Unlimited Pack

With the Unlimited Pack you get Unlimited Classes and Unlimited Open Gym. We offer strength classes, conditioning classes, and stretch based classes. For open gym, we have exclusively Rogue Fitness and Elite FTS strength gear. We have Woodway treadmills, Keiser Spin Bikes, Ropeflex rope pulls, and much more. We have showers, changing rooms, and user adjustable jukebox so you enjoy your favorite tunes.

Open Gym Membership Alexandria

Open Gym

Welcome to Sand and Steel’s boutique powerlifting, CrossFit, TRX Open Gym Service. Our Open Gym Service has 8 People per Hour with Online Reservations. Featuring brands like Rogue Fitness, Woodway, and Keiser, we provide a premium grade lifting facilities for CrossFitters, Personal Training, and Powerlifters.

Functionally Fit

Functionally Fit Class

Functionally Fit is our 45 minute class designed for adults interested in improving fitness, flexibility, and preventing injuries.

Home Workout Plans

Workout Plans PDF

Workout Plans PDF are exactly what the name says.  You’ll get a PDF copy of any of the Workout Plans we use at Sand and Steel.  We have building workout plans for over a decade and the workout programs in this library represent the very best we have built.  Workout Plans PDF does not have any monthly fees.  You select program at time of purchase.  We have built workout plans of all types for all level athletes.  Strength, Weight Loss, Mobility, Flexibility, Yoga, etc.

Burpees on social media basics

Social Media For Personal Trainers

Social Media can be tough to master for Personal Trainers.  That almost sounds like I am joking, but many of the coaches I have hired don’t even have a Facebook page!  So rather than providing a “technical” description of how to post on each channel … I’ve broken it down into a language any personal trainer can understand 🙂 Social Media in the language of the Burpee.

Core and Lower Mobility

Mobility Exercises TuneUp

Our Mobility Sessions are designed to help you move better. We test your movement, and determine what is not moving well. We analyze how you compensate when you lift, turn, or step. We figure out what causes your pain, decreases your performance, or limits your range of motion. And we fix it with tools and techniques like corrective exercise Mobility WOD, Scraping (Graston), Kinetic Taping, FMS, and More.

Mobility TuneUp is about learning to move better. Why do you need Mobility TuneUp?  It’s because improvement begins and ends with good, quality movement.

Nutrition, Diet & Weight Loss Plan

Nutrition, Diet & Weight Loss Plan

Our customizable diet and weight loss programs for looking good, feeling good, and losing weight. Improve performance through our sustainable diet program focused on making smarter, healthier decision in restaurants and at home.  We include a complimentary InBody Scan with your nutrition session to track body fat loss and muscle mass gains.  We use the results from the InBody Body Composition Scan to adjust your diet and dial in the weight loss programming.

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Sand and Steel Personal Training, Yoga, CrossFit Fitness Classes Springfield VA Alexandria VA

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