Imagine if a personal trainer with 28 certifications and a decade of experience in CrossFit, Mobility, and Personal Training built a training plan to help you pass the ACFT. Imagine you can hire him one-on-one to train you? What if that same coach poured over 80 hours into reviewing all aspects of the ACFT, and custom-prepared a workout plan designed to help you pass. Well imagine no more, because our ACFT Training Plan and Training Program is available now.
Weight Loss is a challenging journey. It’s complicated by the fact that every person is different. Their metabolisms differ, their gut bacteria is differs, their activities levels differ. There is no single magic pill or template meal plan that works for everyone 100% of the time. There are, however, some universal principles that apply to everyone in Alexandria VA & Springfield VA. We are going to go over the 11 foods you should avoid when attempting to lose weight, and why you should avoid eating them. This 3000-word article co-authored by your nutrition experts Mark and Paul, break down the exceptions and explain reasons why these 11 foods should be avoided.
Short on time? Please find our 57 second video at the beginning of the article that summarizes the whole thing.
Twelve healthy zero calorie drinks + 15 drinks you should avoid for weight loss. If you’ve been following Sand & Steel’s nutrition channel, you know that water is important for weight loss. But sometimes water gets a little boring. Here are 12 healthy zero calorie drinks to get your healthy and hydrated.
Personal Trainer Starter Pack
The Starter Pack is the best package to buy when you starting out at Sand & Steel. In the Starter Pack, we’ll design and implement a training plan based on your specific goals. The Starter Pack includes a consult, assessment, nutrition, personal training, yoga, and more. The Starter Pack is appropriate for all athletes: beginners, varsity athletes, active military, seniors, and older adults. 30 or 40 something and completely out of shape? Perfect … this is the package you need.
At Sand & Steel, the majority of my clients are seniors in their 50s, 60s, and 70s. Most people start feeling the effects of aging in their mid-thirties, but by age 50 they really start to notice a change. As an older adult, it is to lose weight, injuries heal slower, and energy levels generally decline. If you are going to be working with clients in this age population, you’ll need to know how to perform a senior fitness assessment. Here’s how it should be done.
Fitness Tracker Comparison. Fitness Trackers can track how much …
Personal Trainer Service Alexandria. Sand & Steel has been …
Our 100% Whey Isolate Protein helps prevent soreness and build muscle up 20% faster than not using protein. Zero fat and zero sugar. Engineered to taste amazing, we offer a 100% guarantee that you will like the taste of it or your money back! Sand & Steel Whey proteins do not contain any added sugar, corn syrup, or transfats.
Professional and private massage therapy room available for rent in Old Town Alexandria. If you are looking to Rent Massage Space in Alexandria VA, this is the place to check out. We offer free or discounted rents with massage trades, access to our client network to help you get started, plus utilities and taxes included.
If you are like most personal trainers I know, you have probably asked yourself — How much do I really need to pay for personal training insurance to cover my liability? Individual policies run between $79/year on the low end to $250/yr for comprehensive policies there are lots of options. Here are some of the options you should consider.
Paul explains how to analyze whether a carb is good, careful, or evil with 7 simple rules. Some carbs are good, some are bad, some are just plain evil when it comes to weight loss. America’s food companies take advantage of people’s lack of knowledge with products like: diet soda, bean pasta, and “low carb” bread. Are these reengineered carbs goods for weight loss?
A Comprehensive Guide to Omega 3 and Weight loss. Spreadsheet and infographics. Reduce inflammation and reduce chronic fatigue with Omege 3 / 6 Balance.A Comprehensive Guide to Omega 3 and Weight loss. Spreadsheet and infographics. Reduce inflammation and reduce chronic fatigue with Omege 3 / 6 Balance.
Your personal training program in Alexandria VA will be designed according to your goals and fitness level. Your Starter Pack comes with 4 sessions. We will customize your program to help you move better, lose weight, build strength, etc. We build our programs to improve your health first. Looking better is a byproduct a healthy, good-moving body. We specialize in helping people with mobility restrictions and previous injuries such as retired military. Weight loss programs, powerlifting, strength training for runners, we do it all.
Our customizable diet and weight loss programs for looking good, feeling good, and losing weight. Improve performance through our sustainable diet program focused on making smarter, healthier decision in restaurants and at home. We include a complimentary InBody Scan with your nutrition session to track body fat loss and muscle mass gains. We use the results from the InBody Body Composition Scan to adjust your diet and dial in the weight loss programming.
Look Better, Feel Better, and Get in the Best …
GoPro Hero3 vs Olympus TG-860. When it comes to getting …
*NEW* RSVP for our Obstacle and Mud Run Seminar …
All you need to Know about Low Sugar Recipes When …
Diet supplements are a useful tool in reaching your …
Firehouse Festival This Saturday! Sand & Steel is celebrating …
If you own a pair of parallettes, you’ve probably …
Making Beef Jerky Safely at Home Want to make …
Strength Training for Triathletes Certifications
- American Council on Exercise (ACE) – Certified Personal Trainer
- American Council on Exercise (ACE) – Certified Health Coach
- American Council on Exercise (ACE) – Strength & Conditioning Coach
- American Council on Exercise (ACE) – Nutrition Certification
- TRX – Suspension Training Certification
- USAC – Certified Cycling Coach
- USATF – Certified Track Coach
- RRCA – Distance Run Coach
- Les Mills – Body Combat & CXWORX Certification
- Strong By Zumba Licensed Instructor