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One-on-one sessions allow us to craft the yoga flows and asanas to your unique goals and improve your weaknesses. Build range of motion, balances, and dramatically improve recovery with our private yoga sessions. We offer customized sessions based on Ashtanga, Bikram, Hatha, Rocket, Iyengar, Yin, and Animal Flow.
Personal Training sessions may be used to book any type of session: Personal Training, Boxing, Yoga, Nutrition, Mobility, etc. Your personal training program in Alexandria VA will be designed according to your goals and fitness level. We will customize your program to help you move better, lose weight, build strength, etc. We build our programs to improve your health first. Looking better is a byproduct a healthy, good-moving body. We work seniors & older adults, Retired Military, and people that need to lose 100+ pounds. We specialize in helping people with mobility restrictions and previous injuries. Weight loss programs, powerlifting, strength training for runners, we do it all.
[su_box title="Presale on 5 Pack" box_color="#E53020" title_color="#F0F6F9" radius="0"]New Members Save: 22% per session, total savings of $121.00.
Use coupon code: presale5[/su_box]
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