Dawn Anderson

Co-Owner | Personal Trainer | Muscle Activation

Glute Specialist | Women’s Strength Training | Body Sculpting

Personal Training Certifications

  • National Council on Strength & Fitness – Certified Personal Trainer
  • CrossFit Level-1
  • TRX STC Qualified
  • Hardstyle Kettlebell Certified (HKC) Russian Kettlebell Club
  • CrossFit PowerLifting
  • Muscle Activation Techniques Certified

My Ideal Client

“Women 26-65 who like to weight lift (or want to learn) using dumbbells, barbells, and kettle bells.  I like to use various accessory strength training equipment for women who have realized you can’t elliptical-your-way to a healthy physique”

 My Custom Programs

  • Level III Anderson Glute and Core
  • Commit and Conquer Series
  • Strong By Dawn
  • Bikini Body Builder

Major Personal Training Techniques

  • Functional Movements
  • Prioritization
  • Periodization
  • High Intensity Interval Training & Tabata
  • Glute Activation and Isometrics
  • Barbell Olympic Lifting

Train with me to:

  • Invest in yourself
  • Build Confidence
  • Improve Strength
  • Lose Weight
  • Get scuplted and sexy
  • Women’s Strength Training
  • Glutes and butt sculpting
  • Form/Technique
  • Flexibility
  • Injury Prevention

Personal Training Education

NASM®: Women’s Fitness Specialist by Fabio Comana Personalizing Group Training with Behavior Strategies by Hayley Holander Balanced Body®: Anatomy in Three Dimensions™: The Rotator Cuff by Nora St. John Gray Institute: Bridging the Gap Between Corrective Exercise and High-Intensity Training by Pat McCloskey Regress Before You Progress – The Key to Optimal Results by Greg Roskopf NASM®: Nutrition for Improved Performance by Fabio Comana TPPT: Cold Myofascial Compression™ Techniques for Recovery by Cassidy Phillips LTS™: Strength in Numbers – Program Design for Small Group Training by Marc Lebert Anatomy in Motion – by Chris McGrath I Q U Do! The Art of Intelligent Coaching by Keli Roberts