methodology from FRC / Kinstretch, and Mobility WOD / Ready State to improve flexibility, strengthen end-range of motion, and build resistance to injury. But what does a Beyond Stretch “Flow” look like? Below, we’ve provided many example Beyond Stretch Flows based on Functional Range Conditioning and Kinstretch methodology.

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