How Much Water Should I Drink a Day
A comprehensive fact sheet on water and hydration for performance and weight loss. Podcast with Paul on all the healthy alternatives to plain water
Search Results for: water
10 Healthy Water Alternatives for Proper Hydration to Promote Performance and Weight Loss
A comprehensive fact sheet on water and hydration for performance and weight loss. Podcast with Paul on all the healthy alternatives to plain water
ACFT Training Plan for the Army Combat Fitness Test
Imagine if a personal trainer with 28 certifications and a decade of experience in CrossFit, Mobility, and Personal Training built a training plan to help you pass the ACFT. Imagine you can hire him one-on-one to train you? What if that same coach poured over 80 hours into reviewing all aspects of the ACFT, and custom-prepared a workout plan designed to help you pass. Well imagine no more, because our ACFT Training Plan and Training Program is available now.
Coffee Tumbler Travel Mug
Handpicked by the Coffee Connoisseur himself, Paul’s SSF Coffee Tumbler is a no-comprise travel mug that delivers on all cylinders.
Top 11 Foods to Avoid for Weight Loss in Alexandria VA
Weight Loss is a challenging journey. It’s complicated by the fact that every person is different. Their metabolisms differ, their gut bacteria is differs, their activities levels differ. There is no single magic pill or template meal plan that works for everyone 100% of the time. There are, however, some universal principles that apply to everyone in Alexandria VA & Springfield VA. We are going to go over the 11 foods you should avoid when attempting to lose weight, and why you should avoid eating them. This 3000-word article co-authored by your nutrition experts Mark and Paul, break down the exceptions and explain reasons why these 11 foods should be avoided.
Short on time? Please find our 57 second video at the beginning of the article that summarizes the whole thing.
12 Healthy Zero Calorie Drinks
Twelve healthy zero calorie drinks + 15 drinks you should avoid for weight loss. If you’ve been following Sand & Steel’s nutrition channel, you know that water is important for weight loss. But sometimes water gets a little boring. Here are 12 healthy zero calorie drinks to get your healthy and hydrated.
Meal Prep Alexandria VA
Better Meal Prep in Alexandria VA. On May 28th, we asked Alexandria VA how they can improve the above meal. We offered $100 Sand & Steel Gift Certificates for the best answers. Here’s what you said, and here’s who won.
Diet Traps. 3 Common Health Foods. Healthy or Harmful?
Three common health foods that aren’t quite as healthy as you might think. Diet Traps issues surrounding Guacamole, Sushi, and Orange Juice.
Starter Pack Pro Checkout
Personal Trainer Starter Pack
The Starter Pack is the best package to buy when you starting out at Sand & Steel. In the Starter Pack, we’ll design and implement a training plan based on your specific goals. The Starter Pack includes a consult, assessment, nutrition, personal training, yoga, and more. The Starter Pack is appropriate for all athletes: beginners, varsity athletes, active military, seniors, and older adults. 30 or 40 something and completely out of shape? Perfect … this is the package you need.
