Pedestal Workout Socks Yoga Socks

Socks for Workouts and Yoga

Pedestal Socks For Workouts and Yoga.

Grippy, antibacterial, sweat wicking. These Gym Socks feature an open Toe Box that allows for maximum toe splay. Grippy bottom so that you don’t slide. Anti-bacterial lining. Mesh weave on the top of the foot for enhanced breathability and athletic fit. Increased durability in the toe and heel with our upgraded abrasion resistant thread.

Sandbell and Weight Loss Program

Sandbell Sandbag Workout Program

Sandbell | Sandbag Workout

The Fast and the Fit.  Advanced Level.  High-Intensity Interval Training for Weight Loss.  10 unique, sweat drenching workouts that you can do anywhere.  Excellent for travel and hotels.

Online Workouts Programs Logo

Online Workouts

Online Total Body 20 DAY Shred Program

20 of our best home and commercial gym workouts!  Use them as often as you like.

weightlifting stretching

Stretching for Olympic Weightlifting – Mobility is power!

Reading Time: 6 minutes Mobility = POWER! If your body isn’t capable of getting in the right angles and positions, it will obstruct the natural trajectory of the barbell, which is STRAIGHT UP! In this article we will go through a set of stretching exercises that will improve your weightlifting. This set of stretching excercises is a “Swiss Army Knife” that every lifter should always have with them.

Barbell Clean Receiving Position Feature

Barbell Power Clean Receiving Position

Reading Time: 4 minutes This article discuss the finishing or receiving position for the barbell power clean.  More specifically, we’ll be address hand and foot placement on the barbell.  We will cover points of performance for the front rack.  The front squat will also be discussed in detail.  Proper performance of a barbell power clean in weightlifting requires mastery of the finishing position discussed infra.

Yoga Flows Yoga Poses Asanas

Yoga Poses, Yoga Flows, and Asanas for Strength & Power Athletes

Reading Time: 5 minutes Paul on Yoga. Through my practice of Yoga, I have mastered techniques like the handstand and forearms balances. Yoga has brought me strength that I could never develop from weight lifting alone. When I teach private yoga, I customize the lesson to the individual. Unlike other teachers who force you to conform to their program, we write a program designed for you.

Protein Powder Whey Isolate

Protein Powder Whey Isolate Steeltech

Our 100% Whey Isolate Protein helps prevent soreness and build muscle up 20% faster than not using protein. Zero fat and zero sugar. Engineered to taste amazing, we offer a 100% guarantee that you will like the taste of it or your money back!  Sand & Steel Whey proteins do not contain any added sugar, corn syrup, or transfats.

Mobility Nutrition Strength Newsletter

Newsletter on Mobility, Nutrition, & Strength

Reading Time: 1 minute The Sand & Steel Newsletter is written by Personal Trainers for Personal Trainers.  Our articles feature in-depth curated content on Mobility, Nutrition, and Strength.  Our Mission is simple: provide the best written, research based articles on personal training and fitness available.  Newsletter subscriptions are open to current clients, personal trainers, and those aspiring to improve their health and fitness.

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