Dawn Anderson Womens Strength Training

[vc_row type=”full_width_background” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/3″ tablet_text_alignment=”default” phone_text_alignment=”default”][fancy_box image_url=”56856″ color=”Accent-Color”]

Dawn Anderson

Co-Owner | Personal Trainer | Muscle Activation

[/fancy_box][vc_column_text]

Glute Specialist | Women’s Strength Training | Body Sculpting

[/vc_column_text][/vc_column][vc_column centered_text=”true” column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”2/3″ tablet_text_alignment=”default” phone_text_alignment=”default”][vc_gallery type=”image_grid” images=”46218,46105,46108,54487,46107,46109″ display_title_caption=”true” layout=”3″ masonry_style=”true” gallery_style=”1″ load_in_animation=”fade_in_from_bottom”][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default”][vc_video link=”https://youtu.be/kbeqIvjvB3k”][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/4″ tablet_text_alignment=”default” phone_text_alignment=”default”][image_with_animation image_url=”47454″ alignment=”” animation=”None” box_shadow=”none” max_width=”100%” delay=”250″][vc_column_text]

Personal Training Certifications

  • National Council on Strength & Fitness – Certified Personal Trainer
  • CrossFit Level-1
  • TRX STC Qualified
  • Hardstyle Kettlebell Certified (HKC) Russian Kettlebell Club
  • CrossFit PowerLifting
  • Muscle Activation Techniques Certified
[/vc_column_text][/vc_column][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”3/4″ tablet_text_alignment=”default” phone_text_alignment=”default”][vc_column_text]

My Ideal Client

“Women 26-65 who like to weight lift (or want to learn) using dumbbells, barbells, and kettle bells.  I like to use various accessory strength training equipment for women who have realized you can’t elliptical-your-way to a healthy physique”

[/vc_column_text][divider line_type=”No Line” custom_height=”25″][vc_row_inner text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/2″][text-with-icon icon_type=”font_icon” icon=”icon-rocket” color=”Accent-Color”]

 My Custom Programs

  • Level III Anderson Glute and Core
  • Commit and Conquer Series
  • Strong By Dawn
  • Bikini Body Builder
[/text-with-icon][text-with-icon icon_type=”font_icon” icon=”fa fa-rebel” color=”Accent-Color”]

Major Personal Training Techniques

  • Functional Movements
  • Prioritization
  • Periodization
  • High Intensity Interval Training & Tabata
  • Glute Activation and Isometrics
  • Barbell Olympic Lifting
[/text-with-icon][/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/2″][text-with-icon icon_type=”font_icon” icon=”icon-star” color=”Accent-Color”]

Train with me to:

  • Invest in yourself
  • Build Confidence
  • Improve Strength
  • Lose Weight
  • Get scuplted and sexy
  • Women’s Strength Training
  • Glutes and butt sculpting
  • Form/Technique
  • Flexibility
  • Injury Prevention
[/text-with-icon][vc_column_text][toggles accordion=”false”] [toggle title=”Personal Training Education” color=”Accent-Color” id=”b1″] NASM®: Women’s Fitness Specialist by Fabio Comana Personalizing Group Training with Behavior Strategies by Hayley Holander Balanced Body®: Anatomy in Three Dimensions™: The Rotator Cuff by Nora St. John Gray Institute: Bridging the Gap Between Corrective Exercise and High-Intensity Training by Pat McCloskey Regress Before You Progress – The Key to Optimal Results by Greg Roskopf NASM®: Nutrition for Improved Performance by Fabio Comana TPPT: Cold Myofascial Compression™ Techniques for Recovery by Cassidy Phillips LTS™: Strength in Numbers – Program Design for Small Group Training by Marc Lebert Anatomy in Motion – by Chris McGrath I Q U Do! The Art of Intelligent Coaching by Keli Roberts [/toggle]  [/toggles][/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]