12 Days of Christmas Workout

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Traveling for the Holidays? Tackle this bodyweight Christmas themed workout.


This is our 2017 Christmas Article. Checkout our new and improved 12 Workouts of Christmas Article

12 Days of Christmas

1 Push-Up
2 Dips
3 (30) Sec Plank
4 Lunges (Each Leg)*
5 Glute Bridges
6 Burpees
7  Squats*
8 Hip Dips (Each Side)
9 Star Jumps
10 Step-ups (Each Leg)
11 Plank Wrist Taps
12 Russian Twists

*Add weight as you can- dumbbells, a suitcase, or even a small children!

Progress through this as you would the 12 Days of Christmas Song:
-1 push-up
-2 Dips, 1 push-up
-30second plank, 2 dips, 1 push-up, etc.

Give it a whirl at home, in a hotel, or at your gym and let us know how it went!

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12 Days of Christmas Workout

by Coach Rachel time to read: <1 min
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