Pay it Forward Culture
Discover how Sand & Steel’s Pay It Forward Culture creates a supportive, inclusive CrossFit community. Learn how members inspire each other and grow stronger together.
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Special Workouts
Beyond the WOD: Discover Our Specialty Programming Engineered workouts. Deeper coaching. Unmatched results. 💥 Why Our Specialty Programming Sets Us Apart At Sand & Steel, your workout deserves more than …
Why Lifting Less Could Be the Key to Fixing Your Shoulder Pain
Shoulder pain doesn’t have to sideline your training. In fact, it might be the perfect signal to shift your strategy. This article explores how lifting less—when done intelligently—can reduce shoulder strain, promote recovery, and ultimately make you stronger. Learn to recognize the warning signs of overtraining, understand the science behind deloading, and apply practical tips to stay active without aggravating your joints. It’s not about quitting—it’s about training smarter, not harder.
ChatGPT Analyzes Paul’s Sunday WOD
Sunday OnRamp workouts are manually programmed by me. No subscriptions, no cheat sheets. I looked at my athletes and I try to build them something better every week. I wonder what ChatGPT thinks of my workout tomorrow? Maybe we should ask it?
New Members
You have reached our New Member page. There is a lot of great information here, so I encourage you to click the links and read it thoroughly. If you have …
Gym Reapers Lever Belt Weight Lifting
For powerlifters prioritizing maximal support, a secure fit, and long-lasting durability, the Gym Reapers Lever Belt is a solid investment to enhance stability and performance under heavy loads.
Gym Reapers Single Prong Weight Belt
One of the best weight lifting belts for the money, designed for powerlifting exercises.
2-Pood Belt Weight Lifting Belt
2-Pood weight lifting belt is one of the most important pieces of gear you buy for CrossFit. Lift more weight safely with less soreness.
WOD & Done
Specifically designed for high-intensity training and demanding movements, this thumb tape provides a durable, flexible, and breathable barrier against friction, blisters, and tears on your thumbs.
Wrist Wraps – Gym Reapers
The Gymreapers 18″ Wrist Wraps are designed to provide excellent support and wrist immobilization for weightlifting and powerlifting exercises.
Fire – Preworkout
A comprehensive pre-workout supplement to elevate your training. Increase focus, energy, and muscle pump for a stronger workout.
Whey Protein Steeltech
SteelTech Pure 100% Isolate Whey is optimized as a maximum performance, ultra clean performance protein powder. Recover faster and gain more muscle.
CORE Nutritionals Platinum Meal Replacement Powder
A delicious and convenient meal replacement powder packed with high-quality ingredients to fuel your body, support your goals, and simplify your nutrition.
Moose Tracks Brownie
The Core “Moose Tracks” Brownie Protein Bar delivers the best of both worlds: unforgettable flavor and powerful nutrition. It’s time to indulge your cravings the smart way.
Why You Should Hire a Personal Trainer & How to Become One
Are you ready to take your fitness journey to the next level? Or perhaps you’re a passionate fitness enthusiast considering a career as a personal trainer? In this comprehensive guide, we’ll explore the transformative power of personalized fitness coaching. As someone who has trained and hired over two hundred personal trainers, I’ve seen firsthand the incredible impact that expert guidance can have on achieving health and fitness goals. Whether you’re striving to lose weight, build strength, recover from an injury, or simply adopt a healthier lifestyle, a qualified personal trainer can be your ultimate ally. And if you’re considering a career in personal training, I’ll share the essential qualities and skills needed to thrive in this rewarding field. -Coach Paul