Open Gym Membership Alexandria

Open Gym

Welcome to Sand and Steel’s boutique powerlifting, CrossFit, TRX Open Gym Service. Our Open Gym Service has 8 People per Hour with Online Reservations. Featuring brands like Rogue Fitness, Woodway, and Keiser, we provide a premium grade lifting facilities for CrossFitters, Personal Training, and Powerlifters.

Virtual Fitness Classes

Virtual Fitness Classes

Virtual Fitness Classes are live, interactive, two-way video classes featuring Yoga, Bodyweight Metcon, Zumba, and Beyond Stretch.  All workouts can be done with no equipment in a 4 x 6 foot area.  An “On Demand” service is available for people who want to participate in a pre-recorded class.  You will be able to talk with coach, see other members, and speak with other members through your phone, tablet, or laptop.  You will be provided with the virtual workouts a week ahead of time through our SugarWOD App in case you want to do them on your own.

Unlimited Pack

With the Unlimited Pack you get Unlimited Classes and Unlimited Open Gym. We offer strength classes, conditioning classes, and stretch based classes. For open gym, we have exclusively Rogue Fitness and Elite FTS strength gear. We have Woodway treadmills, Keiser Spin Bikes, Ropeflex rope pulls, and much more. We have showers, changing rooms, and user adjustable jukebox so you enjoy your favorite tunes.

30 Day Beginner Workout Routine

30 Day Beginner Workout Routine

30 Day Beginner Workout Routine.  Build a foundation of strength and conditioning with our 30 day plan. Includes a warmup, workout, and stretches.  Excellent for beginners, but easily scaled to more advanced athletes.

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Sand and Steel Personal Training, Yoga, CrossFit Fitness Classes Springfield VA Alexandria VA

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