Omega 3 Breakfast Boost

Omega 3 Breakfast Recipe and Macros

Get Started: Nutrition Coaching Alexandria

Getting your monounsaturated and omega 3, ala, epa, and dha are critical to maintaining cell wall integrity and lowering chronic inflammation.  Here are two of our best recipes that we give to clients on the Origin Nutrition program.

Sand & Steel Over Night Oats:

  • 2/3 cup old fashioned oatmeal
  • 1 cup almond milk
  • ½ scoop vanilla protein powder
  • 4 TBL flax mean
  • 2 TBL Chia
  • 10 almonds
  • Rasberries.
  • Cinnamon and salt to taste.

Recipe Directions

Add oats, spices, milk, flax, and protein powder to a tupper wear container and soak overnight.  In the morning add the Chia, almonds and Raspberries.  This meal is excellent for people who normally eat to many refined sugar products in the morning.  The almonds, flax, and chia provide the omega 3 benefit.

Sand & Steel Signature Shake:

  • 2 cup almond milk
  • 1 scoop vanilla protein powder
  • 1/2 Avocado
  • 1/2 Cup Blueberries
  • 1/2 Cup Strawberries
  • 2 TBL Pysillium Husks
  • 1/3 Block Silken Tofu
  • 2 TBL Walnut Oil
  • 1 Scoop Green Powder
  • 2 TBL Collagen

Recipe Directions

Get Steel Strong Shake.  The berries can be swapped.  This meal works very well for breakfast since it contains a lot of protein, slow digesting carbs to balance out the fructose in the fruits, the fruits has antioxidants, the avocado is an excellent source of monosaturated fats, flax and chia have complete amino acid profiles and omega 3 oils.  Protein powder and tofu round out the shake to add in the necessary protein.  This would be an excellent shake for someone who is looking to put on muscle that has lower to mid range body fat.

Food Name Food Type Servings Serving Size Source From a box or frozen? Calories Carbs (g) Protein (g) Fat (g) Fiber (g) Sugar (g)
shake
almond milk 1 cup 30 1 1 2.5 0 0
blueberries 1/2 cup 60 16.5 0 0 3 10
Strawberries 1/2 cup 40 11 0 0 1 7
avocado half 160 8.5 1 15 7 0.6
tofu 1/3 block 110 0 11 7 2 0
flax meal 1 tbsp 30 2 1.5 2.25 2 0
chia 1 tbsp 60 5 3 4.5 5 0
Metrx Protein Powder (vanilla) 1 scoop 137 2 30 1 0 1
Totals 627 46 47.5 32.25 20 18.6

Leave a Comment

Item added to cart.
0 items - $0.00
  • Typed Workout Document
  • Videos of Exercises
  • Support Forum

Get 20 Free Workouts

20 Online Workouts

Get 20 Free Workouts

  • Typed Workout Document
  • Videos of Exercises
  • Support Forum

Sand & Steel Fitness

The
Pre-Sale
is On

Save 25% on Fitness Classes and Personal Training

New Location, New Services, Group Classes, & More

Save 15% on Your First Purchase

Personal Training, Mobility, Yoga, CrossFit

Best Personal Trainer Alexandria VA Best Personal Trainer Alexandria VA