Clean Meals – Mushroom Side

Green Onions, Bacon, & Mushrooms

Meal Type: Veggies
Meal: Dinner
Cleanliness: 9/10

Onions-Mushrooms-and-Bacon

Nutrition summary:

  • Good Sugar to Fiber ratio.
  • Calorie Density: Low.
  • High in selenium, sodium, potassium, phosphorus.

Ingredients for one Serving:

4 green onions chopped
3 strip of bacon
1 Cup fresh mushrooms, sliced
1 TBL cup dry white wine
pinch of salt
pinch of pepper
smidge of garlic powder
1/2 teaspoons Worcestershire sauce

Instructions:

Cook the bacon and using the fat, cook the onions. Β Then add the rest of ingredients together and cook on low for 20-30 minutes until the mushrooms cook.

Macros:

Calories 154

  • From Protein 25% 40 Cal
  • From Fat: 60% 90 Cal
  • From Carbohydrate 17% 26.8 Cal

Protein 10g

Total Fat 10g

  • Saturated 3.3g
  • Polyunsaturated 1.2g
  • Omega-3 43.8g
  • Omega-6 988.8mg
  • Monounsaturated 4.5g

Total Carbohydrate 6.7g

  • Dietary Fiber 2.1g
  • Starch 0g
  • Sugars 2.7g

Minerals:

  • Calcium 48.4 mg
  • Iron 1.4mg
  • Magnesium 25.8mg
  • Phosphorus 250.5mg
  • Potassium 652.2mg
  • Sodium 571.2mg
  • Zinc 2.3mg
  • Copper 0.4mg
  • Manganese 0.1mg
  • Selenium 38mcg
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