Omega 3 Breakfast Boost

Omega 3 Breakfast Recipe and Macros

Getting your monounsaturated and omega 3, ala, epa, and dha are critical to maintaining cell wall integrity and lowering chronic inflammation.  Here are two of our best recipes that we give to clients on the Origin Nutrition program.

Sand & Steel Over Night Oats:

  • 2/3 cup old fashioned oatmeal
  • 1 cup almond milk
  • ½ scoop vanilla protein powder
  • 4 TBL flax mean
  • 2 TBL Chia
  • 10 almonds
  • Rasberries.
  • Cinnamon and salt to taste.

Recipe Directions

Add oats, spices, milk, flax, and protein powder to a tupper wear container and soak overnight.  In the morning add the Chia, almonds and Raspberries.  This meal is excellent for people who normally eat to many refined sugar products in the morning.  The almonds, flax, and chia provide the omega 3 benefit.

Sand & Steel Signature Shake:

  • 2 cup almond milk
  • 1 scoop vanilla protein powder
  • 1/2 Avocado
  • 1/2 Cup Blueberries
  • 1/2 Cup Strawberries
  • 2 TBL Pysillium Husks
  • 1/3 Block Silken Tofu
  • 2 TBL Walnut Oil
  • 1 Scoop Green Powder
  • 2 TBL Collagen

Recipe Directions

Get Steel Strong Shake.  The berries can be swapped.  This meal works very well for breakfast since it contains a lot of protein, slow digesting carbs to balance out the fructose in the fruits, the fruits has antioxidants, the avocado is an excellent source of monosaturated fats, flax and chia have complete amino acid profiles and omega 3 oils.  Protein powder and tofu round out the shake to add in the necessary protein.  This would be an excellent shake for someone who is looking to put on muscle that has lower to mid range body fat.

Food NameFood TypeServingsServing SizeSourceFrom a box or frozen?CaloriesCarbs (g)Protein (g)Fat (g)Fiber (g)Sugar (g)
shake
almond milk1 cup30112.500
blueberries1/2 cup6016.500310
Strawberries1/2 cup40110017
avocadohalf1608.511570.6
tofu1/3 block110011720
flax meal1 tbsp3021.52.2520
chia1 tbsp60534.550
Metrx Protein Powder (vanilla)1 scoop137230101
Totals6274647.532.252018.6

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