CORE Nutritionals Fury Version 2

Core Nutritionals Fury V2 isn’t just an update; it’s a complete overhaul of the pre-workout experience, a tsunami that washed away outdated ingredients and built upon only the strongest, most clinically-backed components.

Workout Plans for Beginners

Designing Beginner Workout Plans

This article is designed for personal trainers looking to get better at writing and designing beginner workout plans.  More specifically, this video post discusses how to design functional strength training workouts for beginners.

IASTM

Rock Blades Graston Scraping IASTM

Rock Blades Graston Scraping IASTM.  Instrument Assisted Soft Tissue Mobilization: A beginner’s guide to what it is, how it works, and which tools to pick.

Muscle Energy Techniques Review Book

Muscle Energy Techniques Review and Video

Muscle Energy Techniques provides techniques for testing joint range and then increasing the range of motion through contract and release stretching with a therapist.  In this short book, MET demonstrates how to test, strengthen, and lengthen some of the most important muscles in the human body.  This review discusses some of the techniques provided, and provides additional detail on alternatives.

5 Functional Trainer Moves

5 Amazing Exercises using the Functional Trainer • Lat Pull Down • Chest Support Row • Face Pull • Tricep Pushdown • Reverse Fly with Rear Lunge.

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