Why situps won’t help your Muffin Top
Question: Rebecca writes: I have been suffering with Muffin …
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Workout at Home Solutions
Five Workout at Home Solutions. Exercise Equipment Rentals, Customized Home Workout Plans, Exercise Library, and more.
Workout Plans
60 Unique Personal Training Workout Programs. Over 3,000 workouts tested, documented, and perfected. Suffice it to say, we have a workout program that will work for you.
Wedding Workout Plan
The Wedding Workout Plan contains everything you need to be shape by your wedding day, and nothing you don’t. Don’t take chances on your wedding, work with Alexandria’s most trusted personal training team.
What is Sand & Steel?
You need bring only two things to succeed at Sand & Steel:
Your commitment to effect positive change, and
The discipline to see it through.
Change is hard, be stronger than your fears.
Just Keep Showing Up!
Workouts Programming Alexandria: 190915-190921
Paul’s Workout Programming for the Week of September 9-14. CrossFit, CoreFit TRX & Kettlebell, Powerlifting, Olympic lifting, Mobility, & Yoga.
Workouts Programming Alexandria: 190909-190914
Paul’s Workout Programming for the Week of September 9-14. CrossFit, CoreFit TRX & Kettlebell, Powerlifting, Olympic lifting, Mobility, & Yoga.
Welcome Pack
Sand & Steel’s Welcome Pack features our most popular items in a discounted saver package.
Workout Journal – Exercise Log
The Sand & Steel Workout Journal comes with a matching pen for logging your exercises and writing down workout notes.
Wrist Injury: Treating Wrist Pain in the Radial Carpi Ulnaris
Wrist Injury: Treating Pain in the Radial Carpi Ulnaris. A Full Treatment Protocol: Workouts, Corrective Exercises, Flossing, Scraping, + More
