News

Mobility Lab Wrap-up March 28, 2024 Thank you for everyone that attended Front Rack I class on shoulder external rotation. If anyone has any requests for the next class or … Read more

CrossFit Deluxe Sweatshirt

Deluxe Sweatshirt – Extra Warm • 100% cotton face • 65% ring-spun cotton, 35% polyester • Front pouch pocket • Self-fabric patch on the back • Matching flat drawstrings • … Read more

Perfect Fit Women’s Sports T-Shirt

Introducing the Perfect Fit Women’s Sports T-Shirt! Elevate your athletic performance and embrace unmatched comfort and style with our exclusively designed Women’s Sports T-Shirt. This T-shirt is engineered to empower … Read more

Perfect Fit Women’s Sports T-Shirt

Introducing the Perfect Fit Women’s Sports T-Shirt! Elevate your athletic performance and embrace unmatched comfort and style with our exclusively designed Women’s Sports T-Shirt. This T-shirt is engineered to empower … Read more

Patriot WOD

September 11: 5:00-6:30PM (Patriot’s Day). A Tribute WOD… Free for Everyone.

Labor Day WOD

Labor Day – Don WOD

September 4: 8AM-10AM (Labor Day). Join us for an Epic Workout plus our Member Appreciation Sale.

Hero WOD

Independence WOD

July 1, 2023. 8AM-10AM. Independence WOD features a challenging Hero Workout plus prizes for our top finishers and new competitors.

Powerlifting Club Tri-blend Shirt

Personalize this shirt with your highest recorded lifts. 500LB Club, 1250LB Club, etc. Members attending the Powerlifting Club receive a free customized image to personalize their shirt. The tri-blend fabric … Read more

Weight Loss Challenge Spring 2023 Results

We are proud to introduce our five weight loss competition finalists.  Win or lose, all five of these competitors took home better health, more energy, and better fitness. Please read about their journeys, and come vote for a winner at the 2023 Weight Loss Challenge Finale. 10AM, Saturday, April 1, 2023.

CrossFit T-Shirt Tri-blend (Women’s)

The tri-blend fabric creates a vintage, fitted look. And extreme durability makes this t-shirt withstand repeated washings and still remain super comfortable. • 50% polyester, 25% combed ring-spun cotton, 25% … Read more

CrossFit T-Shirt (Women’s)

Light-weight 100% combed and ring-spun cotton. Soft and lightweight, with the right amount of stretch. It’s comfortable and flattering for all. • 100% combed and ring-spun cotton (Heather colors contain … Read more

CrossFit T-Shirt (Women’s)

Light-weight 100% combed and ring-spun cotton. Soft and lightweight, with the right amount of stretch. It’s comfortable and flattering for all. • 100% combed and ring-spun cotton (Heather colors contain … Read more

Getting Better at Running for the CrossFit Athlete

How to Get Better at Running for the CrossFit Athlete

Straight-up and unabashed Coach Paul answers the tough questions about running for the CrossFit athlete. Questions like: whether you really need to run to do well in CrossFit. Or, whether CrossFit will help you run better. Plus, Paul shares some of his best videos and tips on mobility for running and running technique, including his top 18 Stretches and Mobility Drills for Running.

Item added to cart.
0 items - $0.00