Clean Meals – Mushroom Side

Green Onions, Bacon, & Mushrooms

Meal Type: Veggies
Meal: Dinner
Cleanliness: 9/10

Onions-Mushrooms-and-Bacon

Nutrition summary:

  • Good Sugar to Fiber ratio.
  • Calorie Density: Low.
  • High in selenium, sodium, potassium, phosphorus.

Ingredients for one Serving:

4 green onions chopped
3 strip of bacon
1 Cup fresh mushrooms, sliced
1 TBL cup dry white wine
pinch of salt
pinch of pepper
smidge of garlic powder
1/2 teaspoons Worcestershire sauce

Instructions:

Cook the bacon and using the fat, cook the onions.  Then add the rest of ingredients together and cook on low for 20-30 minutes until the mushrooms cook.

Macros:

Calories 154

  • From Protein 25% 40 Cal
  • From Fat: 60% 90 Cal
  • From Carbohydrate 17% 26.8 Cal

Protein 10g

Total Fat 10g

  • Saturated 3.3g
  • Polyunsaturated 1.2g
  • Omega-3 43.8g
  • Omega-6 988.8mg
  • Monounsaturated 4.5g

Total Carbohydrate 6.7g

  • Dietary Fiber 2.1g
  • Starch 0g
  • Sugars 2.7g

Minerals:

  • Calcium 48.4 mg
  • Iron 1.4mg
  • Magnesium 25.8mg
  • Phosphorus 250.5mg
  • Potassium 652.2mg
  • Sodium 571.2mg
  • Zinc 2.3mg
  • Copper 0.4mg
  • Manganese 0.1mg
  • Selenium 38mcg
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About Coach Paul

Paul Bio PictureView my Bio | Email me
BioMedical Engineering - Johns Hopkins University.
Juris Doctorate - Rutgers.
M|WOD, MET, CFT, FMSII, YBT, RKC, TRX, PN.

Paul has trained over 3000 clients and more than a 100 personal trainers over his 10 years as a mobility and strength coach.  He emphasizes safety and corrective exercises in all programming (strength, weight loss, conditioning, etc.)  His practice focuses on improving flawed movement patterns to prevent injury and improve skeletal-muscular function.  Paul employs Muscle Energy techniques, FMS, Tigger Point Therapy, Yoga, and M|WOD to systematically strengthen weakened muscles and mobilize joints and muscle tissue.  Move Better... Train Better.

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