Open Gym Membership
Our Open Gym Membership features specialty barbells & bumper plates for powerlifting and Olympic lifting, kettlebells, dumbbells, rowers, Woodway treadmill, Echo Bike, cable machines, 8 squat racks, Olympic rings, and more.
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Shield Yoga Flow Hip Openers
Intermediate Yoga Flow Featuring Seated Postures Focusing on Lateral Chain and Hip Openers.
CrossFit Open 16.4
CrossFit 16.4 Open at Sand & Steel. Handstandpushups, deadlift, wall balls, and more.
Overhead Squat and Chest to Bar CrossFit Open 15.2
CrossFit 15.2 Open Workout Paul Roberts of Sand & Steel demonstrates the Overhead Squat with 95 LBS and the Chest to Bar Pullup. The Actual CrossFit Workout featured: Round 1: …
Trial Class
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Train More Get More
Train more, get more! Unlock free sessions, mentorship, and rewards at Sand & Steel. First 10 spots free — transform your fitness journey today!
Community First Culture
Our Community First Culture separates us from many others gyms and CrossFit you may tried. At Sand and Steel, you come to get in shape, but you stay for the community and friendships.
ChatGPT Analyzes Paul’s Sunday WOD
Sunday OnRamp workouts are manually programmed by me. No subscriptions, no cheat sheets. I looked at my athletes and I try to build them something better every week. I wonder what ChatGPT thinks of my workout tomorrow? Maybe we should ask it?
New Members
You have reached our New Member page. There is a lot of great information here, so I encourage you to click the links and read it thoroughly. If you have …
Lock in Your 2025 Goals Now
Let’s Lock in your 2025 Goals Today. NOW is the time. Coach Paul has put his goals up … front and center. Think about yours… make them SMART and FAST … and share them in the comments below.
Jumpstart Your 2025 Fitness Goals: Earn a FREE InBody Scan with Our January Committed Club Challenge!
Here at Sand and Steel, we believe that knowledge is power, and your commitment deserves to be rewarded. That’s why this January, we are offering 6 free InBody Scans to members who show their dedication to improving their health and wellness. Find out your muscle mass, body fat percentage, water balance, and more by attending at least 12 sessions this January. If you are one of the first six, then you will win a free scan! Click here to find out how to book your scan, and check out our app to easily track your progress. Don’t wait, start your fitness journey with Sand and Steel today!
The Top Six Traits To Be Successful at CrossFit Sand and Steel
Want to crush your fitness goals in 2025? At Sand & Steel, we’ve seen firsthand what makes people succeed—and what holds them back. This isn’t just about showing up; it’s about embracing a transformation. Based on over a decade of coaching experience, here are the top six traits you’ll need to thrive in our gym: a positive mindset, a focus on overall health, coachability, a willingness to tackle weaknesses, unwavering consistency, and setting realistic goals. Ready to unlock your full potential? Keep reading to discover how these traits can help you achieve lasting results.
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What to Expect in Your First CrossFit Class
Three thousand classes endured. Eight thousand classes coached. Since 2008, I’ve lived and breathed CrossFit. I’ve witnessed transformations, celebrated personal bests, and guided countless individuals through their first CrossFit experience. If you’re curious about what awaits you in your first class, you’ve come to the right place. This isn’t just another generic overview; it’s a firsthand look at what you can truly expect, straight from someone who’s been in the trenches (and on the coaching floor).