Chef’s Cut – Protein Sticks – Beef Jerky
Chef’s Cut Protein Sticks. Available in Beef Smokehouse, Buffalo Chicken, and Turkey Pepperoni. 40-100 calories per stick. 5 for $10 (discount appears in cart)
Search Results for: protein
Naked Protein Pea Protein Review
Considering buying Pea Protein from Naked Nutrition? Marketing Manager Melissa sent a 30 day supply. We used the whole container, and here’s what we think of Naked’s Pea Protein Powder.
Protein Powder Whey Isolate Steeltech
Our 100% Whey Isolate Protein helps prevent soreness and build muscle up 20% faster than not using protein. Zero fat and zero sugar. Engineered to taste amazing, we offer a 100% guarantee that you will like the taste of it or your money back! Sand & Steel Whey proteins do not contain any added sugar, corn syrup, or transfats.
How Much Protein Do You Really Need?
Reading on forums like bodybuilding.com, you’ll find a huge …
Protein and BCAA
Protein and BCAA Broken Down Talk to any bodybuilder …
Simple Prices
Sand and Steel Fitness Prices Price Quote is Valid …
Top 11 Foods to Avoid for Weight Loss in Alexandria VA
Weight Loss is a challenging journey. It’s complicated by the fact that every person is different. Their metabolisms differ, their gut bacteria is differs, their activities levels differ. There is no single magic pill or template meal plan that works for everyone 100% of the time. There are, however, some universal principles that apply to everyone in Alexandria VA & Springfield VA. We are going to go over the 11 foods you should avoid when attempting to lose weight, and why you should avoid eating them. This 3000-word article co-authored by your nutrition experts Mark and Paul, break down the exceptions and explain reasons why these 11 foods should be avoided.
Short on time? Please find our 57 second video at the beginning of the article that summarizes the whole thing.
12 Healthy Zero Calorie Drinks
Twelve healthy zero calorie drinks + 15 drinks you should avoid for weight loss. If you’ve been following Sand & Steel’s nutrition channel, you know that water is important for weight loss. But sometimes water gets a little boring. Here are 12 healthy zero calorie drinks to get your healthy and hydrated.
75 Common Foods Analyzed – Nutritionist Near Me
75 Common Foods Analyzed. Get the facts straight without searching for a “nutritionist near me.” Straight-up facts on which foods you should eat, and which ones are better off avoided.
How Much Water Should I Drink a Day
A comprehensive fact sheet on water and hydration for performance and weight loss. Podcast with Paul on all the healthy alternatives to plain water
Welcome Pack
Sand & Steel’s Welcome Pack features our most popular items in a discounted saver package.
Meal Prep Alexandria VA
Better Meal Prep in Alexandria VA. On May 28th, we asked Alexandria VA how they can improve the above meal. We offered $100 Sand & Steel Gift Certificates for the best answers. Here’s what you said, and here’s who won.
Healthy Huevos Rancheros Recipe
Huevos Rancheros is the Mexican variation of the traditional American breakfast. Instead of ham, bacon, eggs, and pancakes, huevos rancheros features eggs, tortillas, beans, and salsa. Our recipe removes all of the unhealthy elements, balances out the macros, and makes this a healthy breakfast knockout. Plus it tastes awesome and is super simple to make.
Nutrition Alexandria VA – 10 Rules that All Diets Follow
Nutrition Alexandria VA – 10 Rules that All Diets Follow. We surveyed the top 100 selling diets and compiled the top 10 rules that all diets follow. Featuring a slide deck, infographics, 10 videos, and over 2000 words, this comprehensive article will help jump start your weight loss or muscle gain journey.
Starter Pack Pro Checkout
Personal Trainer Starter Pack
The Starter Pack is the best package to buy when you starting out at Sand & Steel. In the Starter Pack, we’ll design and implement a training plan based on your specific goals. The Starter Pack includes a consult, assessment, nutrition, personal training, yoga, and more. The Starter Pack is appropriate for all athletes: beginners, varsity athletes, active military, seniors, and older adults. 30 or 40 something and completely out of shape? Perfect … this is the package you need.
The Get Healthy Stay Healthy Guide
A Curated List of Effective Workouts, Weight Loss Tips, and Lifehacks to help you Get Healthy and Stay Healthy. The Get Healthy Stay Healthy Guide covers every personal training, yoga, nutrition, lifestyle, and health topic for all people. It contains every secret, life-hack, and shortcut. After two hours of Googling, you finally found it. The Roadmap, Landmark Guide to Get Healthy Stay Healthy.
Ample
Ample Meal Replacement
Convenience meal replacement for nutrition on the go. See below for a Coupon Code. 400 Calorie, Original Formula in store.
Trifecta Nutrition Meal Delivery Service
Trifecta Nutrition Meal Delivery Service has a well-balanced meal delivery service for people interested in weight loss. Read our review and save 20% with our coupon code.
10 Healthy Water Alternatives for Proper Hydration to Promote Performance and Weight Loss
A comprehensive fact sheet on water and hydration for performance and weight loss. Podcast with Paul on all the healthy alternatives to plain water
Ketogenic Diet vs the Zone Diet – 2 Authors Clash Opinions
The authors of this post (David and Paul Roberts) discuss varying viewpoints on whether the ketogenic diet should be implemented. Here’s what you need to know about going Keto.
A Quick Guide on Understanding Healthy Fats
Healthy Fats vs Unhealthy Fats. Guest Poster Mar and Paul breakdown what’s healthy, and what’s not.
Shaker Bottle
Sand & Steel Blender Bottle are made by the Blender Bottle company. They represent some of the most durable shaker bottles on the market. Each blender bottles comes with a steel shaker for breaking up protein.
Macro Calculator for Macronutrients
Our Free 🆓 Macronutrient Calculator determines the basal metabolic rate and total daily expenditure using the Harris-Benedict formula. From there, the calculator determines your macros (total calories, carbs, protein, and fat.) To use the calculator, you just need to need to know your height, age, height, and exercise frequency.
Top 50 List Fitness Equipment, Food, and Supplements
Whether you are starting a home fitness regime or working out at Sand & Steel, you’ll find a wide variety of health and fitness products to choose from. Here are the top 50 products we recommend to our clients. Sand & Steel tested and approved.
A Look at Sand & Steel from 5 Years Ago
Aside: while doing some routine maintenance on our website, …
2 Secret Tips to Rapid Weight Loss
Rapid Weight Loss Tips. When my clients need to lose weight quickly, I have them implement two eating rules: the 10AM Rule and 52 Hour Weekend Fast. Here’s how they work.
Before and After Weight Loss Transformation Photos
Welcome to our post about body transformation! I am going to outline the 7 most important aspects to efficiently complete a weight loss transformation. You’ll find training tips, programming tips, nutrition tips, and a complete list of all the supplements and foods I recommend. – Paul Roberts | Strength, Weight Loss and Mobility Coach
Low Carb? Good Carbs vs Bad Carbs Explained
Paul explains how to analyze whether a carb is good, careful, or evil with 7 simple rules. Some carbs are good, some are bad, some are just plain evil when it comes to weight loss. America’s food companies take advantage of people’s lack of knowledge with products like: diet soda, bean pasta, and “low carb” bread. Are these reengineered carbs goods for weight loss?
🍰 Weight Loss Tips and Strategies for Diet and Nutrition Alexandria VA
Sand & Steel’s latest nutrition tips and strategies. This blog post is dynamically updated as we discuss new nutrition tips and strategies based on the nutrition consultations our clients have at Sand & Steel (so bookmark it with CTRL D). We cover topics like how much soy is too much? Is artificial sugar really that bad? Does the kind of tea I drink affect weight loss? How to balance macros for improving body composition, etc. With over 8 years of nutrition and weight loss in Alexandria VA, you’ll this is a very long post.
Territory Foods Power Supply – Meal Review
Power Supply / Territory Foods provides fresh (not frozen) meals delivered twice a week to your local gym or workplace. After 3 years and hundreds of clients trying out Power Supply (which became) Territory Foods, here’s what we learned about their food.
How to Lower Your Inflammation
101 Inflammation Guide: learn how to reduce inflammation to decrease body pain and improve recovery.
Omega 3 Breakfast Boost
Omega 3 Breakfast Recipes: get a jump start on your Omega 3’s with two of Sand & Steel’s amazing two Amazing Recipes.
Starter Pack Private Training
The Starter Pack Private is the best-priced package for new members. You can book 4 Private sessions (mix and match): assessment, nutrition coaching, personal training, private yoga, mobility TuneUp, private boxing, and more. Not sure which types of sessions are best for you? Call or email us and we’ll help you decide. Our training programs are customized based on your specific goals. The Starter Pack Private is designed for all members: beginners, high school athletes, people with chronic injuries, active military, seniors, and older adults.
Fit Aid Review
Fit Aid is a dominate recovery drink in the CrossFit Market. But is it going to improve your gains? Boost recovery and get you ready for the WOD tomorrow? Or is just full of sugar and empty promises?
Nutrition, Diet & Weight Loss Plan
Our customizable diet and weight loss programs for looking good, feeling good, and losing weight. Improve performance through our sustainable diet program focused on making smarter, healthier decision in restaurants and at home. We include a complimentary InBody Scan with your nutrition session to track body fat loss and muscle mass gains. We use the results from the InBody Body Composition Scan to adjust your diet and dial in the weight loss programming.
InBody Scan
Percent Body Fat, Muscle Mass, Chronic Inflammation, Segmental Muscle Analysis, Segmental Fat Analysis, Visceral Fat Level, and Basal Metabolic Rate
Oat Builder Recipe
Bold flavors combining bursts of citrus, hard and soft textures, the Oat Builder is a simple but amazing tasting breakfast. Almond creme, raspberry, pistachios, and more. Piping hot cereal threatens heats your mouth as the cool almond creme rushes in save it at the last second. This is a “Five Star” recipe all the way, and took months of practice to perfect!
Balancing Transfats Saturated Fats Mono Poly Omega 3 6 9
Infographic on: Dietary Fat, Fat Ratio, Balanced Diet, Unsaturated Fat, Saturated Fat, Trans Fat, Polyunsaturated Fat: Omega-6, Omega-3, & Omega-9.
Google Community Launch
Join our Google+ Community and get a free sample of Metrx Isolate Protein and NuclearX preworkout. Plus, get a code for a free CrossFit Class next Sunday.
Healthy Cooking Demonstration and Breakfast
Healthy Breakfast at Sand & Steel
Weight Loss Meal Plan Healthy Eating
Weight Loss Meal Plan
Healthy Coconut Chicken Curry
Chicken Curry From Scratch (with available Shortcuts) Chicken breast …
10 Reasons Why More Vegetables Will Increase Weight Loss
10 Scientific Reasons Why Adding More Vegetables Will Accelerate Your Weight Loss
Clean Meals – Mushroom Side
Green Onions, Bacon, & Mushrooms Meal Type: Veggies Meal: …
Firehouse Festival and Sale — This Saturday
Firehouse Festival This Saturday! Sand & Steel is celebrating …
Tips on Bodybuilding in Old Town Alexandria, VA
Making a commitment to your bodybuilding routine is crucial to seeing results, but there may be other issues stopping your body from progressing in the right direction. The trainers at Sand & Steel Fitness are the experts in bodybuilding around Old Town Alexandria and would love to give you some tips on how to continue your bodybuilding journey.
