Setting Goals is a Key Aspect for Improving Your Health and Fitness
As your coaches, it’s very important for us to know what your goals are. So please take a minute and write them down. Paul will be personally contacting everyone that submits their goals to help you with you with planning. Please make sure your goals are SMART and FAST (see examples below).
Please fill out the form below to add your goals to our Commitment Board for 2023. Please login so that you edit the form later.