Sand & Steel Offers Free CrossFit & Yoga to TRWB Veterans
Sand & Steel Fitness to offer free CrossFit Classes and Yoga Classes to Team Red White and Blue (TRWB). Free classes are provided to all military veterans that are members of TRWB.
Search Results for: CrossFit
Private CrossFit Coaching: Building a Perfect WOD
Private CrossFit Coaching vs Group Class CrossFit in our Alexandria VA Box. CrossFit classes are super fun and you get to compete with your peers to help you stay motivated. But have you ever tried a Private CrossFit session? Picture it, a custom scaled and coached CrossFit WOD — handcrafted to your goals and unique mobility. Here’s how we build those WODs (workouts out of the day) and how our Private CrossFit Coaching works.
Crossfit for Beginners – 9 Fundamental Exercises
CrossFit for Beginners. The nine fundamental exercises for learning CrossFit. Videos, cues, scaling options, and full technical description. The 9 Fundamental Movements are key exercises that CrossFit teaches and reinforces in it’s level I and level II training courses. To CrossFitters, these are your bread-butter exercises. Here’s how to do these 9 exercises, why you should do them, beginner scaling options, and Paul’s top cues so you can perform them correctly.
The article also explains why one of these exercises probably should be replaced, and which exercise is the most underappreciated. Finally, Paul finishes with a list of the Top 16 CrossFit that aren’t in the Nine Fundamental Exercises. Giving you a total of 25 CrossFit Exercises to learn and master.
Alexandria CrossFit Workouts Program
Larissa CoreFit Kettlebell Leg Workout https://youtu.be/bGVvQ0KjlTI Featured Workout: CrossFit …
CrossFit Alexandria VA
The CrossFit Alexandria VA Beginner’s Guide. 5000 words covering nearly every topic a beginner CrossFitter needs to know.
Shoulder Taps CrossFit Gymnastics WOD
Shoulder Taps CrossFit — a great scaling option for handstand pushups (HSPU). The CrossFit Shoulder Taps build shoulder and hip stability. Videos + Writeup
CrossFit Front Squat Olympic Lifting
CrossFit Front Squats. What they are, why you need them, and how to master them. The Front Squat is a weight lifting gem from Olympic lifting and embraced in CrossFit. It combines convenience, efficiency, and functionality. It’s one of Paul’s 10 essential exercises. Here’s everything you need to know about the Front Squat.
SugarWOD CrossFit Workout Tracker
SugarWOD CrossFit Workout Tracker. A full review of this workout app, plus free access to Sand & Steel’s Workout Programming. Members that use SugarWOD get better results than members that don’t. Join our SugarWOD Account for Free!
CrossFit Classes Alexandria
Sand and Steel’s CrossFit classes follow Main Site (CrossFit.com’s) programming very closely. CrossFit extensive research on programming and it’s track record for improving fitness cannot be overstated. When properly scaled by a qualified coach, CrossFit classes are challenging, engaging, and gold standard for getting in shape quickly.
Books on Yoga Personal Training Mobility Strength CrossFit
I’ve been reading books on Yoga, CrossFit, and Movement for 10 years. Here is my review of the top 200 books on books on CrossFit, Mobility, Yoga, Physical Therapy, Mobility and Personal Training. Study your craft. Treat personal training as a profession, and your clients will treat you like a professional. There is always more to learn.
Sand and Steel: Personal Training, CrossFit, & Yoga Alexandria VA 22314
Sand and Steel Fitness Personal Training, CrossFit & Yoga …
Read moreSand and Steel: Personal Training, CrossFit, & Yoga Alexandria VA 22314
CrossFit Scaling Course Certification Review by Paul Roberts
Want to learn how to scale CrossFit Workouts properly? Here’s our review on the CrossFit Scaling Course + tips on how to scale workouts.
Newsletter on CrossFit, Mobility, Yoga, Nutrition & Strength
The Sand & Steel Newsletter is written by Personal Trainers for Personal Trainers. Our articles feature in-depth curated content on Mobility, Nutrition, and Strength. Our Mission is simple: provide the best written, research based articles on personal training and fitness available. Newsletter subscriptions are open to current clients, personal trainers, and those aspiring to improve their health and fitness.
CrossFit Vs Orange Theory: Battle of the Orange Heart Rate Zone
We break down the differences between Orange Theory and CrossFit. Plus we’ll explain how you can do these style workouts at home or with your personal trainer.
CrossFit Open 16.4
CrossFit 16.4 Open at Sand & Steel. Handstandpushups, deadlift, wall balls, and more.
Benefits of Stretching Before a CrossFit Workout in Old Town Alexandria, VA
Sand & Steel Fitness is a certified CrossFit affiliate …
Read moreBenefits of Stretching Before a CrossFit Workout in Old Town Alexandria, VA
Overhead Squat and Chest to Bar CrossFit Open 15.2
CrossFit 15.2 Open Workout Paul Roberts of Sand & …
Getting Started – Personal Training Near Springfield VA
Sand and Steel’s Guide to Getting Started with a Personal Training Program in Springfield VA. What to Expect, What It Costs, and How to Get Started.
Personal Trainer Lynn Clark
In this agreement, “I / you” refers to the …
TRWB Membership
Team Red White and Blue Membership for Sand and Steel CrossFit and Yoga Alignment (TRWB) Classes. Register for free classes.
Starter Pack Group Training
New Member Package including 4 Group Classes in Alexandria VA | Springfield VA location. Book any group class including: CrossFit, CoreFit with TRX, Yoga Flow, Yoga Alignment, Powerlifting, Beyond Stretch, Olympic Lifting, and SeniorFit. Not sure which of our fitness classes is best for your goals? Just call or email us and we’ll help you decide. We design our fitness classes so that they are safe for new members. Special attention is paid to fundamentals and quality of movement.
Try a Free Class
Want to try a free class at Sand and Steel? We have free trial classes in CrossFit, CoreFit, Yoga, Beyond Stretch, and SeniorFit. Get your free class today.
Yoga Teacher Contract Cassidy Ricalde
In this agreement, “I / you” refers to the …
Yoga Teacher Contract Christele Cozerna
In this agreement, “I / you” refers to the …
Yoga Teacher Contract Marlena Wikander
In this agreement, “I / you” refers to the …
Group Classes 24 Pack
24 Group Classes in Alexandria VA | Springfield VA. Book any group class including: CrossFit, CoreFit with TRX, Yoga Flow, Yoga Alignment, Powerlifting, Mobility TuneUp, Olympic Lifting, and SeniorFit.
Personal Trainer 5-Pack
The Personal Trainer 5 Pack includes 5 private sessions of your choice: Personal Training, Boxing, Yoga, Nutrition, Mobility, etc. Your personal training program in Alexandria VA | Springfield VA will be designed according to your goals and fitness level. We will customize your program to help you move better, lose weight, build strength, etc. We build our programs to improve your health first. Looking better is a byproduct a healthy, good-moving body. We work seniors & older adults, Retired Military, and people that need to lose 100+ pounds. We specialize in helping people with mobility restrictions and previous injuries. Weight loss programs, powerlifting, strength training for runners, we do it all.
Group Fitness Classes
Our Group Fitness Classes in Alexandria VA include: CrossFit, CoreFit with TRX, Yoga Flow, Yoga Alignment, Powerlifting, Mobility TuneUp, Olympic Lifting, and SeniorFit.
Workouts Programming Alexandria: 190915-190921
Paul’s Workout Programming for the Week of September 9-14. CrossFit, CoreFit TRX & Kettlebell, Powerlifting, Olympic lifting, Mobility, & Yoga.
Workouts Programming Alexandria: 190909-190914
Paul’s Workout Programming for the Week of September 9-14. CrossFit, CoreFit TRX & Kettlebell, Powerlifting, Olympic lifting, Mobility, & Yoga.
How Much Water Should I Drink a Day
A comprehensive fact sheet on water and hydration for performance and weight loss. Podcast with Paul on all the healthy alternatives to plain water
Powerlifting Strength Calculator
Paul’s Strength Powerlifting Calculator compares your lifts against national standards to provide you with a simple score out of 100 points.
Beginner Warmups & Mobility
This Beginner Warmup & Mobility Guide features 7 videos on with detailed commentary. Excellent for CrossFit, Olympic lifting and powerlifting
20 Boat Pose Variations Yoga Studio Alexandria VA
The Top 20 Boat Pose Variations used in our personal training and yoga flows in Our Yoga Studio in Alexandria, VA.
Deadlift Variations in Powerlifting – Which One is Best
The Deadlift has 20+ variations. Learn which one is best for you in Powerlifting.
Ignite the Fire Review
Ignite the Fire Book Review. John Goodman promises to deliver the secrets personal training. But does he deliver? Read my review to find out.
Yoga for Strength Athletes & Powerlifters
This post is designed for two types of readers. Strength athletes — men and women that want to do yoga to gain range of motion and flexibility. It’s a wake-up call to all those bendy, skinny yoga teachers who struggle working with strength athletes. For my fellow yoga teachers, I’ll warn you that some of comments in this post will be a shock to you. I know you don’t have many people like me in your classes, and you should be wondering why. This post is all about the #blindprejudice some yoga teachers have against strength athletes and powerlifters.
Powerlifting Classes Alexandria
The Powerlifting class is about building strength. You’ll master the Bench Press, Squat, Standing Press, Deadlift, and many other time proven techniques to make you stronger. It’s addictive, as you surpass your previous records. If you want to be Strong, this is the class to take.
Microfiber Gym Towel for Workouts
The Sand & Steel Gym Towel. Heating-wicking, microfiber towel for your toughest workouts. Great workout towel for all sports. Specially designed for personal training and CrossFit style workouts.
Starter Pack Pro Checkout
Personal Trainer Starter Pack
The Starter Pack is the best package to buy when you starting out at Sand & Steel. In the Starter Pack, we’ll design and implement a training plan based on your specific goals. The Starter Pack includes a consult, assessment, nutrition, personal training, yoga, and more. The Starter Pack is appropriate for all athletes: beginners, varsity athletes, active military, seniors, and older adults. 30 or 40 something and completely out of shape? Perfect … this is the package you need.
The Get Healthy Stay Healthy Guide
A Curated List of Effective Workouts, Weight Loss Tips, and Lifehacks to help you Get Healthy and Stay Healthy. The Get Healthy Stay Healthy Guide covers every personal training, yoga, nutrition, lifestyle, and health topic for all people. It contains every secret, life-hack, and shortcut. After two hours of Googling, you finally found it. The Roadmap, Landmark Guide to Get Healthy Stay Healthy.
Designing Beginner Workout Plans
This article is designed for personal trainers looking to get better at writing and designing beginner workout plans. More specifically, this video post discusses how to design functional strength training workouts for beginners.
Workout Plans
60 Unique Personal Training Workout Programs. Over 3,000 workouts tested, documented, and perfected. Suffice it to say, we have a workout program that will work for you.
Hip Mobility and Groin Stability Correctional Exercises
Hip Strength and Mobility. Dawn and Paul Present 2 powerful Corrective Exercises for strengthening the hips and groin. These make excellent warmups for beginner and intermediate clients.
Top TEN List of Essential Exercise Techniques
The Sand & Steel TEN. A complete Top 10 List of Essential Exercise Techniques that every personal trainer and yoga teacher should know.
Yoga Private Lessons in Alexandria
One-on-one sessions allow us to craft the yoga flows and asanas to your unique goals and improve your weaknesses. Build range of motion, balances, and dramatically improve recovery with our private yoga sessions. We offer customized sessions based on Ashtanga, Bikram, Hatha, Rocket, Iyengar, Yin, and Animal Flow.
