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Workout Journal Exercise Log Front

Workout Journal – Exercise Log

The Sand & Steel Workout Journal comes with a matching pen for logging your exercises and writing down workout notes.

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Microfiber Gym Towel for Workouts

Microfiber Gym Towel for Workouts

The Sand & Steel Gym Towel.  Heating-wicking, microfiber towel for your toughest workouts.  Great workout towel for all sports.  Specially designed for personal training and CrossFit style workouts.

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Nutrition Alexandria VA – 10 Rules that All Diets Follow

Nutrition Alexandria VA – 10 Rules that All Diets Follow. We surveyed the top 100 selling diets and compiled the top 10 rules that all diets follow.  Featuring a slide deck, infographics, 10 videos, and over 2000 words, this comprehensive article will help jump start your weight loss or muscle gain journey.

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Paul Bio Yoga Flex 1200

One-on-One with Paul

Train one-on-one with Paul.  Your choice Mobility, Personal Training, Yoga, or Nutrition.

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Wrist Injury: Treating Pain in the Radial Carpi Ulnaris

Wrist Injury: Treating Wrist Pain in the Radial Carpi Ulnaris

Wrist Injury: Treating Pain in the Radial Carpi Ulnaris.  A Full Treatment Protocol: Workouts, Corrective Exercises, Flossing, Scraping, + More

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Bosu Core Workout - 4 Amazing Core Exercises with the Bosu

BOSU Core Workout

Our BOSU Core Workout features 4 amazing exercises to leave your burning for days. Learn the moves, scaling, and faults in this comprehensive post.

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Yoga for Weight Loss and Flexiblity

What is the Goal of Doing Yoga?

One of our readers asks “Is the Goal of Yoga to Lose Weight, Get Toned, or to Become More Flexible?” Paul settles the score on this frequently asked question, once and for all.  

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Swiss Ball Hamstring Curl

Swiss Ball Hamstring Curl

Swiss Ball Hamstring Curl. Have some weak hamstrings? The Swiss Ball Ham Curl is one of our goto exercises. It look easy, but it’s not. Learn the technique and scalings with our video guide.

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Deadlifts vs Rows

Deadlifts vs Rows

Can Deadlifts be Replaced with Rows? No, but there are many kinds of rows and deadlifts. Many are more similar than you might think.

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Newsletter Subscribe Successful

Thanks for Subscribing!  You will receive your first newsletter …

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