Clean Meals – Mushroom Side

Reading Time: 2 minutes

Green Onions, Bacon, & Mushrooms

Meal Type: Veggies
Meal: Dinner
Cleanliness: 9/10


Nutrition summary:

  • Good Sugar to Fiber ratio.
  • Calorie Density: Low.
  • High in selenium, sodium, potassium, phosphorus.

Ingredients for one Serving:

4 green onions chopped
3 strip of bacon
1 Cup fresh mushrooms, sliced
1 TBL cup dry white wine
pinch of salt
pinch of pepper
smidge of garlic powder
1/2 teaspoons Worcestershire sauce


Cook the bacon and using the fat, cook the onions.  Then add the rest of ingredients together and cook on low for 20-30 minutes until the mushrooms cook.


Calories 154

  • From Protein 25% 40 Cal
  • From Fat: 60% 90 Cal
  • From Carbohydrate 17% 26.8 Cal

Protein 10g

Total Fat 10g

  • Saturated 3.3g
  • Polyunsaturated 1.2g
  • Omega-3 43.8g
  • Omega-6 988.8mg
  • Monounsaturated 4.5g

Total Carbohydrate 6.7g

  • Dietary Fiber 2.1g
  • Starch 0g
  • Sugars 2.7g


  • Calcium 48.4 mg
  • Iron 1.4mg
  • Magnesium 25.8mg
  • Phosphorus 250.5mg
  • Potassium 652.2mg
  • Sodium 571.2mg
  • Zinc 2.3mg
  • Copper 0.4mg
  • Manganese 0.1mg
  • Selenium 38mcg
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Paul Bio Picture

Paul Roberts: Personal Training, Mobility, Yoga, Nutrition

View my Bio | Email me  | Newsletter
BioMedical Engineering - Johns Hopkins University.
Juris Doctorate - Rutgers.
Yoga, M|WOD, CrossFit Level II, 3DMAPS, FMT, FMSII, YBT, RKC, TRX, PN.

Paul has trained over 3000 clients and more than a 100 personal trainers over his 10 years as a mobility and strength coach.  He emphasizes safety and corrective exercises in all programming (strength, weight loss, conditioning, etc.)  His practice focuses on improving flawed movement patterns to prevent injury and improve skeletal-muscular function.  Paul employs a balanced approach in training utilizing his training Yoga, CrossFit, Powerlifting, and Movement Courses to systematically strengthen weakened muscles and mobilize joints and muscle tissue.  Move Better ... Train Better.

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Clean Meals – Mushroom Side

by Paul. Personal Trainer time to read: 1 min
Best Personal Trainer Alexandria VA Best Personal Trainer Alexandria VA