CoreFit Unleashed

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Paul working on CrissCross Core I
Paul working on CrissCross Core I
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CoreFit Unleashed

CoreFit Unleashed is built for a unitary purpose… a real deal, no-hype 6 pack abs program.

Method: Take the top 20% of the movements from our CoreFit programming, refine the movements for 30-90 seconds increments, execute.

Analysis: Our CoreFit Unleashed programming works where others fail because we treat the Core as a primary mover and train it like we would other muscles in a bodybuilding program.

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Paul is looking for 8 volunteers to join the pilot program.  8 People, 8 Weeks, 8 Six Packs.  Email for details.


Enroll Now


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Paul Bio Picture

Paul Roberts: Personal Training, Mobility, Yoga, Nutrition

View my Bio | Email me  | Newsletter
BioMedical Engineering - Johns Hopkins University.
Juris Doctorate - Rutgers.
Yoga, M|WOD, CrossFit Level II, 3DMAPS, FMT, FMSII, YBT, RKC, TRX, PN.

Paul has trained over 3000 clients and more than a 100 personal trainers over his 10 years as a mobility and strength coach.  He emphasizes safety and corrective exercises in all programming (strength, weight loss, conditioning, etc.)  His practice focuses on improving flawed movement patterns to prevent injury and improve skeletal-muscular function.  Paul employs a balanced approach in training utilizing his training Yoga, CrossFit, Powerlifting, and Movement Courses to systematically strengthen weakened muscles and mobilize joints and muscle tissue.  Move Better ... Train Better.

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CoreFit Unleashed

by Paul. Personal Trainer time to read: 1 min
Best Personal Trainer Alexandria VA Best Personal Trainer Alexandria VA