Rachel Garmon

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Rachel Garmon

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Fitness Manager | Personal Trainer

Olympic Lifting | CrossFit Power Lifting | Flexibility and Joint Mobility

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“The greatest feeling is watching a client achieve that which they thought impossible. Challenge yourself and your body.”

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Major Training Techniques

  • Barbell Olympic Lifting
  • Functional Movement
  • High Intensity Interval Training
  • Scalability and Variation
  • Specialized Running Progamming
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Certifications

  • National Academy of Sports Medicine- Certified Personal Trainer
  • Aerobics and Fitness Association of America- Certified Personal Trainer
  • International Sports Science Association- Kettlebell Certification
  • MadDogg Spin Cerfited
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Personal Training Strengths

  • Conditioning
  • Strength Training
  • Flexibility and Mobility
  • Form and Technique
  • Balance and Core
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