Is it true you have an LGBTQ Discount? Yep! We are proud to support our LGBTQ members. We offer an LBGTQ discount on personal training, CrossFit and CrossFit OnRamp.

Pride LGBT Sand & Steel CrossFit (Mens)

Celebrate your support for the Sand & Steel LGBT & LGBTQ Community. Limited edition preshrunk T-Shirt by Bella • 100% combed and ring-spun cotton (Heather colors contain polyester) • Fabric … Read more

About Us

New Member Overview: Thinking about Joining Sand & Steel Fitness? Learn more about our CrossFit classes, personal training, and community events.

Pride Throwdown 2023

Pride ThrowDown is a Five-Round Knockout-Style Team-Based CrossFit Competition in support of our LGBTQ members. Pride ThrowDown also features a rescue bracket if your team gets knocked out early. Enjoy Starbucks Coffee, Breakfast (Bagels, Fruit, Pastries), Lunch (Gourmet Sandwiches & Salad), and Desserts throughout the competition. Featuring over $850 in awards and prizes — this is an event not to miss. Pride ThrowDown also includes Four Weeks of Prep Classes to get you ready for the competition. Volunteers Wanted!
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We Welcome All People

Zero Tolerance Policy

There is no justification for ANY Discrimination, Bullying, or Creating a Poisoned Workout Environment. One Gym, One Community, One People.

CrossFit Sand and Steel Thanksgiving Turkey Buster Alexandria VA 4

Home Archive

At CrossFit Sand & Steel, we believe all people can enjoy a happier life by improving their health and fitness. Our CrossFit and Specialty classes provide the training frequency and … Read more

Fitness Tracker Comparison

Fitness Tracker Comparison

Fitness Tracker Comparison.  Fitness Trackers can track how much food you are eating, how many steps you take, and give an approximation of how many calories you burn.  In this … Read more

Personal Training Teamwork

Our Team

When a new member joins Sand & Steel for personal training, they always ask me who is going to be their coach. And I always tell them the same thing … Read more

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