12 Days of Christmas Workout

Traveling for the Holidays? Tackle this bodyweight Christmas themed workout.


This is our 2017 Christmas Article. Checkout our new and improved 12 Workouts of Christmas Article

12 Days of Christmas

1 Push-Up
2 Dips
3 (30) Sec Plank
4 Lunges (Each Leg)*
5 Glute Bridges
6 Burpees
7 Β Squats*
8 Hip Dips (Each Side)
9 Star Jumps
10 Step-ups (Each Leg)
11 Plank Wrist Taps
12 Russian Twists

*Add weight as you can- dumbbells, a suitcase, or even a small children!

Progress through this as you would the 12 Days of Christmas Song:
-1 push-up
-2 Dips, 1 push-up
-30second plank, 2 dips, 1 push-up, etc.

Give it a whirl at home, in a hotel, or at your gym and let us know how it went!

Leave a Comment

Item added to cart.
0 items - $0.00
  • Typed Workout Document
  • Videos of Exercises
  • Support Forum

Get 20 Free Workouts

20 Online Workouts

Get 20 Free Workouts

  • Typed Workout Document
  • Videos of Exercises
  • Support Forum

Sand & Steel Fitness

The
Pre-Sale
is On

Save 25% on Fitness Classes and Personal Training

New Location, New Services, Group Classes, & More

Save 25% on Your First Purchase

Personal Training, Mobility, Yoga, CrossFit