Weight Loss Meal Plan Healthy Eating

[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”2/3″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]

Factors we used in building Dawn’s Weight Loss Meal Plan included:

[/vc_column_text][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”2/3″ column_border_width=”none” column_border_style=”solid”][vc_column_text]
  • Carbs, Fat, Protein need to have an oscillating ratio,
  • Transfat, Saturated Fat, Unsaturated Fat, and Polyunsaturated Fat need to be balanced,
  • Omega 3, Omega 6, and Omega 9 need to be balanced,
  • Glycemic Load and Glycemic Index of starch and sugar needs to be analyzed and selected,
  • Soluable Fiber and insoluable fiber needs to be analyzed,
  • Requisite amounts of antioxidants are needed,
  • Anti-inflammatory foods need to be selected,
  • Soluable fiber and sugar levels need to be controlled,
  • Phylates, key minerals, micronutrients, and flavanoids need to be analyzed and included in the diet,
  • Improvement of the diet with recommended supplements should be simple.

Weight Loss Meal Plan Details:

  • Scalable to different people;
  • Sustainable for the long term, while effective in the short term,
  • Adaptable for individual food tastes without any “must-have foods,”
  • To include new recipes to make the foods interesting,
  • Flexible enough to work with people that travel.
[/vc_column_text][/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” centered_text=”true” background_color_opacity=”1″ width=”1/3″ column_border_width=”none” column_border_style=”solid”][vc_column_text]fruit_icecream[/vc_column_text][divider line_type=”No Line” custom_height=”20″][nectar_btn size=”medium” button_style=”regular” button_color_2=”Accent-Color” icon_family=”none” url=”https://live.vcita.com/site/sandandsteelfitness?o=cHJvZmlsZV9wYWdl” text=”Schedule a Free Nutrition Consultation”][/vc_column_inner][/vc_row_inner][vc_column_text css_animation=”bounceIn”]
Meal Plan
Download Dawn’s Sample Meal Plan
[/vc_column_text][vc_column_text][table id=4 /][/vc_column_text][/vc_column][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/3″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” centered_text=”true” background_color_opacity=”1″ width=”1/1″ column_border_width=”none” column_border_style=”solid”][image_with_animation image_url=”48144″ alignment=”” animation=”None” box_shadow=”none” max_width=”100%”][/vc_column_inner][/vc_row_inner][nectar_woo_products product_type=”all” category=”nutrition” columns=”1″ per_page=”3″][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][recent_posts style=”default” category=”nutrition” columns=”4″ posts_per_page=”4″][/vc_column][/vc_row]

Leave a Comment