Open Gym Schedule
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Open Gym
Welcome to Sand and Steel’s boutique powerlifting, CrossFit, TRX Open Gym Service. Our Open Gym Service has 8 People per Hour with Online Reservations. Featuring brands like Rogue Fitness, Woodway, and Keiser, we provide a premium grade lifting facilities for CrossFitters, Personal Training, and Powerlifters.
Open Gym Service Announced
Welcome to Sand and Steel’s boutique powerlifting, CrossFit, TRX Open Gym Service. We provide an amazing gym and fitness center with a strong community for select members who appreciate having access to a true strength-training gym.
Shield Yoga Flow Hip Openers
Intermediate Yoga Flow Featuring Seated Postures Focusing on Lateral Chain and Hip Openers.
CrossFit Open 16.4
CrossFit 16.4 Open at Sand & Steel. Handstandpushups, deadlift, wall balls, and more.
Overhead Squat and Chest to Bar CrossFit Open 15.2
CrossFit 15.2 Open Workout Paul Roberts of Sand & …
Virtual Fitness Classes
Virtual Fitness Classes are live, interactive, two-way video classes featuring Yoga, Bodyweight Metcon, Zumba, and Beyond Stretch. All workouts can be done with no equipment in a 4 x 6 foot area. An “On Demand” service is available for people who want to participate in a pre-recorded class. You will be able to talk with coach, see other members, and speak with other members through your phone, tablet, or laptop. You will be provided with the virtual workouts a week ahead of time through our SugarWOD App in case you want to do them on your own.
Designing Beginner Workout Plans
This article is designed for personal trainers looking to get better at writing and designing beginner workout plans. More specifically, this video post discusses how to design functional strength training workouts for beginners.
ACTIVE AT HOME: A New Membership Option During the Coronavirus
We understand that you are all concerned about your health. We also understand that despite the significant social distancing measures we have put in place, some of you are uncomfortable coming to Sand and Steel during the Coronavirus pandemic. So we have rolled out a brand new membership called ACTIVE AT HOME. Here’s how it works.
Coronavirus Safety Updates
Stepping Up To Help You Stay Fit and Healthy in These Troubling Times. Sand and Steel’s Updates it’s private training, classes, and open gym services.
Unlimited Pack
With the Unlimited Pack you get Unlimited Classes and Unlimited Open Gym. We offer strength classes, conditioning classes, and stretch based classes. For open gym, we have exclusively Rogue Fitness and Elite FTS strength gear. We have Woodway treadmills, Keiser Spin Bikes, Ropeflex rope pulls, and much more. We have showers, changing rooms, and user adjustable jukebox so you enjoy your favorite tunes.
30 Day Beginner Workout Routine
30 Day Beginner Workout Routine. Build a foundation of strength and conditioning with our 30 day plan. Includes a warmup, workout, and stretches. Excellent for beginners, but easily scaled to more advanced athletes.
