Mastering the Pull-up Seminar

Mastering the Pull-up Seminar Saturday March 14 at 1:30-3:30pm

Sand & Steel will be providing a presentation on progressions and regressions for mastering the pull-up. The presentation will feature a number of techniques including the Australian pull-up, ring pull-up, bar muscle-up’s, etc. In particular the seminar will be designed to help attendees form a training plan to perform their first pull-up. The webinar is free, so head on over to the main page and register. Or just add it to your calendar (all the relevant information is in the calendar item already.)

Click to registerDawn Pullup

About Coach Paul

Paul Bio PictureView my Bio | Email me
BioMedical Engineering - Johns Hopkins University.
Juris Doctorate - Rutgers.
M|WOD, CrossFit Level II, 3DMAPS, FMSII, YBT, RKC, TRX, PN.

Paul has trained over 3000 clients and more than a 100 personal trainers over his 10 years as a mobility and strength coach.  He emphasizes safety and corrective exercises in all programming (strength, weight loss, conditioning, etc.)  His practice focuses on improving flawed movement patterns to prevent injury and improve skeletal-muscular function.  Paul employs a balanced approach in training utilizing his training Yoga, CrossFit, Powerlifting, and Movement Courses to systematically strengthen weakened muscles and mobilize joints and muscle tissue.  Move Better ... Train Better.