Naked Protein Pea Protein Review
Considering buying Pea Protein from Naked Nutrition? Marketing Manager Melissa sent a 30 day supply. We used the whole container, and here’s what we think of Naked’s Pea Protein Powder.
Search Results for: protein
Protein Powder Whey Isolate Steeltech
SteelTech Pure 100% Isolate Whey is optimized as a maximum performance, ultra clean performance protein powder. Recover faster and gain more muscle.
How Much Protein Do You Really Need?
Reading on forums like bodybuilding.com, you’ll find a huge range of numbers. I’ve seen some recommendations as high as 200 grams per day. How much does a Sand & Steel … Read more
Protein and BCAA
We recommend that all athletes that are interested in losing weight and/or gaining muscle take advantage of protein powder and BCAAs. That said, there is a great deal of misinformation and bro-science floating on the internet. Coach Paul breaks down the science and explains why you should should be using these supplements.
Weight Loss Challenge Spring 2023 Results
We are proud to introduce our five weight loss competition finalists. Win or lose, all five of these competitors took home better health, more energy, and better fitness. Please read about their journeys, and come vote for a winner at the 2023 Weight Loss Challenge Finale. 10AM, Saturday, April 1, 2023.
Nutrition Alexandria VA – 10 Rules that All Diets Follow
Nutrition Alexandria VA – 10 Rules that All Diets Follow. We surveyed the top 100 selling diets and compiled the top 10 rules that all diets follow. Featuring a slide deck, infographics, 10 videos, and over 2000 words, this comprehensive article will help jump start your weight loss or muscle gain journey.
OCR and Trail Running Gear List
Paul’s Picks for trail running and obstacle course running. After 50 runs, here are my current favorites.
Infographic: Balancing Transfats Saturated Fats Mono Poly Omega 3 6 9
Infographic on: Dietary Fat, Fat Ratio, Balanced Diet, Unsaturated Fat, Saturated Fat, Trans Fat, Polyunsaturated Fat: Omega-6, Omega-3, & Omega-9.
Top 11 Foods to Avoid for Weight Loss in Alexandria VA
Weight Loss is a challenging journey. It’s complicated by the fact that every person is different. Their metabolisms differ, their gut bacteria is differs, their activities levels differ. There is no single magic pill or template meal plan that works for everyone 100% of the time. There are, however, some universal principles that apply to everyone in Alexandria VA & Springfield VA. We are going to go over the 11 foods you should avoid when attempting to lose weight, and why you should avoid eating them.
How Long Does it Take to Get Back In Shape?
How long does it take to get back in shape? We analyze this question across different ages, gender, and skill levels to distill a clear answer.
Thanks for Your Support
Thank you for all the wonderful selfies, the personal record videos, gym panoramas, and product placement shots. We love seeing your hilarious Instagram stories. And most of all, thank you for showing Alexandria VA your commitment to improving your health and your love for Sand and Steel Fitness. Your Efforts are Working.
Cleaning COVID-19 with HEPA Filters and MERV-13 Filters With Your Gym HVAC System
MERV-13 Air Filters — What they Are, Whether They Are Safe to Install, and What Impact They’ll Have on Protecting your Gym Members from COVID-19.
Snickers Bar vs Endangered Species Dark & Milk Chocolate
Chocolate Comparison Dark vs Milk Chocolate vs Snickers. Below is a comparison of typical ingredients in an unprocessed chocolate bar against the American favorite Snickers. As you’ll see the fact that Mars chooses an unusual portion size 48 grams makes a quick glance comparison tricky. Good thing we are handy with Microsoft Excel.
Workout Sneak Peak: Week of September 7, 2020
3 WODS from Workouts Past come to haunt your gym experiences. Some were easy, some were hard. Check your notes, and prepare. On Saturday we do Grace.
Workout Sneak Peak: Week of September 1, 2020
Workout Sneak Peak. Get the Skinny of This Week’s WODS — Paul Shares the Highlights