Dawn and Paul Donation Optimized

Donations

Prefer to Donate Via Paypal? Paypal Supports Custom Donations amounts as well. New Equipment Drive Your donation will help Sand & Steel purchase: Two More Rogue Echo Bikes One More … Read more

Donate

Fundraisers We are raising money to purchase more Echo Bikes, Jerk Blocks, Ski Ergs. Thank You For Choosing Sand & Steel Please post a review to help new members understand … Read more

Thank You

Fundraisers We are raising money to purchase more Echo Bikes, Jerk Blocks, Ski Ergs. Please consider donating. Thank You For Choosing Sand & Steel Please post a review to help … Read more

WOD For Warriors

WOD 4 Warriors – Team RWB

WOD for Warriors is an annual event where we honor the sacrifices of our military veterans and their families. WOD For Warriors helps veterans and civilians find a community to work out and improve their health and fitness. We provide workout scalings so that the event is approachable to all fitness levels. It’s an excellent networking opportunity for all members of our military.

Pride Throwdown 2023

Pride ThrowDown is a Five-Round Knockout-Style Team-Based CrossFit Competition in support of our LGBTQ members. Pride ThrowDown also features a rescue bracket if your team gets knocked out early. Enjoy Starbucks Coffee, Breakfast (Bagels, Fruit, Pastries), Lunch (Gourmet Sandwiches & Salad), and Desserts throughout the competition. Featuring over $850 in awards and prizes — this is an event not to miss. Pride ThrowDown also includes Four Weeks of Prep Classes to get you ready for the competition. Volunteers Wanted!
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Exercise Library and Database

Exercise Library

Get Complimentary Access to our entire library for use any of Workout Plans and Programs.  Over 900 exercise videos professionally demonstrated by Sand and Steel coaches.  If you like this resource, please consider donating.  It’s your donations that have made this exercise library possible.

Personal Trainer Certifications and Books

Personal Trainer Certifications and Books

Want to know what the best books on fitness and nutrition are? Here are 25 of Paul’s favorite books plus another 25 on his “to read” list.
Strength Training, Olympic Lifting, Yoga, Physical Therapy, Nutrition, Weight Loss, Gymnastics, Mobility, Programming, Scaling and cueing, Anatomy

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