Rachel Garmon

Fitness Manager | Personal Trainer

Olympic Lifting | CrossFit Power Lifting | Flexibility and Joint Mobility

Rachel Competition

“The greatest feeling is watching a client achieve that which they thought impossible. Challenge yourself and your body.”

Major Training Techniques

  • Barbell Olympic Lifting
  • Functional Movement
  • High Intensity Interval Training
  • Scalability and Variation
  • Specialized Running Progamming

Certifications

  • National Academy of Sports Medicine- Certified Personal Trainer
  • Aerobics and Fitness Association of America- Certified Personal Trainer
  • International Sports Science Association- Kettlebell Certification
  • MadDogg Spin Cerfited

Personal Training Strengths

  • Conditioning
  • Strength Training
  • Flexibility and Mobility
  • Form and Technique
  • Balance and Core