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Paul working on CrissCross Core I
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CoreFit Unleashed
CoreFit Unleashed is built for a unitary purpose… a real deal, no-hype 6 pack abs program.
Method: Take the top 20% of the movements from our CoreFit programming, refine the movements for 30-90 seconds increments, execute.
Analysis: Our CoreFit Unleashed programming works where others fail because we treat the Core as a primary mover and train it like we would other muscles in a bodybuilding program.