Pride LGBT Sand & Steel CrossFit (Mens)

Celebrate your support for the Sand & Steel LGBT & LGBTQ Community. Limited edition preshrunk T-Shirt by Bella • 100% combed and ring-spun cotton (Heather colors contain polyester) • Fabric … Read more

About Us

New Member Overview: Thinking about Joining Sand & Steel Fitness? Learn more about our CrossFit classes, personal training, and community events.

Pride Throwdown Logo

Pride PairUp Throwdown Competition & Brunch 2021

June 26, 2021: Pride PairUp Throwdown Competition is our annual team-based Pride Celebration & Competition. You and two other teammates will work together to finish a challenging 35 minute synchronized CrossFit WOD. Then the Top 4 teams will face off in a single-elimination Olympic lifting showdown until one team remains. Trophies go to the top three finishing teams and MVP, a full brunch, beers on Paul, and bragging rights for the whole year.

We Welcome All People

Zero Tolerance Policy

There is no justification for ANY Discrimination, Bullying, or Creating a Poisoned Workout Environment. One Gym, One Community, One People.

Rewards Program

Rewards Program

Use our Rewards Program to get free supplements, personal training, and T-Shirts. You get points for referrals, online reviews, and social media engagement. Participation helps out our gym and keeps our prices down. Plus you get free stuff … who doesn’t like free stuff? Enrolling takes 2 minutes.

CrossFit Sand and Steel Thanksgiving Turkey Buster Alexandria VA 4

Home Archive

At CrossFit Sand & Steel, we believe all people can enjoy a happier life by improving their health and fitness. Our CrossFit and Specialty classes provide the training frequency and … Read more

Fitness Tracker Comparison

Fitness Tracker Comparison

Fitness Tracker Comparison.  Fitness Trackers can track how much food you are eating, how many steps you take, and give an approximation of how many calories you burn.  In this … Read more

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