We offer 6 Different Home Workout Programs that you can do in your home gym, work gym, or commercial gym. Simply Fit, Burn30, and Dumbbell Strong are you minimal equipment options — great if you are working at home. The Strength & Conditioning Workout Program provides you with a foundational strength training program 7 days a week. CrossFit GPP offers you a full scale CrossFit training program 7 days a week. Powerhouse offers an elite training program with 2 hour workouts for those serious about making positive change. Finally our Complete Package offer all 6 workout programs for one low price.
The Iliotibial Band (IT Band) is a fibrous tendon responsible for holding your quad and tibia stable when running. You need to reduce your inflammation and offload the source of extra stress being put onto your IT Band. Often a very tight TFL can cause this problem. A tight TFL can be caused by … underactive glutes.