Best Vegan Options with Armani

#Seitan, #Tofu, #Tempeh, Jack Fruit, almond milk, some of the best vegan options when you want to lower your toxins from red meat. If you must have red meat, #organic milk and ground beef with Kosher salt are the best way to go.

Even my cat Armani wants some. #photobomb #catlover #cat #cats #diet #mealplan #nutrition #weightloss. For my current meal plan, our 88 superfoods list, and PowerPoint on making better nutrition choices… head to our downloads page.

Be sure to inquire about our online nutrition program if you aren’t local to Alexandria Va.

About Paul. Personal Trainer

Paul Bio PictureView my Bio | Email me  | Newsletter
BioMedical Engineering - Johns Hopkins University.
Juris Doctorate - Rutgers.
Yoga, M|WOD, CrossFit Level II, 3DMAPS, FMT, FMSII, YBT, RKC, TRX, PN.

Paul has trained over 3000 clients and more than a 100 personal trainers over his 10 years as a mobility and strength coach.  He emphasizes safety and corrective exercises in all programming (strength, weight loss, conditioning, etc.)  His practice focuses on improving flawed movement patterns to prevent injury and improve skeletal-muscular function.  Paul employs a balanced approach in training utilizing his training Yoga, CrossFit, Powerlifting, and Movement Courses to systematically strengthen weakened muscles and mobilize joints and muscle tissue.  Move Better ... Train Better.

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