Omega 3 Breakfast Boost

Omega 3 Breakfast Recipe and Macros

Get Started: Nutrition Coaching Alexandria

Getting your monounsaturated and omega 3, ala, epa, and dha are critical to maintaining cell wall integrity and lowering chronic inflammation.  Here are two of our best recipes that we give to clients on the Origin Nutrition program.

Sand & Steel Over Night Oats:

  • 2/3 cup old fashioned oatmeal
  • 1 cup almond milk
  • ½ scoop vanilla protein powder
  • 4 TBL flax mean
  • 2 TBL Chia
  • 10 almonds
  • Rasberries.
  • Cinnamon and salt to taste.

Recipe Directions

Add oats, spices, milk, flax, and protein powder to a tupper wear container and soak overnight.  In the morning add the Chia, almonds and Raspberries.  This meal is excellent for people who normally eat to many refined sugar products in the morning.  The almonds, flax, and chia provide the omega 3 benefit.

Sand & Steel Signature Shake:

  • 2 cup almond milk
  • 1 scoop vanilla protein powder
  • 1/2 Avocado
  • 1/2 Cup Blueberries
  • 1/2 Cup Strawberries
  • 2 TBL Pysillium Husks
  • 1/3 Block Silken Tofu
  • 2 TBL Walnut Oil
  • 1 Scoop Green Powder
  • 2 TBL Collagen

Recipe Directions

Get Steel Strong Shake.  The berries can be swapped.  This meal works very well for breakfast since it contains a lot of protein, slow digesting carbs to balance out the fructose in the fruits, the fruits has antioxidants, the avocado is an excellent source of monosaturated fats, flax and chia have complete amino acid profiles and omega 3 oils.  Protein powder and tofu round out the shake to add in the necessary protein.  This would be an excellent shake for someone who is looking to put on muscle that has lower to mid range body fat.

Food NameFood TypeServingsServing SizeSourceFrom a box or frozen?CaloriesCarbs (g)Protein (g)Fat (g)Fiber (g)Sugar (g)
almond milk1 cup30112.500
blueberries1/2 cup6016.500310
Strawberries1/2 cup40110017
tofu1/3 block110011720
flax meal1 tbsp3021.52.2520
chia1 tbsp60534.550
Metrx Protein Powder (vanilla)1 scoop137230101

Paul Bio Picture

Paul Roberts: Personal Training, Mobility, Yoga, Nutrition

View my Bio | Email me  | Newsletter
BioMedical Engineering - Johns Hopkins University.
Juris Doctorate - Rutgers.
Yoga, M|WOD, CrossFit Level II, 3DMAPS, FMT, FMSII, YBT, RKC, TRX, PN.

Paul has trained over 3000 clients and more than a 100 personal trainers over his 10 years as a mobility and strength coach.  He emphasizes safety and corrective exercises in all programming (strength, weight loss, conditioning, etc.)  His practice focuses on improving flawed movement patterns to prevent injury and improve skeletal-muscular function.  Paul employs a balanced approach in training utilizing his training Yoga, CrossFit, Powerlifting, and Movement Courses to systematically strengthen weakened muscles and mobilize joints and muscle tissue.  Move Better ... Train Better.

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