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Community First Culture
Our Community First Culture separates us from many others gyms and CrossFit you may tried. At Sand and Steel, you come to get in shape, but you stay for the community and friendships.
Alani Nu Protein Bar
Alani Nu Protein Bars are your go-to solution for a delicious, protein-packed, and convenient snack that helps you stay on track and feel your best.
Whey Protein Steeltech
SteelTech Pure 100% Isolate Whey is optimized as a maximum performance, ultra clean performance protein powder. Recover faster and gain more muscle.
CORE Nutritionals Platinum Meal Replacement Powder
A delicious and convenient meal replacement powder packed with high-quality ingredients to fuel your body, support your goals, and simplify your nutrition.
Core Nutritionals Creatine 400G
This premium, unflavored creatine monohydrate powder is your straightforward and effective solution for boosting strength, power, and muscle growth.
CORE Nutritionals Daily Health Pack, Micronutrients, Omega-3, Probiotics, Greens and Reds, and Products to Support Vital Joints and Organs
30 packets containing a blend of micronutrients, omega-3s, probiotics, greens and reds, and ingredients targeting joint and organ health.
Jumpstart Your 2025 Fitness Goals: Earn a FREE InBody Scan with Our January Committed Club Challenge!
Here at Sand and Steel, we believe that knowledge is power, and your commitment deserves to be rewarded. That’s why this January, we are offering 6 free InBody Scans to members who show their dedication to improving their health and wellness. Find out your muscle mass, body fat percentage, water balance, and more by attending at least 12 sessions this January. If you are one of the first six, then you will win a free scan! Click here to find out how to book your scan, and check out our app to easily track your progress. Don’t wait, start your fitness journey with Sand and Steel today!
Nutrition Lab 12: 22 Steps to a Healthier Meal
Ever feel like your diet is holding you back instead of propelling you forward? Maybe you’ve tried the latest fads, only to be left feeling depleted, frustrated, and no closer to your goals. The truth is, most diets fail because they don’t address the core principles of how our bodies use food for fuel. In this comprehensive guide, we’re not just offering another diet plan. We’re revealing the science behind optimal nutrition, from the surprising impact of carbohydrates on your appetite to the crucial role of protein, healthy fats, and hydration in achieving lasting results. We’ll equip you with the knowledge to cut through the noise, create a personalized meal checklist, and finally understand why 100% diet compliance is the key to unlocking your body’s full potential. It’s time to stop guessing and start nourishing your body with intention.
What to Expect in Your First CrossFit Class
Three thousand classes endured. Eight thousand classes coached. Since 2008, I’ve lived and breathed CrossFit. I’ve witnessed transformations, celebrated personal bests, and guided countless individuals through their first CrossFit experience. If you’re curious about what awaits you in your first class, you’ve come to the right place. This isn’t just another generic overview; it’s a firsthand look at what you can truly expect, straight from someone who’s been in the trenches (and on the coaching floor).
Reviewed: Haven Athletic Gym Bag For CrossFit and Trail Running
We reviewed the Haven Athletic gym bag for both CrossFit and Trail Running. This large duffle bag has built-in organizers, strong zippers, and non-collapsing design. Although expensive at $299, it makes no compromises in terms of equipment organization and protection. It easily is the finest gym bag we have reviewed.
We are proud to offer the Haven Athletic gym bag featured here as our grand prize for the 2023 Weight Loss Challenge.
OCR and Trail Running Gear List
Paul’s Picks for trail running and obstacle course running. After 50 runs, here are my current favorites.
Run Club
Join our Alexandria Run Club to run with a fun group CrossFitters passionate about running, hiking, and trail running. Run Club classes feature a mixture of trail running, hiking, and road running. Plus awesome post run events. We also join local races. Run better and improve your running mechanics
Infographic: Balancing Transfats Saturated Fats Mono Poly Omega 3 6 9
Infographic on: Dietary Fat, Fat Ratio, Balanced Diet, Unsaturated Fat, Saturated Fat, Trans Fat, Polyunsaturated Fat: Omega-6, Omega-3, & Omega-9.