Predictions for the 2023 CrossFit Open based on current programming preferences from CrossFit HQ, the history of CrossFit Open exercises, the CrossFit Journal, CrossFit Open Equipment List, and CrossFit social media.
Workout 1 of the 2022 CrossFit Open is 15 Minute As Many Rounds as Possible
Our Open Gym Membership features specialty barbells & bumper plates for powerlifting and Olympic lifting, kettlebells, dumbbells, rowers, Woodway treadmill, Echo Bike, cable machines, 8 squat racks, Olympic rings, and more.
Intermediate Yoga Flow Featuring Seated Postures Focusing on Lateral Chain and Hip Openers.
CrossFit 16.4 Open at Sand & Steel. Handstandpushups, deadlift, wall balls, and more.
CrossFit 15.2 Open Workout Paul Roberts of Sand & Steel demonstrates the Overhead Squat with 95 LBS and the Chest to Bar Pullup. The Actual CrossFit Workout featured: Round 1: … Read more
Day Passes and Drop-in Classes for CrossFit, Personal Training, Mobility Lab, Open Gym and More.
The 100% cotton men’s classic tee will help you land a more structured look. It sits nicely, maintains sharp lines around the edges, and goes perfectly with layered streetwear outfits. … Read more
Member Referrals Get a $50 Gift Card when you refer a member to our Open Gym Program. Get a $75 Gift Card when you refer a member to our CrossFit … Read more
View our Class Schedule for CrossFit, Personal Training, Mobility Classes and Open Gym.
Drop-in registration for Murph WOD on Memorial Day. 8AM-10:45AM. Alexandria VA. Register online.
The 100% cotton men’s classic tee will help you land a more structured look. It sits nicely, maintains sharp lines around the edges, and goes perfectly with layered streetwear outfits. … Read more
We are proud to introduce our five weight loss competition finalists. Win or lose, all five of these competitors took home better health, more energy, and better fitness. Please read about their journeys, and come vote for a winner at the 2023 Weight Loss Challenge Finale. 10AM, Saturday, April 1, 2023.
