Personal Trainer Alexandria VA
Featured

Why You Should Hire a Personal Trainer & How to Become One

Are you ready to take your fitness journey to the next level? Or perhaps you’re a passionate fitness enthusiast considering a career as a personal trainer? In this comprehensive guide, we’ll explore the transformative power of personalized fitness coaching. As someone who has trained and hired over two hundred personal trainers, I’ve seen firsthand the incredible impact that expert guidance can have on achieving health and fitness goals. Whether you’re striving to lose weight, build strength, recover from an injury, or simply adopt a healthier lifestyle, a qualified personal trainer can be your ultimate ally. And if you’re considering a career in personal training, I’ll share the essential qualities and skills needed to thrive in this rewarding field. -Coach Paul

Read More »
January 17, 2025 2 Comments
Workout Jan 20 - 26
Workouts

Gearing Up for Glory: Your CrossFit Week Ahead (Jan 20th – Jan 26th)

CrossFit fam, it’s time to rise and grind! A new week is upon us, and with it comes a fresh set of opportunities to push boundaries, build strength, and level up our fitness. From January 25th to 31st, we’ve got a killer lineup of workouts that will ignite your inner fire and test your physical and mental fortitude. Whether you’re a seasoned athlete or just starting your journey, this week is about embracing the challenge, celebrating progress, and becoming the best version of yourself. Let’s break down the details and get ready to conquer!

Read More »
January 12, 2025 No Comments
Featured

Lock in Your 2025 Goals Now

Let’s Lock in your 2025 Goals Today. NOW is the time. Coach Paul has put his goals up … front and center. Think about yours… make them SMART and FAST … and share them in the comments below.

Read More »
January 12, 2025 No Comments
Free InBody Scan
Discounts

Jumpstart Your 2025 Fitness Goals: Earn a FREE InBody Scan with Our January Committed Club Challenge!

Here at Sand and Steel, we believe that knowledge is power, and your commitment deserves to be rewarded. That’s why this January, we are offering 6 free InBody Scans to members who show their dedication to improving their health and wellness. Find out your muscle mass, body fat percentage, water balance, and more by attending at least 12 sessions this January. If you are one of the first six, then you will win a free scan! Click here to find out how to book your scan, and check out our app to easily track your progress. Don’t wait, start your fitness journey with Sand and Steel today!

Read More »
January 6, 2025 No Comments
CrossFit Workouts Jan 13 - 19
Workouts

Get Ready to Grind: Your CrossFit Workouts (Jan 13-19)

Alright, CrossFitters! Time for a look at the week ahead. We’ve got a solid mix of challenges coming up, testing our strength, endurance, gymnastics, and mental toughness. Let’s break down each day so you can plan your attack and get ready to crush it! Special Run Club adventure Sun, Jan. 19, 2025.

Read More »
January 6, 2025 No Comments
Nutrition Lab 12
Featured

Nutrition Lab 12: 22 Steps to a Healthier Meal

Ever feel like your diet is holding you back instead of propelling you forward? Maybe you’ve tried the latest fads, only to be left feeling depleted, frustrated, and no closer to your goals. The truth is, most diets fail because they don’t address the core principles of how our bodies use food for fuel. In this comprehensive guide, we’re not just offering another diet plan. We’re revealing the science behind optimal nutrition, from the surprising impact of carbohydrates on your appetite to the crucial role of protein, healthy fats, and hydration in achieving lasting results. We’ll equip you with the knowledge to cut through the noise, create a personalized meal checklist, and finally understand why 100% diet compliance is the key to unlocking your body’s full potential. It’s time to stop guessing and start nourishing your body with intention.

Read More »
January 5, 2025 No Comments
CrossFit Thanksgiving Team Picture
CrossFit

Is Sand and Steel Right for you?

In a city packed with gyms, finding the right fit can feel overwhelming. But what truly sets a gym apart isn’t just the equipment or the workouts; it’s the culture. At Sand and Steel, we’ve cultivated a unique community built on positivity, support, and a shared commitment to self-improvement. This isn’t your average gym; it’s a place where you’ll be challenged, inspired, and supported every step of the way. But is it the right place for you? Let’s find out.

Read More »
December 28, 2024 No Comments
Top 6 Traits Behind Every Successful Sand & Steel Member (1)
CrossFit

The Top Six Traits To Be Successful at CrossFit Sand and Steel

Want to crush your fitness goals in 2025? At Sand & Steel, we’ve seen firsthand what makes people succeed—and what holds them back. This isn’t just about showing up; it’s about embracing a transformation. Based on over a decade of coaching experience, here are the top six traits you’ll need to thrive in our gym: a positive mindset, a focus on overall health, coachability, a willingness to tackle weaknesses, unwavering consistency, and setting realistic goals. Ready to unlock your full potential? Keep reading to discover how these traits can help you achieve lasting results.

Read More »
December 28, 2024 No Comments
Workout Preview 20241227
Workouts

Workout Preview- December 28- Jan 4

Ready to crush your fitness goals in the new year? Next week at Sand and Steel, we’re unleashing a powerful lineup of CrossFit workouts designed to build strength, boost your endurance, and ignite your competitive spirit. From heavy lifting to partner WODs and classic benchmarks, this week has it all. Don’t just make resolutions—take action! Sign up for classes now and let’s make this your fittest year yet.

Read More »
December 27, 2024 No Comments
Featured

Should I Invest in a Personal Trainer?

Hitting the gym solo can be a great starting point, but if you’re serious about achieving your fitness goals efficiently and safely, investing in Sand and Steel’s Personal Training is a game-changer. We handle the programming and the customization. We teach you how lift properly and scale the workouts to your level. We provide you with professional-athlete level workouts that are adjusted and modified to fit your body at your fitness level. Learn more about the benefits of personal training vs. doing your own thing at the gym. Fully cited with recent research papers, this article explores the scientifically-backed benefits of personal training vs going solo. Personal Training is an investment in your body and your healthy.

Read More »
December 27, 2024 No Comments
Continue Shopping →
Item added to cart.
0 items - $0.00
Checkout